Приложения разработчика PumpOne в Android Market

SHAPE Little Black Dress (v. 1.0.1)

PumpOne опубликовал приложение 2011-04-05
(обновлено 2011-04-05)

Every woman wants to look fantastic in her clothes, but when you’re donning a little black dress you really want to shine. Whether your LBD is strapless, backless, super-short, or form-fitting, these routines will help you fit into it with confidence (and sexy, feminine looking muscles).

The third in a series of new workout apps from Shape magazine, LBD was created by a personal trainer and exercise physiologist to help you tackle problem spots in a systematic, results-oriented way. It will help you get firmer, stronger, sexier muscles from your shoulders to your calves—whether you work out at home or at the gym.

GET MOVING:
Twelve different routines focus on a variety of areas, including your abs, lower body, and arms, so you can pick and choose—or prioritize—your trouble spots. Two of these workouts incorporate high-intensity, fast-paced exercises to provide a calorie-burning cardio session that blasts fat while sculpting muscles. Most of the moves can be done with basic equipment at home (find gear at any sporting goods store), and each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.

RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.  

SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

*videos require internet access

Powered by PumpOne.com

SHAPE Pilates (v. 1.0.1)

PumpOne опубликовал приложение 2011-04-05
(обновлено 2011-04-05)

Everyone wants flatter, firmer abs and this new Pilates workout from the editors of the top women's active lifestyle magazine delivers the look-and more! The fourth in a series of new workout apps from Shape magazine, Slim Down With Pilates was created by a certified Pilates instructor along with an exercise physiologist so you get the best, most effective moves and faster results.

GET MOVING: Ten different routines target your upper and lower body-and always your abs and core. You'll get workouts with the Pilates ring, which enhances sculpting, and a series of basic moves to help you familiarize yourself with standard Pilates exercises and form. Most important, you'll improve your posture, so you look taller and slimmer and your abs and other muscles can work more efficiently. Each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.

RECORD IT: Simply enter your reps for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.  

SHARE IT: Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It's an easy way to stay motivated so you can continue to see results.

*videos require internet access

Powered by PumpOne.com

SHAPE Travelista (v. 1.0.1)

PumpOne опубликовал приложение 2011-04-05
(обновлено 2011-04-05)

Don’t let a business trip derail your workout ever again.

SHAPE’s newest app shows you how to stay on track in your hotel room! Three of the strength workouts utilize items like luggage, an ottoman or bed, and water bottles—standard in any room—and three incorporate a resistance tube, which you can purchase for less than $20 and easily tuck into your suitcase or carry-on. The final two plans provide a cardio hit along with some strength moves so you get (or stay) firm and fit, wherever your job or family take you.

GET MOVING: Eight different routines target your entire body and each workout contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout. Use them in your room, outdoors, or even in the hotel gym.

RECORD IT: Simply enter your reps, sets and any equipment you used for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.

SHARE IT: Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

*videos require internet access

Powered by PumpOne.com

SHAPE Butt Lift (v. 1.0.1)

PumpOne опубликовал приложение 2011-04-05
(обновлено 2011-04-05)

The editors of SHAPE are very excited to introduce the magazine’s official workout app for the Android. Created by a personal trainer and exercise physiologist, this new program builds on the magazine’s 28-year history of bringing readers expert workouts and fitness advice. Best of all: It makes it easier than ever to meet your fitness goals.

The first in a series of new apps, Instant Butt Lift will help you sculpt a sexier backside and get lean, shapely legs, whether you work out at home or at the gym. You’ll burn extra calories, banish cellulite, and improve your rear view so you look better in everything from jeans to a bikini!

GET MOVING:
Seven different workouts focus on your glutes, hips, and thighs with a combination of high-intensity cardio and strength training. Some of the sessions require no equipment at all while others rely on tools you can find at any gym. Each routine contains step-by-step instructional images, videos*, and audio coaching to ensure you get an effective workout.

RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress (logging your sessions is a proven way to boost your success). Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.  

SHARE IT:
Share your workout logs with your friends, family members, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.

*videos require internet access

Powered by PumpOne.com

SHAPE Bride (v. 1.0.3)

PumpOne опубликовал приложение 2011-04-05
(обновлено 2011-04-05)

Whether you're trying to lose weight, firm up, find the right dress, or simply make it to your big day without losing your sanity, the latest Shape app can help you get it all done-with style! The sixth in a series of apps, Shape Up For Your Wedding goes beyond the typical workout app. You'll get exercises, sure, but also fat fighting-food recipes, eat-right tips, strategies for finding the right gown for your body type, a six-month beauty countdown, and more.

GET MOVING: Since every bride wants to look her best on her dream day, SHAPE brings you an amped-up workout program. With 14 routines divided up into an 8-week plan, you can't NOT get fit, lean, and toned. These cardio and strength routines blast calories and target your upper and lower body as well as your abs.

RECORD IT: Simply enter your reps, sets and any equipment you used for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.

SHARE IT: Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress.
It's an easy way to stay motivated so you can continue to see results.

*videos require internet connectivity

Powered by PumpOne.com

SHAPE Flat Abs (v. 1.0.1)

PumpOne опубликовал приложение 2010-11-29
(обновлено 2011-09-23)

The editors of the top women's active lifestyle magazine created Shape Flat Abs to help you conquer one of the most problematic trouble spots around; your belly!

These routines will burn fat, strengthen your core muscles, and firm your abs. Belly pooch –gone! Live handles –so long!

7 different "fab ab" workouts included.

Abs & Core (v. 1.0)

PumpOne опубликовал приложение 2010-11-13
(обновлено 2010-11-13)

WHAT'S YOUR SIX-PACK STRATEGY?
Trade in those love handles for a washboard stomach. Pump Abs & Core is here to turn your flab into fab with 9 intense workouts that combine 62 Male & Female core exercise images, videos* & audio coaching that demonstrate proper form.

*Videos require internet connectivity

Total Body (v. 1.0)

PumpOne опубликовал приложение 2010-11-13
(обновлено 2010-11-13)

THE ULTIMATE TOTAL BODY
For those looking to gain strength, burn fat, lose weight and improve your endurance, Total Body contains 12 workouts of 110 Male & Female exercise images, videos* & audio coaching that demonstrate proper form. The exercises focus on all the major muscle groups.

*Videos require internet connectivity