Популярные в категории 'Здоровье и спорт' в Android Market

Daily Healthy Recipes (v. 1.1)

yucca опубликовал приложение 2012-06-09
(обновлено 2012-06-09)

Eating 6 small meals a day with just a couple hours between meals is a popular way to lower your daily caloric intake without feeling hungry.  This constant eating keeps you from ever reaching that “starved” feeling, which is typically responsible for over eating and gorging on unhealthy foods.

The problem many dieters have is coming up with low calorie meal ideas that fill them up and hold them over until there next meal.  So, here’s a list of 200 calorie or less meal recipes to fill you up and help you reach your weight loss goals.

Application Features:
★ nearly 300 tasty recipes
★ Complete recipes directions, ingredients and reviews.
★ SIX RECIPE CATEGORIES:Beef,Chicken,Pasta,Pork,seafood,Vegetarian
★ Complete Nutritional information such as Calories,Total Fat,Cholesterol,Dietary Fiber,Protein etc
★ Detailed Cooking Instructions,easy to learn how to cook
★ lots of food images and reviews
Tags: Recipes, Cookbook, Food, Meals, Healthy Food,Healthy
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If you enjoy this app, please comment and rate! Enjoy :)

Pure Focus (v. 1.0)

Color опубликовал приложение 2012-06-08
(обновлено 2012-06-08)

Listen to Pure Focus when you need crystal clear clarity and peak concentration. Like a pro baseball player counting the stitches on an incoming fastball; your brain will be running at full capacity. Gamma waves are considered the brain’s optimal frequency for cognitive functioning. Gamma brain waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole.

Boosting your Gamma wave activity will enhance all of your senses and your perception of reality; you will become more aware of your own thought processes, and in effect be better able to control any negative emotions, fears, or impulses. Higher Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion. Pure Focus is perfect for enjoying while working, studying, preparing for a performance, or just meditating. Gamma Waves also improve hand eye coordination, making this an ideal program to improve your golf or tennis game.

keyword:Endomondo,MyFitnessPal,Calorie,Push Ups,FatSecret,RunKeeper,measure,fitness,Ovulation,iTriage,Health,Sit Ups,WomanLog,Heart Rate,Sonic,Mosquito,Repellent,zapDroid,WebMD,Butt,Recipe,Lightning,Sleep Clock,Sleep,visual,Alarm Clock,BabyCenter,Pregnancy,CardioTrainer,Squats,miCoach,VirtuaGym,Gym,JEFIT,GymLog,iMapMyRUN,Magic day,Arm,Yoga,Toning,Repeller,anatomy,interactive,iMapMyRIDE,ScanCalc,PointsPlus,Buildup,Dynamic,ByeByeMosquito,Ultrasonic,eradication,runtastic,assistant,Fooducate,Grocery,Restaurant,Nutrition,Lifestyle,Cardiograph,Watcher,Diet,SleepBot,DietPoint,Weight Loss,Noom,Memorize,Pattern,C25K,GenryouKeikaku,JogTracker,Libra,WWDiary,Brainwave,Tuner,Brain,Stretch,Exercises,BabyBump,StopWatch,detector,Lookup,ICE,SportsTracker,STL,Pedometer,Therapy,Drinking,Water,Marijuana,GrowApp,SportyPal,Beauty,Coach,pharmacy,runstar,CPR,Choking,Flying,Anti,Nestle,Medicinal,Positive,Thinking,Makeup,Trainer,Alcohol,Blood,My24,QuitNow,Tie,OvuView,WWPP,iMapMyFITNESS,AllSport,Facts,Gazelle,iTriage,Buddy,TrackerSavvy,SmartTraining,Prescription,Identifier,PointsList,Pregly,Meditation,AlcoDroid,HIIT,Drug,Natural,ESP,Iron,Prenatal,Lullabies,Binaural,beats,eyesight,eye,Preventing,Refreshment,Relax,Spartacus,Moment,Contraction,Vitamins,Minerals,DroidFit,Mindfulness,Bell,WeedLaws,Beach,Sex Position,Rainy,Calorific,Resolution,Horoscope,Tranquilize,Calming,BikeTrack,Bench,LadysCalendar,Walking,Hypnosis,Antphero,Vegetarian,ElectricSleep,Strava,Cycling,Army,APFT,HappyCow,VeginOut,Thunderstorm,Discovery,baby,Quit Smoking,No Smoking,Smoking,BHF,Healthy,Headache,Passometer,Slimming,Booster,Mind,Refresher,Menstruation,monthlies,WeLoveTofu,PushUp,CaringBridge,SpecTrek,Office,Eponyms,Mood,Meter,Radiation,BMI,Lucid,Dream,Abbreviation,Scorpio,Taurus,Pressure,Frequency,Gluten,moveo,KeepFit,Kegel,Exerciser,SmartCoach,Anxiety,Panic,Chipotle,Insight,Sleepmaker,MomnMom,AirTobacco,Animation,Ocean,wave,Power Nap,AccuPedo,BodyFitness,Simplicity,Aquarius,Penis,Enlargement,Tendance,Nidra,Sex Tips,ProPoints,TwoTouch,assistance,Glasgow,Permille,Medco,Reminder,Love Position,pregnant,Relief,iZen,Ambient,Soothing,BodyMedia,Impetus,Pharmacist,Unbiased,Nutrisystem,Daychart,Relaxus,DrinkDroid,Acuity,Farmadroid,DroidRunner,Kegels,MyHumana,Pitatore,Sensor,AdvoCare,TrainingPeaks,Fertility,QuitSM,DailyBurn,Relaxation,growth,Harborside,Lifting,Daddy511,Tabulator,1RM,SmartRunner,Laborlelet,Pregasaurus,Xpress,Military,StopSmoking,Fumigator,Bipolar,Excercises,Appointment,BIDMC,Tabata,Sleepmeter,Sobriety,Personality,Babykick,MosquitoX,Drugstore,Metabolic,Artistry,Acupoints,Challenge,SmartExercise,AED4,Gravidkalender,Hypnotist,Donorkort,FitSync,Pranayama,Orgasm,Techniques,Waterfall,Muscle,Ludusfit,AmbiScience,360BodyPlan,AGAChecker,Ladytimer

Depression Help Brainwave (v. 1.0)

Color опубликовал приложение 2012-06-07
(обновлено 2012-06-07)

Hope is the single greatest asset we have when combating depression and despair. Think about the last time you were truly happy. Was it something in your environment that specifically controlled your emotions and made you happy? Or was it something you were able to simply let flow freely?

Many people simply let happiness flow freely from their minds all the time, enveloping them like a warm blanket of positive emotions. If you suffer from constant negative emotions this is changeable. You shouldn’t be feeling negative feelings by default. Some people feel negatively even when they are surrounded by good friends and circumstances they should be happy about. But they simply aren’t happy.

And this outlook can affect others in your life. Nothing is more depressing than seeing others hurt by your constant cloudy disposition. It’s like a cage your mind is in, or a cave you are peering out of onto the sunny lives of others. But it doesn’t have to be that way. You have the power to clear away the clouds and feel positive again. Don’t let sadness and apprehension ruin your life. It can be as simple or as complex as you make it. Hope is always there on your side. And the mind is a wellspring of hope.

Some of us are just so used to being sad that we don’t know how to live any other way. But deep down we all want to be happy. Deep down we all have that little light of hope that we want to use to send the darkness fleeing. And deep down we all know every single human being on this Earth deserves it.

** How Can This App Help?

Our Depression Help Brainwave uses two specific Frequencies. The first is a Delta Frequency which gives a feeling of unity and helps depression. The second part is a Mid Theta tone that also helps depression and insomnia. Alone each tone is a powerful addition to our arsenal when combating depression. But as we discovered, when put together they are a powerful one two knockout to scatter depression and fill the body with a renewed sense of drive, and renewed hope.

keyword:Endomondo,MyFitnessPal,Calorie,Push Ups,FatSecret,RunKeeper,measure,fitness,Ovulation,iTriage,Health,Sit Ups,WomanLog,Heart Rate,Sonic,Mosquito,Repellent,zapDroid,WebMD,Butt,Recipe,Lightning,Sleep Clock,Sleep,visual,Alarm Clock,BabyCenter,Pregnancy,CardioTrainer,Squats,miCoach,VirtuaGym,Gym,JEFIT,GymLog,iMapMyRUN,Magic day,Arm,Yoga,Toning,Repeller,anatomy,interactive,iMapMyRIDE,ScanCalc,PointsPlus,Buildup,Dynamic,ByeByeMosquito,Ultrasonic,eradication,runtastic,assistant,Fooducate,Grocery,Restaurant,Nutrition,Lifestyle,Cardiograph,Watcher,Diet,SleepBot,DietPoint,Weight Loss,Noom,Memorize,Pattern,C25K,GenryouKeikaku,JogTracker,Libra,WWDiary,Brainwave,Tuner,Brain,Stretch,Exercises,BabyBump,StopWatch,detector,Lookup,ICE,SportsTracker,STL,Pedometer,Therapy,Drinking,Water,Marijuana,GrowApp,SportyPal,Beauty,Coach,pharmacy,runstar,CPR,Choking,Flying,Anti,Nestle,Medicinal,Positive,Thinking,Makeup,Trainer,Alcohol,Blood,My24,QuitNow,Tie,OvuView,WWPP,iMapMyFITNESS,AllSport,Facts,Gazelle,iTriage,Buddy,TrackerSavvy,SmartTraining,Prescription,Identifier,PointsList,Pregly,Meditation,AlcoDroid,HIIT,Drug,Natural,ESP,Iron,Prenatal,Lullabies,Binaural,beats,eyesight,eye,Preventing,Refreshment,Relax,Spartacus,Moment,Contraction,Vitamins,Minerals,DroidFit,Mindfulness,Bell,WeedLaws,Beach,Sex Position,Rainy,Calorific,Resolution,Horoscope,Tranquilize,Calming,BikeTrack,Bench,LadysCalendar,Walking,Hypnosis,Antphero,Vegetarian,ElectricSleep,Strava,Cycling,Army,APFT,HappyCow,VeginOut,Thunderstorm,Discovery,baby,Quit Smoking,No Smoking,Smoking,BHF,Healthy,Headache,Passometer,Slimming,Booster,Mind,Refresher,Menstruation,monthlies,WeLoveTofu,PushUp,CaringBridge,SpecTrek,Office,Eponyms,Mood,Meter,Radiation,BMI,Lucid,Dream,Abbreviation,Scorpio,Taurus,Pressure,Frequency,Gluten,moveo,KeepFit,Kegel,Exerciser,SmartCoach,Anxiety,Panic,Chipotle,Insight,MomnMom,AirTobacco,Animation,Ocean,wave,Power Nap,BodyFitness,Simplicity,Aquarius,Penis,Tendance,Nidra,Sex Tips,ProPoints,TwoTouch

Relieve Anxiety Brainwave (v. 1.0)

Color опубликовал приложение 2012-06-06
(обновлено 2012-06-06)

Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.    

Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.  

The powerful combination of calming ocean waves, subliminal suggestions and theta waves sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.

Subliminal Messages Recorded on this Program

From the depths of my heart I call out. Give me peace. Now.
Let go, I say, stop the rollercoaster! I can demand order and calmness within my life.
Oh! All right, I can let go and allow divine power to guide my decisions. It’s easier that way.
I am calm within the flows of life.  I can handle even more and remain still within.
I remain peaceful within each moment and stay centered in present time.
My peace of mind is sacred, sacrosanct, blessed.
I cherish the flows of tranquility and allow this living substance to flood my cells.  
Everything is fragrant in the moment, which is now.
In stillness, I feel buoyant, free and alive. I feel the sweetness of my being and taste the nectar of my soul.
I am happy and serene in this place. This wonderful place of ease and equanimity creates miracles in my world.
In stillness I am attuned to the deeper knowings of my soul.  I feel the power of that bond in everything I think and do.
I invite order and calmness to infuse every cell of my being and every aspect of my life.
Allowing happiness to reign is my choice. I give full permission to enjoy all of life.
The more I relax and let go, the safer I am. Right here, right now, all is well.
I trust life. I am fully supported in all my affairs. Yes, I can have fullness, joy and ease of purpose.
I notice more harmony in the present moment.  Everything falls into place effortlessly and with ease.
My future is filled with all the happiness I feel right now.
I rest in the silence that is within me always. Peace, prosperity and happiness are mine.
Everything I need, everything I want arises from the well-being I feel inside.  It’s all so perfect.

keyword:Endomondo,MyFitnessPal,Calorie,Push Ups,FatSecret,RunKeeper,measure,fitness,Ovulation,iTriage,Health,Sit Ups,WomanLog,Heart Rate,Sonic,Mosquito,Repellent,zapDroid,WebMD,Butt,Recipe,Lightning,Sleep Clock,Sleep,visual,Alarm Clock,BabyCenter,Pregnancy,CardioTrainer,Squats,miCoach,VirtuaGym,Gym,JEFIT,GymLog,iMapMyRUN,Magic day,Arm,Yoga,Toning,Repeller,anatomy,interactive,iMapMyRIDE,ScanCalc,PointsPlus,Buildup,Dynamic,ByeByeMosquito,Ultrasonic,eradication,runtastic,assistant,Fooducate,Grocery,Restaurant,Nutrition,Lifestyle,Cardiograph,Watcher,Diet,SleepBot,DietPoint,Weight Loss,Noom,Memorize,Pattern,C25K,GenryouKeikaku,JogTracker,Libra,WWDiary,Brainwave,Tuner,Brain,Stretch,Exercises,BabyBump,StopWatch,detector,Lookup,ICE,SportsTracker,STL,Pedometer,Therapy,Drinking,Water,Marijuana,GrowApp,SportyPal,Beauty,Coach,pharmacy,runstar,CPR,Choking,Flying,Anti,Nestle,Medicinal,Positive,Thinking,Makeup,Trainer,Alcohol,Blood,My24,QuitNow,Tie,OvuView,WWPP,iMapMyFITNESS,AllSport,Facts,Gazelle,iTriage,Buddy,TrackerSavvy,SmartTraining,Prescription,Identifier,PointsList,Pregly,Meditation,AlcoDroid,HIIT,Drug,Natural,ESP,Iron,Prenatal,Lullabies,Binaural,beats,eyesight,eye,Preventing,Refreshment,Relax

My Toothbrush Timer (v. 1.0)

Kartal Apps опубликовал приложение 2012-06-06
(обновлено 2012-06-06)

Keep track of how long you brush and how much time to spend on each tooth with an animated brush and mouth. Beeps and animation let you know when to move to the next set of teeth, and chimes let you know when to stop.

With "My Toothbrush Timer", you earn achievement awards for brushing regularly and consistently:
* Win medals for brushing for two minutes or more!
* Acquire trophies for brushing throughout the day!
* Collect medallions for brushing for five, ten, or more days in row!

You can also keep track of your toothbrush history with your calendar, which shows your awards at a glance. Or, you can admire your trophy case at any time to see the sum total of awards you have won.

Questions, comments, or bugs? Email android@kartalapps.com or visit http://www.kartalapps.com.

Addiction Help 5X Brainwave (v. 1.0)

Color опубликовал приложение 2012-06-06
(обновлено 2012-06-06)

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**Addiction Help 5X Brainwave**
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Beat Your Addictions With Powerful Help!

Addiction is a very painful process that can disrupt lives and if left unchecked even claim them. You know you need to stop, but it’s so difficult to get started. It may feel like your body is out of control, unable to stop craving and giving in, but you can take it back. The mind is in control of everything the body does, and that includes cravings. It’s sometimes difficult to find sympathy, even from your own mind.

Several systems are on the market proclaiming success in quitting addiction. All the systems in the world, however, are not going to help you unless your brain gets on board both consciously and subconsciously. You can quit by programming your mind to succeed.

To better understand how our app will help you, we first have to take a look at how addiction works. After engaging in an activity or using a drug over time, the brain actually begins to associate the behavior in the Limbic System with Dopamine production. This Dopamine acts as a “reward” to our bodies, and makes us feel good for engaging in the addictive behavior. As we continue to use this substance, the brain no longer produces as much Dopamine as it normally would, and we get “physically” addicted. We begin to feel a dopamine deficiency when we don’t engage in the behavior. This creates a difficult to break cycle that over time is psychologically strenuous to the sufferer.

Before, we had to depend on the brain to understand that it just had to stop wanting to be addicted. We had to reaffirm over and over again as the brain screamed at us, giving us headaches and mood swings, holding our dopamine production hostage. Now we know there’s a better way.

keyword:
Endomondo,MyFitnessPal,Calorie,Push Ups,FatSecret,RunKeeper,measure,fitness,Ovulation,iTriage,Health,Sit Ups,WomanLog,Heart Rate,Sonic,Mosquito,Repellent,zapDroid,WebMD,Butt,Recipe,Lightning,Sleep Clock,Sleep,visual,Alarm Clock,BabyCenter,Pregnancy,CardioTrainer,Squats,miCoach,VirtuaGym,Gym,JEFIT,GymLog,iMapMyRUN,Magic day,Arm,Yoga,Toning,Repeller,anatomy,interactive,iMapMyRIDE,ScanCalc,PointsPlus,Buildup,Dynamic,ByeByeMosquito,Ultrasonic,eradication,runtastic,assistant,Fooducate,Grocery,Restaurant,Nutrition,Lifestyle,Cardiograph,Watcher,Diet,SleepBot,DietPoint,Weight Loss,Noom,Memorize,Pattern,C25K,GenryouKeikaku,JogTracker,Libra,WWDiary,Brainwave,Tuner,Brain,Stretch,Exercises,BabyBump,StopWatch,detector,Lookup,ICE,SportsTracker,STL,Pedometer,Therapy,Drinking,Water,Marijuana,GrowApp,SportyPal,Beauty,Coach,pharmacy,runstar,CPR,Choking,Flying,Anti,Nestle,Medicinal,Positive,Thinking,Makeup,Trainer,Alcohol,Blood,My24,QuitNow,Tie,OvuView,WWPP,iMapMyFITNESS,AllSport,Facts,Gazelle,iTriage,Buddy,TrackerSavvy,SmartTraining,Prescription,Identifier,PointsList,Pregly,Self-Hypnosis,Meditation,AlcoDroid,HIIT,Drug,Natural,ESP,Iron,Prenatal,Lullabies,Binaural,beats,eyesight,eye,Preventing,Refreshment,Relax,Spartacus,Moment,Contraction,Vitamins,Minerals,DroidFit,Mindfulness,Bell,WeedLaws,Beach,Sex Position,Rainy,Calorific,Resolution,Horoscope,Tranquilize,Calming,BikeTrack,Bench,LadysCalendar,Walking,Hypnosis,Antphero,Vegetarian,ElectricSleep,Strava,Cycling,Army,APFT,HappyCow,VeginOut,Thunderstorm,Discovery,baby,Quit Smoking,No Smoking,Smoking,BHF,Healthy,Headache,Passometer,Slimming,Booster,Mind,Refresher,Menstruation,monthlies,WeLoveTofu,PushUp,CaringBridge,SpecTrek,Office,Eponyms,Mood,Meter,Radiation,BMI,Lucid,Dream,Abbreviation,Scorpio,Taurus,Pressure,Frequency,Gluten,moveo,KeepFit,Kegel,Exerciser,SmartCoach,Self-Help,Anxiety,Panic,Chipotle,Insight,Sleepmaker,MomnMom,AirTobacco,Animation,Ocean,wave,Power Nap,AccuPedo,BodyFitness,Simplicity,Aquarius,Penis,Enlargement,Tendance,Nidra,Sex Tips,ProPoints,TwoTouch,assistance,Glasgow,Permille,Medco,Reminder,Love Position,pregnant,Relief,iZen,İlk,Yardım,Ambient,Soothing,BodyMedia,Impetus,Pharmacist,Unbiased,Nutrisystem,Daychart

Awakening Kundalini (v. 1.0)

Color опубликовал приложение 2012-06-04
(обновлено 2012-06-04)

Now you can practice these powerful meditation techniques in the privacy and comfort of your own home. You simply lie back, relax and follow the guidance. With only 30 minutes a day of practice, you'll feel the creative life force energy that is called Kundalini begin to flow and regenerate the very core of your self.

In Eastern traditions, Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you. According to many respected researchers, it is the source from which all creativity, genius, and psychic gifts spring. Other known benefits of Kundalini meditation are increased sexual energy, heightened creativity and greater vitality. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential.

In this remarkable program, Theta waves are harmonically layered in music based on ancient Tantric traditions to open the flow of energy to your chakras. As you experience the gifts Kundalini brings, your life will flourish with opportunities to enjoy and express more of who you really are.

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The Secret to Attracting Wealt (v. 1.0)

Color опубликовал приложение 2012-06-04
(обновлено 2012-06-04)

Everyone lives in the world of their own beliefs and those beliefs have energy. Your thoughts emit vibrations that literally act as magnets drawing to you people and circumstances that resonate with what you’re thinking and feeling.

This two-part meditation takes you into a super-deep trance state called Deep Mind, where hypnotic metaphors help you breakthrough limitation. You are guided to The Causal Plane, a very high plane of consciousness where what you visualize has incredible power to manifest.

At this level of mind, you become what you think you are, for truly your thoughts are creative. In the days and weeks to come, you’ll start attracting, ideas, opportunities and people to make your prosperity goals a reality. The results are profound.

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Deep Stress Relief (v. 1.0)

Color опубликовал приложение 2012-06-03
(обновлено 2012-06-03)

When you're feeling overwhelmed, frustrated, or completely worn out, Deep Stress Relief is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Within minutes your muscles begin to relax and fears vanish.  Alpha waves are woven into dreamy music that will transport you to untold depths of inner peace.  As daily clutter is swept away, you'll feel a euphoric rush of positive energy revitalize the very core of your being.

You are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life.  At the end of 30 minutes you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Track one is a guided relaxation. Track Two delivers Alpha waves and relaxation music allowing you to unwind at your own pace.

Completely free of spoken words or any verbal distractions, this program delivers 60 minutes of pure Alpha, ideal for stress reduction or creative problem solving. The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of well-being. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.

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Astral Travel (v. 1.0)

Color опубликовал приложение 2012-06-03
(обновлено 2012-06-03)

Astral travel is one of the most profound awakening experiences you can have.But for most people developing this natural ability requires a specific mindset,a revised set of beliefs and regular practice.

Astral Travel is designed to imprint your subconscious with the ideal mindset for out-of-body experiences—making it easier for you to travel beyond the boundaries of the physical plane. Embedded within the soothing sound of
ocean waves, carefully chosen subliminal messages address all the common mental obstacles to astral projection such as; separation, vibrations, safety issues, recall and control while you’re out-of-body.

To accelerate your progress, play track 1 often throughout the day. Listen to track 2 while drifting off to sleep. Print out the affirmations and read them before your practice periods and before bed. Detailed instructions are provided with your download.

Subliminal Affirmations on this Program

Infinite realities exist beyond the physical plane. The gateway to the inner world is always open to me.
I already know how to travel freely through the inner planes.
I am more than my body. I am a powerful spiritual being, a multidimensional being.
I am always exploring the mystery and majesty that lies beyond the material plane. Only now I am more aware.
I am willing to enjoy intensity of traveling through the other dimensions.
Transferring awareness to my light body is as natural to me as breathing.
Activating my energy body is natural and feels good.
I remain calm and relaxed when vibrations begin.
Exit-related distractions are natural, I stay calm, detached and just let them happen.
Sensations of resonating at a higher vibrational frequency feel good. I stay calm and serene.
The calmer I remain, the easier it is to separate.
I allow the energies to expand and propel me where I want to go.
I am aware at the exact moment to separate quickly, easily and effortlessly.
Go! I say explore the universe. Expand awareness. Return with full memory.
It is my destiny to embody full spiritual power. I am ready now.
In higher dimensions phenomena is natural. I enjoy everything new and unusual.
I insist on remembering my out of body experiences. I remember my journeys.
I travel through many dimensions every night. Only now I am training my mind to focus and remember.
The more I practice remembering, more memories return to me.
Clear and powerful memories of all my non-physical experiences return to me. I am remembering well.
While I am out of body, I become aware that I am out of body.
I demand higher knowledge; I am willing to practice and learn.
I Demand clarity. I Demand awareness. Apply my will to stay focused and in control.
While I am out of body, I am forceful and clear with my commands. My thoughts and intentions take me where I want to go.
I travel on the speed of thought and am propelled by the power of intention.
Higher self guide me now! Bring us closer together. Show me what I need to know!
I am eternally safe, immortal and indestructible.
Confronting any challenge is easy. Obstacles dissolve when I use my power and insist on absolute truth.
......


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