Приложения разработчика Meditation Oasis в Android Market

Take a Break from Stress (v. 3.0)

Meditation Oasis опубликовал приложение 2012-09-19
(обновлено 2012-09-19)

★  Take a break now and let your stress melt away!  ★  

You can enjoy the deep relaxation, stress relief and benefits of meditation now without prior experience. Take a Break has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Featuring two popular meditations from the podcast, the app gives you the option to listen with or without music.
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WITH THIS APP YOU CAN:

✓ RELAX EASILY and quickly as you are voice-guided step by step
✓ CHOOSE from two relaxing audios:
          ★ Work Break Relaxation (7 min.)  
          ★ Stress Relief Meditation (13 min.)
✓ LISTEN with or without MUSIC
✓ READ instructions to support and enhance your experience
✓ Get support on the Meditation Oasis website

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Breathe & Relax (v. 2.2)

Meditation Oasis опубликовал приложение 2012-07-12
(обновлено 2014-06-30)

Feel better right away with this easy, enjoyable program by Meditation Oasis™. The Breathe & Relax app will help you develop the habit of breathing in a natural, relaxed way throughout the day. Experience stress relief, relaxation and more energy with three simple tools:

1 - BREATHING EXERCISE -- This simple voice-guided exercise will help you learn to breath in a natural, easy way. Instead of a complicated exercise in which you have to count, pause, or breathe in a particular way, this exercise uses an intuitive approach. It guides you to tune into your body and discover your own, natural way of breathing. The exercise is pleasurable to do and you'll look forward to doing it rather than feeling it's a chore.

2 - FOUR BREATHING BREAK AUDIOS -- These audios are designed for brief breathing breaks during the day. There are four to choose from, each with a different focus -- Basic Breath Awareness,  Deep Breathing, Pleasure Breathing, and Belly Breathing.

3 - BREATHING REMINDERS -- Do you ever notice that you hold your breath when you're concentrating on something or feeling stressed? It's very common! Our muscles tense when stressed and our breathing becomes constricted or even stops. All it takes is a simple reminder to get you to relax and breathe more deeply. You can choose when you wish to be reminded, and choose from voice prompts, sounds or use the silent mode and receive visual reminders only.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and CDs.

Mary and Richard  bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

At Ease Anxiety & Worry Relief (v. 2.5)

Meditation Oasis опубликовал приложение 2011-08-11
(обновлено 2013-05-08)

"A Must Have! I have suffered with very bad anxiety for years and this app has been a wonderful help." --rallylou, app user

This application by Meditation Oasis™ contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.

GUIDED BREATHING MEDITATIONS

"I was extremely impatient and nervous and my breath became short and quick.  I used the “breath aware” guided meditation on the At Ease App and felt an almost immediate relief of my nervousness. Many thanks for designing this application with wonderful guided meditations and sweet instrumental music." --Eleanor

The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.

At Ease contains three easy, effective breathing meditations:

-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation

MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.

JOURNALING & EXERCISES

The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.

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"I am a very anxious, nervous person but thanks to you I am becoming relaxed and finally sleeping enough." -- Sophie

"Mary Maddux is able to bring her listener to a state of calm and relaxation quickly and easily. Her voice and the music behind her is so soothing to a tired soul and bring you to a quiet level of relaxation." -- Kim

"A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day. Pretty amazing!" -- SH

"The words and music...work together in a synergistic way to create a feeling of comfort, peace, and reassurance that has been very effective for me in reducing the anxious thoughts and increasing the joy and well being." -- CP

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ABOUT MARY AND RICHARD MADDUX

Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Note:  This application is not a substitute for professional counseling or medical advice.

Walking Meditations (v. 2.2)

Meditation Oasis опубликовал приложение 2011-05-07
(обновлено 2012-10-19)

Enjoy the benefits of meditation as you walk! Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.

Walking meditation is perfect for those who have trouble sitting still to meditate. For those who enjoy sitting meditations, walking meditation brings a new dimension, helping to bring meditation into every moment of the day.

Our approach to walking meditation is easy and informal. These meditations gently guide you to experience your body and your surroundings fully as you walk, letting go of the mind's preoccupation with naming, analyzing and evaluating what's going on. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
  
THE APP CONTAINS:

✓ THREE WALKING MEDITATIONS, each with a different emphasis

✓ TIPS on how to get the most out of your walking meditation

✓ DIARY PAGE - for those who want to keep notes on insights and experiences

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Each walking meditation has a different focus:

★ BEING FULLY PRESENT ★  Guided Walking Meditation (16 min)

This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

★ ENLIVENING THE BODY ★  Guided Walking Meditation (17 min)

This meditation focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.

★ ENHANCING THE SENSES ★  Guided Walking Meditation (18 min)

This meditation focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.

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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX, best known for their popular Meditation Oasis podcast, smartphone apps and CDs.

Mary and Richard  bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Attunement Music Therapy (v. 2.1)

Meditation Oasis опубликовал приложение 2011-05-01
(обновлено 2012-10-10)

"I truly love the music in this app. I've sleeping better, relaxing better and have been feeling more at peace with myself in a very long time. I suffer with chronic pain and I truly feel that your app has helped me through some of my tougher moments. As a yoga teacher I would like my students to experience what I have." ---recent feedback

Seven selections of exquisite music by Meditation Oasis™ to suit your mood and needs. Whether you want to meditate, practice yoga, relax deeply, get energized or heal, the Attunement App has music for the occasion. You can choose from 7 different selections, each of which creates its own special effects as you listen:

Relaxing - wonderful for unwinding or sleep
Surrender - facilitates letting go of stress
Primordial - experience deep levels of your inner being
Inner Peace - profoundly healing and calming effect
Grounding - the perfect antidote for overstimulation
Healing - restores balance to the body and the mind
Energizing - clears the emotions, recharges vitality

With this App, you can choose playing times from 5 to 30 minutes for each selection, or use a playlist option to create and play a sequence of music in any combination. The Playlist gives you the option of up to 60 minutes of playing time.

Attunement has been created by Richard Maddux, composer of the music on the popular Meditation Oasis podcast and CDs. Here's what people say about Richard's music:

"It is the most beautiful music I have ever heard, it really speaks to me on such a deep deep level. I really do get a feeling of the essence of my being."

"The music is relaxing, calming, nurturing..."

"The music is wonderful. I've been using it for my morning yoga session regularly."

"Richard's beautiful music helped in part to bring me back to life."

"Amazingly peaceful and healing. Wonderful music for relaxing and washing away stress. Takes one to a very comforting zone."

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With this App you get:

- Music to suit your mood and needs
- 7 selections of music perfect for relaxation, meditation, healing, yoga, or massage.
- Option to play music for 5, 10, 15, 20, 30, or 60 minutes
- Option to create a custom playlist of up to 60 min of music
- Automatically saved volume levels
- Read instructions to support and enhance your listening

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About Richard Maddux

Richard brings over 30 years of meditation practice and teaching to the creation of his music. Richard has played and composed music all of his life. His transformational music is designed especially for meditation, relaxation and healing.

Relax and Rest Meditations (v. 2.7)

Meditation Oasis опубликовал приложение 2010-10-24
(обновлено 2013-02-22)

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version.Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

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"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia

"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly

"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan

"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant

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With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.


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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Simply Being Guided Meditation (v. 1.0)

Meditation Oasis опубликовал приложение 2010-08-17
(обновлено 2010-08-17)

Meditate easily with this elegantly simple App. Enjoy the deep relaxation and stress relief.

Mary Maddux, of the Meditation Oasis Podcast, guides you step by step to experience the present moment completely.

Choose from 4 meditation times, listen with or without music.

Now loads onto sd card to save internal memory.

Simply Being Guided Meditation (v. 3.3)

Meditation Oasis опубликовал приложение 2010-07-24
(обновлено 2011-09-24)

Meditate easily with this elegantly simple App which now has all the features of the original bestselling iPhone version. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. It allows you to choose from 4 meditation times and gives you to option to listen with or without music/nature sounds.

     "Very relaxing and a good way to fall asleep."

     "...the best guided meditation I have ever found."

    "Extremely soothing music and voice really helps you relax."

     "My stress level has dropped, I have more patience, and I   am more relaxed before going to bed."

With this App you can:

- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15 or 20 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website
- Separate Volume Controls for voice and music/nature sounds

The Simply Being meditation is useful for beginners and experienced meditators alike.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Mary and Richard  bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.