Популярные в категории 'Здоровье и спорт' в Android Market

Resonance (v. 1.0)

Color опубликовал приложение 2012-05-31
(обновлено 2012-05-31)

any of the worlds religions were founded on reaching the alpha/theta state and devised strict disciplines to do so. And it just so happens that the resonant frequency of the earth and ionosphere is approximately 7.83 hertz, right at the lower alpha and upper theta range. Furthermore if your alpha and theta brainwave patterns are strong enough, it's a lot easier for intuitive messages from your subconscious or inner mind to reach your conscious mind.

Isochronic Tones with Includes wind, chimes, rain and a passing thunderstorm, night noises. 3 different ambient music tracks : The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth's magnetosphere resonates at. This is why some of us experience a certain freedom, inner peace, and overall happy condition when we are out in nature away from crowds and big cities. The energy in the atmosphere seems more clear and not as congested and we are more in tune with the earth's frequency. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency.

More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. Over the centuries and even today many people use different methods to enter a deep state of meditation. Some use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All these are different methods used for basically entraining the brain and lowering the brainwave frequencies in gradual progression from beta to alpha to theta to delta levels where the rejuvenating benefits of meditation can be experienced. Also used by some for entering deep states of meditation are brainwave mp3's or cd's which are embedded with binaural beats or isochronic tones.
It has been scientifically documented that periods of regular brainwave entrainment by means of listening to cd's or mp3's embedded with binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels. These are the same benefits one experiences during meditation.

keyword:Endomondo,MyFitnessPal,Calorie,Push Ups,FatSecret,RunKeeper,measure,fitness,Ovulation,iTriage,Health,Sit Ups,WomanLog,Heart Rate,Sonic,Mosquito,Repellent,zapDroid,WebMD,Butt,Recipe,Lightning,Sleep Clock,Sleep,visual,Alarm Clock,BabyCenter,Pregnancy,CardioTrainer,Squats,miCoach,VirtuaGym,Gym,JEFIT,GymLog,iMapMyRUN,Magic day,Arm,Yoga,Toning,Repeller,anatomy,interactive,iMapMyRIDE,ScanCalc,PointsPlus,Buildup,Dynamic,ByeByeMosquito,Ultrasonic,eradication,runtastic,assistant,Fooducate,Grocery,Restaurant,Nutrition,Lifestyle,Cardiograph,Watcher,Diet,SleepBot,DietPoint,Weight Loss,Noom,Memorize,Pattern,C25K,GenryouKeikaku,JogTracker,Libra,WWDiary,Brainwave,Tuner,Brain,Stretch,Exercises,BabyBump,StopWatch,detector,Lookup,ICE,SportsTracker,STL,Pedometer,Therapy,Drinking,Water,Marijuana,GrowApp,SportyPal,Beauty,Coach,pharmacy,runstar,CPR,Choking,Flying,Anti,Nestle,Medicinal,Positive,Thinking,Makeup,Trainer,Alcohol,Blood,My24,QuitNow,Tie,OvuView,WWPP,iMapMyFITNESS,AllSport,Facts,Gazelle,iTriage,Buddy,TrackerSavvy,SmartTraining,Prescription,Identifier,PointsList,Pregly,Meditation,AlcoDroid,HIIT,Drug,Natural,ESP,Iron,Prenatal,Lullabies,Binaural,beats,eyesight,eye,Preventing,Refreshment,Relax,Spartacus,Moment,Contraction,Vitamins,Minerals,DroidFit,Mindfulness,Bell,WeedLaws,Beach,Sex Position,Rainy,Calorific,Resolution,Horoscope,Tranquilize,Calming,BikeTrack,Bench,LadysCalendar,Walking,Hypnosis,Antphero,Vegetarian,ElectricSleep,Strava,Cycling,Army,APFT,HappyCow,VeginOut,Thunderstorm,Discovery,baby,Quit Smoking,No Smoking,Smoking,BHF,Healthy,Headache,Passometer,Slimming,Booster,Mind

Drop The Fat Now (v. 1.3)

Figspops опубликовал приложение 2012-05-29
(обновлено 2012-05-29)

Statistics for obesity are rising and the majority of people are not getting enough exercise nor are having any regard for their health.

Will you finally make good on your promise and set your goals to improve your fitness and live the healthy lifestyle you want?

With a little bit of motivation, you can set yourself on the correct path to losing weight and feeling great using nothing but purely natural means.

How often have you made New Year's resolutions about finally making the effort in losing weight and getting in shape? If you still haven't managed to take action towards your goal, when will you? The fact is millions of people are no different to you. They make promises that they will finally change things in their lives for the better and work hard to get into shape but those promises continue to fall by the wayside, year after year.

Further more, you have the weight loss industry fooling you and everybody else into thinking that miracle weight-loss drugs really work which is why they're making a fortune by selling these. People spend their hard-earned money hoping they'll achieve the results they want without making any kind of effort.

It doesn't work. All that works is physical effort. You need discipline motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape.

You see, I have developed a very special little guide which outlines all the little things you can start doing in order to get the results you want. Drop The Fat Now is an amazing step-by-step report which outlines completely natural ways to not only gain but also maintain a healthier lifestyle for absolutely anybody. As again, all it requires is a "Yes I can" attitude and you will see the results very quickly simply by following the super-simple steps in this guide.

Can you drink a few extra cups of water daily? Can you count calories? Can you get up off the couch and walk outside? If you can, then you're already well on your way to a healthier lifestyle.

You just follow the simple steps in this book and you'll see just exactly what is possible as the pounds begin to fall off. Not only will you look great, you will feel great too.

So again, if you're ready to make good on your promises and take that next step to finally achieving what you've always desired which is to get in shape, then this is the perfect guide for you.

My Food Calc (v. 1.0)

Soleil Noir Media опубликовал приложение 2012-05-29
(обновлено 2012-05-29)

Food ‘values’ are easier to remember than calories and make tracking your food intake an easier task. You can now calculate the ‘value’ (Weight Watchers Points) of any food on the go.

My Food Calculator is a powerful and user-friendly tool that will help you watch what you eat and will be your ally in maintaining or loosing weight.
This is only a calculator, a very useful calculator, not a food diary. Works with the newest program (Weight Watchers Points Plus) to track, watch and lose weight.

We listen to your feedback. If you have any support issues please contact us.

For NEWS, UPDATES and SUPPORT  follow @myfoodcalc on Twitter!

This app and its developer are not affiliated with Weight Watchers or any of its subsidiaries.

Spiritual Weight Loss Mindset (v. 1.2)

Figspops опубликовал приложение 2012-05-29
(обновлено 2012-05-29)

Discover  one of  the most valuable resources in the world when it comes to results in your slim-down and health efforts

Day in day out we keep ourselves absorbed with those matters that matter the most to us. A lot of times, it might be just to survive and bring in some money. In doing so, we at times disregard or forget about the extra matters that are essential to balance our lives. They’re even more essential to supply real meaning to our world. You have to pay attention to your wellness.

In attending to our bodies and minds, and having a complimentary life-style, we'll live longer…do you want to live more, happier, and fitter? Many people are not aware of how important their mindset is when it comes to weight loss.

Fit living is a life-style. You can't slim down through fad diets or little bursts of activity, but you are able to be successful and pleased with easy choices that reward you in the long run. Remember, a fit life-style is a set of selections you make day-to-day.

Are you facing these problems:

- You can't seem to get fit no matter what you do...

- Your weight loss efforts have all failed miserably

- You beat yourself up for your body type

No wonder people do not succeed in their weight loss efforts.

Astonishing things occur when you start to align with yourself and associate to your higher purpose in the world. You'll discover much support. You're never alone on this travel.

The universe has a way of affirming you and giving you what you postulate. Individuals and chances will start to show up everyplace. Synchronies and miracles start to occur as you live from a state of flow connected to your unearthly energy source.

This powerful tool will provide you with everything you need to know to be a success and achieve your goal. Learn more about Spiritual Weight Loss Mentality in our app. Thanks.

Guide on Dieting and Nutrition (v. 0.11.13072)

Natural Apps опубликовал приложение 2012-05-25
(обновлено 2012-05-25)

This ebook is is best read using the adobe reader, adobe reader is a free app and in our opinion the best app for reading ebooks from the android marketplace. Many Thanks.

"A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Welness... Forever!"

Everything You Know About Health And Wellness Is Going To Change... Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets!

If you're having problems with health and you don't know head or tail on how to begin your fitness training, then you are not the only one.

I was in your shoes and I completely understand how you feel.

When I started out, I was literally running around like a headless chicken... not knowing what to do and not knowing where to go (spent a lot of time jogging around ineffectively like a madman...)

I've attended many talks, read all sorts of books on the matter, subscribed to health magazines... you name it!

I still did not reach my optimal health!

Eventually I got sick of failing and I thought that the whole health industry was a scam.

Little did I realize that...

"Most People Fail In Their Fitness And Health Goals Not Because They Are Super Strong But Because They Have A Wrong Mindset!"

"Introducing… The Most Important Guide On Dieting And Nutrition For The 21st Century!"

This superb health book is really essential for health and fitness enthusiasts from all over the world.

With all thiss at your disposal, you will not lack a single thing when it comes to understanding the way the body works and how to achieve optimal health!

In This Book, You Will Learn:
Getting Started with a Diet!
Low Carb (No Carb) Diets.
Women’s Health Look Good Naked Diet.
Prevention System’s Flat Belly Diet.
Weight Watchers International’s Pro Points Diet!
Mike Geary’s Truth about Abs Diet.
And so much more!

Mystic Beats I (v. 1.0)

Color опубликовал приложение 2012-05-24
(обновлено 2012-05-24)

The following Mp3's are included in the Mystic Beats Ultimate Mp3 Bundle:
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions.

Each mp3 track in Mystic Beats Theta Meditation Music is designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage, and more.


In each mp3 we utilize brainwave entrainment technology for producing theta brainwaves. There are 10 soothing ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) theta frequencies.

Meditation is a natural state of mind.  
It is purely a mental activity.  
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine Consciousness within. The main point in meditation is for the activated life-force to do its purification work. Meditation is not a practice which one can grasp and become proficient overnight.

You have made a beginning in meditation the very first instance that you close your eyes to make contact with the Divine within.  Once you have learned to turn inward to make contact with the Divine within, you become the beholder of Its activity and expression so that you can draw your good from the Divine within.  

As people awaken generally, more and more are viewing meditation scientifically rather than as a mysterious exercise practised by so-called mystics. Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With practice and perseverance, you can progress and may even master the art of meditation in due course.

Regardless of how many years you have been practising meditation, you will find that it is a wonderful, personal, on-going adventure with unlimited possibilities.

Meditation is not thinking about something as many people misunderstand.  It is a process of seeking Truth, of understanding ourselves better and of turning all our emotions into the calmness of meditation.  To do this we need to go very deeply into meditation, graduating from an infantile to advanced stage.

In the early stage of meditation, we strive to achieve stillness and calmness and to be very quiet and relaxed, and perhaps follow simple instructions in the form of guided meditation. But as we refine our meditation, we begin to realize that meditation is more than just relaxing and observing and dealing with our feelings, thoughts, emotions or experiences. We realize that it is a process of seeking the truth of things.

Some people apply intense concentration when beginning meditation, others may use visualization or the chanting of mantras or other practices to help them to develop stillness and concentration. Meditation is a process which heightens specific forms of sensitivity. In meditation we go inwards.  

keyword:
Tracks,Endomondo,Sports,Calorie,Counter,Push,Ups,adidas,miCoach,Daily,Ab,Workout,FatSecret,Sit,Ups,My,Period,Ovulation,Tracker,RunKeeper,iTriage,Mobile,Health,WomanLog,Calendar,Instant,Heart,Rate,Daily,Butt,WebMD,Lightning,Bug,Sleep,Clock,Sonic,Mosquito,Repellent,Recipe,Search,Squats,VirtuaGym,Fitness,Home,Gym,CardioTrainer,WW,ScanCalc,JEFIT,Fitness,GymLog,PointsPlus,Calculator,Body,Fooducate,Grocery,Scanner,Anti,Mosquito,Repeller,Strava,Cycling,black-hearted,food,detector,Yoga,Toning,ByeByeMosquito,runtastic,GPS,Coach,Weight,Watchers,Diet,Restaurant,Nutrition,DietPoint,CardioTrainer,Widget,Cardiograph,C25K,Pregnancy,Lose weight,Relax,Hypnosis,Meditation,EEG,brainwave,Brain,Baby,Nosie,Natural,sound,music,Treatment,Leisure,Universe,learn,Lecture,speek,Eye,Psychological,Soul,heart,Self-control,treatment,addiction,alpha,awake,creativity,mind

Mystic Beats J (v. 1.0)

Color опубликовал приложение 2012-05-24
(обновлено 2012-05-24)

The following Mp3's are included in the Mystic Beats Ultimate Mp3 Bundle:
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions.

Each mp3 track in Mystic Beats Theta Meditation Music is designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage, and more.


In each mp3 we utilize brainwave entrainment technology for producing theta brainwaves. There are 10 soothing ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) theta frequencies.

Meditation is a natural state of mind.  
It is purely a mental activity.  
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine Consciousness within. The main point in meditation is for the activated life-force to do its purification work. Meditation is not a practice which one can grasp and become proficient overnight.

You have made a beginning in meditation the very first instance that you close your eyes to make contact with the Divine within.  Once you have learned to turn inward to make contact with the Divine within, you become the beholder of Its activity and expression so that you can draw your good from the Divine within.  

As people awaken generally, more and more are viewing meditation scientifically rather than as a mysterious exercise practised by so-called mystics. Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With practice and perseverance, you can progress and may even master the art of meditation in due course.

Regardless of how many years you have been practising meditation, you will find that it is a wonderful, personal, on-going adventure with unlimited possibilities.

Meditation is not thinking about something as many people misunderstand.  It is a process of seeking Truth, of understanding ourselves better and of turning all our emotions into the calmness of meditation.  To do this we need to go very deeply into meditation, graduating from an infantile to advanced stage.

In the early stage of meditation, we strive to achieve stillness and calmness and to be very quiet and relaxed, and perhaps follow simple instructions in the form of guided meditation. But as we refine our meditation, we begin to realize that meditation is more than just relaxing and observing and dealing with our feelings, thoughts, emotions or experiences. We realize that it is a process of seeking the truth of things.

Some people apply intense concentration when beginning meditation, others may use visualization or the chanting of mantras or other practices to help them to develop stillness and concentration. Meditation is a process which heightens specific forms of sensitivity. In meditation we go inwards.  

keyword:
Tracks,Endomondo,Sports,Calorie,Counter,Push,Ups,adidas,miCoach,Daily,Ab,Workout,FatSecret,Sit,Ups,My,Period,Ovulation,Tracker,RunKeeper,iTriage,Mobile,Health,WomanLog,Calendar,Instant,Heart,Rate,Daily,Butt,WebMD,Lightning,Bug,Sleep,Clock,Sonic,Mosquito,Repellent,Recipe,Search,Squats,VirtuaGym,Fitness,Home,Gym,CardioTrainer,WW,ScanCalc,JEFIT,Fitness,GymLog,PointsPlus,Calculator,Body,Fooducate,Grocery,Scanner,Anti,Mosquito,Repeller,Strava,Cycling,black-hearted,food,detector,Yoga,Toning,ByeByeMosquito,runtastic,GPS,Coach,Weight,Watchers,Diet,Restaurant,Nutrition,DietPoint,CardioTrainer,Widget,Cardiograph,C25K,Pregnancy,Lose weight,Relax,Hypnosis,Meditation,EEG,brainwave,Brain,Baby,Nosie,Natural,sound,music,Treatment,Leisure,Universe,learn,Lecture,speek,Eye,Psychological,Soul,heart,Self-control,treatment,addiction,alpha,awake,creativity,mind

Mystic Beats G (v. 1.0)

Color опубликовал приложение 2012-05-24
(обновлено 2012-05-24)

The following Mp3's are included in the Mystic Beats Ultimate Mp3 Bundle:
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions.

Each mp3 track in Mystic Beats Theta Meditation Music is designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage, and more.


In each mp3 we utilize brainwave entrainment technology for producing theta brainwaves. There are 10 soothing ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) theta frequencies.

Meditation is a natural state of mind.  
It is purely a mental activity.  
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine Consciousness within. The main point in meditation is for the activated life-force to do its purification work. Meditation is not a practice which one can grasp and become proficient overnight.

You have made a beginning in meditation the very first instance that you close your eyes to make contact with the Divine within.  Once you have learned to turn inward to make contact with the Divine within, you become the beholder of Its activity and expression so that you can draw your good from the Divine within.  

As people awaken generally, more and more are viewing meditation scientifically rather than as a mysterious exercise practised by so-called mystics. Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With practice and perseverance, you can progress and may even master the art of meditation in due course.

Regardless of how many years you have been practising meditation, you will find that it is a wonderful, personal, on-going adventure with unlimited possibilities.

Meditation is not thinking about something as many people misunderstand.  It is a process of seeking Truth, of understanding ourselves better and of turning all our emotions into the calmness of meditation.  To do this we need to go very deeply into meditation, graduating from an infantile to advanced stage.

In the early stage of meditation, we strive to achieve stillness and calmness and to be very quiet and relaxed, and perhaps follow simple instructions in the form of guided meditation. But as we refine our meditation, we begin to realize that meditation is more than just relaxing and observing and dealing with our feelings, thoughts, emotions or experiences. We realize that it is a process of seeking the truth of things.

Some people apply intense concentration when beginning meditation, others may use visualization or the chanting of mantras or other practices to help them to develop stillness and concentration. Meditation is a process which heightens specific forms of sensitivity. In meditation we go inwards.  

To go inward in meditation is to go to the source of our being, to go into the pure state. In meditation we still our mind to bring about an inner awareness and a oneness with a powerful, harmonious Force which we can recognise as quite apart from ourselves and our environment. It must be made absolutely clear that at no stage is meditation a means of escaping this world. Instead, it is an experience we go through to contact our own Inner Being - the Divine within.

The minute we relax our body and mind completely, deeply and spontaneously, meditation commences. And when we let go and relax fully, and enter into the silence within our inner mind, we are engaging in the process called meditation. When we listen to the inner silence within us we simply remain silent without any expectation, without anxiety about the outcome, without trying to grasp or interpret anything.

Mystic Beats H (v. 1.0)

Color опубликовал приложение 2012-05-24
(обновлено 2012-05-24)

The following Mp3's are included in the Mystic Beats Ultimate Mp3 Bundle:
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions.

Each mp3 track in Mystic Beats Theta Meditation Music is designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage, and more.


In each mp3 we utilize brainwave entrainment technology for producing theta brainwaves. There are 10 soothing ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) theta frequencies.

Meditation is a natural state of mind.  
It is purely a mental activity.  
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine Consciousness within. The main point in meditation is for the activated life-force to do its purification work. Meditation is not a practice which one can grasp and become proficient overnight.

You have made a beginning in meditation the very first instance that you close your eyes to make contact with the Divine within.  Once you have learned to turn inward to make contact with the Divine within, you become the beholder of Its activity and expression so that you can draw your good from the Divine within.  

As people awaken generally, more and more are viewing meditation scientifically rather than as a mysterious exercise practised by so-called mystics. Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With practice and perseverance, you can progress and may even master the art of meditation in due course.

Regardless of how many years you have been practising meditation, you will find that it is a wonderful, personal, on-going adventure with unlimited possibilities.

Meditation is not thinking about something as many people misunderstand.  It is a process of seeking Truth, of understanding ourselves better and of turning all our emotions into the calmness of meditation.  To do this we need to go very deeply into meditation, graduating from an infantile to advanced stage.

In the early stage of meditation, we strive to achieve stillness and calmness and to be very quiet and relaxed, and perhaps follow simple instructions in the form of guided meditation. But as we refine our meditation, we begin to realize that meditation is more than just relaxing and observing and dealing with our feelings, thoughts, emotions or experiences. We realize that it is a process of seeking the truth of things.

Some people apply intense concentration when beginning meditation, others may use visualization or the chanting of mantras or other practices to help them to develop stillness and concentration. Meditation is a process which heightens specific forms of sensitivity. In meditation we go inwards.  

keyword:
Tracks,Endomondo,Sports,Calorie,Counter,Push,Ups,adidas,miCoach,Daily,Ab,Workout,FatSecret,Sit,Ups,My,Period,Ovulation,Tracker,RunKeeper,iTriage,Mobile,Health,WomanLog,Calendar,Instant,Heart,Rate,Daily,Butt,WebMD,Lightning,Bug,Sleep,Clock,Sonic,Mosquito,Repellent,Recipe,Search,Squats,VirtuaGym,Fitness,Home,Gym,CardioTrainer,WW,ScanCalc,JEFIT,Fitness,GymLog,PointsPlus,Calculator,Body,Fooducate,Grocery,Scanner,Anti,Mosquito,Repeller,Strava,Cycling,black-hearted,food,detector,Yoga,Toning,ByeByeMosquito,runtastic,GPS,Coach,Weight,Watchers,Diet,Restaurant,Nutrition,DietPoint,CardioTrainer,Widget,Cardiograph,C25K,Pregnancy,Lose weight,Relax,Hypnosis,Meditation,EEG,brainwave,Brain,Baby,Nosie,Natural,sound,music,Treatment,Leisure,Universe,learn,Lecture,speek,Eye,Psychological,Soul,heart,Self-control,treatment,addiction,alpha,awake,creativity,mind

Mystic Beats F (v. 1.0)

Color опубликовал приложение 2012-05-24
(обновлено 2012-05-24)

The following Mp3's are included in the Mystic Beats Ultimate Mp3 Bundle:
Theta brainwaves are present during deep relaxation, drowsiness, dreaming, and meditation. Through meditation theta brainwaves can be a source of creativity, intuition, increased memory, focus, and can lower stress and anxiety. Theta brainwaves are also associated with our sub conscious and emotional reactions.

Each mp3 track in Mystic Beats Theta Meditation Music is designed for use while meditating, relaxing, sleeping, or as background music for hypnosis, massage, and more.


In each mp3 we utilize brainwave entrainment technology for producing theta brainwaves. There are 10 soothing ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) theta frequencies.

Meditation is a natural state of mind.  
It is purely a mental activity.  
The main goal in meditation is to establish contact with the Divine within - the awakening of the Divine Consciousness within. The main point in meditation is for the activated life-force to do its purification work. Meditation is not a practice which one can grasp and become proficient overnight.

You have made a beginning in meditation the very first instance that you close your eyes to make contact with the Divine within.  Once you have learned to turn inward to make contact with the Divine within, you become the beholder of Its activity and expression so that you can draw your good from the Divine within.  

As people awaken generally, more and more are viewing meditation scientifically rather than as a mysterious exercise practised by so-called mystics. Do not be discouraged even if you seem to be making no progress in the early stage of meditation. With practice and perseverance, you can progress and may even master the art of meditation in due course.

Regardless of how many years you have been practising meditation, you will find that it is a wonderful, personal, on-going adventure with unlimited possibilities.

Meditation is not thinking about something as many people misunderstand.  It is a process of seeking Truth, of understanding ourselves better and of turning all our emotions into the calmness of meditation.  To do this we need to go very deeply into meditation, graduating from an infantile to advanced stage.

In the early stage of meditation, we strive to achieve stillness and calmness and to be very quiet and relaxed, and perhaps follow simple instructions in the form of guided meditation. But as we refine our meditation, we begin to realize that meditation is more than just relaxing and observing and dealing with our feelings, thoughts, emotions or experiences. We realize that it is a process of seeking the truth of things.

Some people apply intense concentration when beginning meditation, others may use visualization or the chanting of mantras or other practices to help them to develop stillness and concentration. Meditation is a process which heightens specific forms of sensitivity. In meditation we go inwards.  

To go inward in meditation is to go to the source of our being, to go into the pure state. In meditation we still our mind to bring about an inner awareness and a oneness with a powerful, harmonious Force which we can recognise as quite apart from ourselves and our environment. It must be made absolutely clear that at no stage is meditation a means of escaping this world. Instead, it is an experience we go through to contact our own Inner Being - the Divine within.

The minute we relax our body and mind completely, deeply and spontaneously, meditation commences. And when we let go and relax fully, and enter into the silence within our inner mind, we are engaging in the process called meditation. When we listen to the inner silence within us we simply remain silent without any expectation, without anxiety about the outcome, without trying to grasp or interpret anything.