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QiGong for Mental and Health (v. 1.0)
Amazing eLearning опубликовал приложение 2012-07-15
(обновлено 2012-07-15)
Chinese Health with Qi Gong.
Qi Gong is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being.
Master Tan Fung Ya have been practicing the ancient art of QiGong for over fifty years. He has developed this video to help students both old and young, sedentary and active achieve greater health and well being.
This video is in two parts: basic and intermediate.
Basic QiGong
The discipline of basic QiGong is comprised of eight elements. These elements performed daily will improve circulation, build a stronger immune system and enhance mental sharpness.
Element 1 - Improving Digestion and Spine Element 2 - Invigorating Nervous System Element 3 - Balance of Energy Element 4 - Flexibility of Lower Body Element 5 - Lung, Intestine, Reproductive Organs Element 6 - Kidneys and renal-system pressure points Element 7 - Alleviating Headache, Insomnia & Fatigue Element 8 - Sharpening Mental Capacity and Focus
Intermediate QiGong is for those who wish to further build strength, stamina and grace.
Intermediate Che Gong is comprised of eight elements and should be performed as frequently as desired.
Element 1 - Lungs, heart and stomach Element 2 - Pelvis Balance Element 3 - Aiding Digestion Element 4 - Preventing from Five Hardships Element 5 - Diminishing Occurrence of Heartburns Element 6 - Bladder, Kidney and Liver Function Element 7 - Building Strength Element 8 - Coordinating Kidney, Bladder and Back
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