Последние обновлённые в категории 'Здоровье и спорт' в Android Market

eatmazin (v. 2.5.1)

Geschikt Media опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

This  is the official app for http://eatmazin.com where you get nutrition and meal tips from a registered dietician

Mindfulnessklockan (v. 1.3)

Martin Ström опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Välkommen till Mindfulnessklockan som hjälper dig att vara närvarande i livet! Mindfulness definieras av professor Jon Kabat-Zinn som uppmärksamhet:

* i nuet
* med avsikt
* utan att döma eller värdera

Mindfulness är en förmåga vi alla har, och forskning visar att mindfulnessträning bland annat:
* minskar stress och oro
* ökar koncentration och närvaro
* ökar lugn och livskvalité

Du kan träna mindfulness dels genom formella övningar, som sittande meditation och dels i vardagen, var du än är. Sinnena är viktiga. Du kan KÄNNA andningen, SMAKA en frukt, notera DOFTER, SE saker och HÖRA ljud omkring dig. I denna app använder vi hörseln som ett sätt att komma tillbaka till nuet. Så här kan du använda Mindfulnessklockan:

* När du hör ljudet av klockan kan du stanna upp, blunda och känna andningen i kroppen.
* Du kan även ta tre medvetna andetag varje gång klockan klingar.
* Du behöver inte stanna upp utan kan fortsätta det du gör med förnyad närvaro
* När klockan ljuder kan du tänka något tyst för dig själv, t ex:
   “Jag är lugn och närvarande”
    “Jag är uppmärksam på det jag gör.”
    Hitta gärna egna ord som passar för dig.
* Genom funktionen “Påminnelse” kan du vakna till ljudet av Mindfulnessklockan.
* Ge dig själv en mikropaus på valfritt sätt
* Eget användningsområde
* Om du redan praktiserar mindfulness så kan du ta hjälp av Mindfulnessklockan för att hålla koll på tiden under formella övningar. Du kan till exempel låta klockan ringa var femte minut när du gör sittande meditation eller yogarörelser.
* I applikationen ingår ett smakprov på formell mindfulnessträning, övningen “Kroppsscanning 10 minuter”, hämtad från “Dagliga droppar mindfulness”. När du har lärt dig övningen kan du göra den på egen hand till ljudet av Mindfulnessklockan.

Oavsett hur du väljer att använda Mindfulnessklockan så hoppas vi att den ska förgylla din dag och bidra till ökad närvaro.

Johan Bergstad och Martin Ström

Du som önskar fler guidade mindfulnessövningar kan prova någon av följande appar

* Dagliga Droppar Mindfulness
* Mindfulness steg för steg
* Oas – ett träningsprogram i mindfulness
* Potential Project: mindfulness

Drive Safe LITE (v. 1.2)

BlankDevs опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Set up a message and let this application to answer automatically your incoming SMSs with your entered message, forget about the need to send a response back to who send SMSs to you when you are driving. Drive safe with DriveSafe

Test version, will only answer to 1 SMS. The non LITE version is the full one with all the functions.

Drive Safe (v. 1.1)

BlankDevs опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Set up a message and let this application to answer automatically your incoming SMSs with your entered message, forget about the need to send a response back to who send SMSs to you when you are driving. Drive safe with DriveSafe

Fuel Up (v. 1.1)

Georgie Fear опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

A nutrition handbook & cookbook for getting a lean, high-performance body.

In this application you'll discover is a way of eating which will empower you to nourish yourself optimally, achieve a healthy weight, and bring out your peak athletic potential. Dieting doesn’t work in the long run, but sound nutrition and a healthy mindset do work.

If you’re ready to feel more energetic, and want to make your body healthier and leaner for a lifetime, then you have found the right place to start. Healthy living isn’t about deprivation; it’s about filling up your belly and your life with good stuff. And by good stuff, I mean nourishing, fulfilling food, physical activity that you enjoy, and supportive people who inspire you.

Don’t diet. Life is short. Fuel up.

If you just want some delicious healthy meal ideas, jump straight to the recipes section and make a beeline for the kitchen. If you’re looking for a little more guidance on improving your eating habits step by step, I recommend starting off by reading the Foundations for Healthy Eating, and explore from there.

OrganizedWisdom Healthy Bites (v. 1.0)

OrganizedWisdom опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Discover a new way to receive healthy eating, nutrition, and weight loss updates from OrganizedWisdom Health. Find fresh news and helpful links shared by physicians, nutritionists, and other top health experts!

Also, Healthy Bites comes with exclusive Healthy Notifications, straight from diet and fitness pros and delivered right to your phone!

Anxiety (v. 1.0)

PTAJ Marketing, Inc. опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

"Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now!"

You don't have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today.

Here are just a few of the more general symptoms that are tell-tale signs that you, or a loved one may be suffering from Anxiety Disorder:

Increased Nervousness, Dizziness, or Feeling Faint

Excessive Worry Over Everyday Events or Feeling Overwhelmed

A Increased and Pounding Heartbeat

Feelings of Smothering or Finding It Hard To Breath For No Obvious Reason

Inability To Get A Proper Night's Rest or Wanting To Sleep Too Much

This book isn't filled with a lot of "filler" materials that will waste your time, or a bunch of technical mumbo-jumbo you won't understand. It's in plain english and quickly "gets to the heart" of the explanations without zapping your already precious time.


Get control of your anxiety!

Download this app now!

*This is not medical advice, consult your doctor*

Baby Boomers (v. 1.0)

PTAJ Marketing, Inc. опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Are You One Of The Members Of The Vast Baby Boomer Population Looking To Lead A Normal And Healthy Life? Discover How You Can Live A Completely Fulfilling Life And Spread The Radiance Of Joy And Happiness All Around

These Are Some Of The Tips You Will Find In The Book :

Can You Avoid Aging?
The Baby Boomers Brain
Supplementing and Hormones
The Baby Boomer's Diet
Now Is The Time To Take Charge
Retirement Places for Baby Boomers
Baby Boomers, What They Want and Expect In Today's Society
Baby Boomers Coping with Middle-Age Crisis
Events in the Year When Baby Boomers are Born Shaped Their Lives
Baby Boomers: Who They Are and What's In Store for Them
Baby Boomer Statistics on Birth, Retirement and Empty Nestling
Career Change, Is it for a Baby Boomer?
Do you ever wonder where the baby boomers are now?  
Physical Fitness Tips for Baby Boomers
Baby Boomer Music: Best of All Times
Retiring Baby Boomers: Impacts on U. S. Economy
Baby Boomer Grandparents in the Toy Market
Baby Boomers Creating A Fortune Online with Retirement Funds
Impact of Baby Boomers on American Society
Explaining Baby Boomers' Desire to Stay Young
Baby Boomers' Retirement Plans
Baby Boomers' View of Retirement
Skin Care for Baby Boomers
Life with Baby Boomer Grandparents
ADEA and Baby Boomers - Knowing Your Rights
Baby Boomers And Aversion to War
The Baby Boomer 6 Commandments - Rules That Define a Generation
Defining the Two Subcategories of Baby Boomers
Baby Boomers Retirement And The American Economy
Baby Boomer Dental Hygiene - As Providers and Beneficiaries
4 Tips To Help Baby Boomers Retire Comfortably
Helping Baby Boomers Quit Smoking Later in Life
For Baby Boomers, Rock and Roll Never Dies
Finding Information About Baby Boomers on the Internet
And Much More...

Download this app now!

*This is not medical advice, consult your doctor*

Easy Gluten Free Recipes (v. 1.0)

Deekel опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

ANDROID LAUNCH SPECIAL: 1.99 for a limited time!

“Easy Gluten Free Recipes” is a valuable tool for everyone who is affected by Celiac Disease or Gluten Intolerance. Being recently diagnosed with Celiac, I was frustrated having to look up every single ingredient before I could start making dinner. And trips to the grocery store were taking two hours in order to scour every label and check for anything questionable. Being a busy, working mom with three children, time is of the essence, and I was desperate for a better way. That’s why I came up with “Easy Gluten Free Recipes.”

This app takes the guess work out of fixing meals because each recipe includes proven gluten-free brands. No more looking up which tomato sauce you can have, it’s right there in the recipe, just add it to your grocery list and off you go!
These recipes are all simple too, perfect for busy families who are constantly on the go. Prep time for most of the recipes is around 15 minutes, perfect for those crazy weeknights when you’re shuffling homework with practices and wondering how dinner is going to happen. There is even a “Frozen Foods” section that lists some really good frozen meals that you can use in a pinch for the Celiac in your family (they make really good lunch choices too!).
The recipes are broken down into categories: Breakfast, Lunch, Dinner, Snacks, and Dessert. Each category is then broken down into sub-categories. For example, when you click on “Breakfast” you will be given the choices of Bars, Cereals: Hot or Cold, Eggs, Pancakes and Waffles, Smoothies, or Yogurt. When you click on the sub-category, you will be given the recipes for that heading. If you love the recipe, you can always add it to your “Favorites” so that you can easily find it again. Want to share it with a friend? You can do that too by e-mailing it. You can also add ingredients to a grocery list that you can then e-mail to yourself and print before you go shopping.

All and all, this app is a necessity for every household that needs to cut out gluten. It simplifies fixing meals and makes things just a little less time-consuming for all of the overwhelmed moms and dads out there. So go ahead and get cookin!!

We have over 125 meals/recipes to try out and will add to our recipe database frequently.

*New in Android only is the ability to add your own gluten free recipes to your app so you can have everything at your fingertips when you are planning your meals.

ADHD (v. 1.0)

PTAJ Marketing, Inc. опубликовал приложение 2011-07-27
(обновлено 2011-07-27)

Has Your Child Been Diagnosed With ADHD? Is Coping With Your Child's Behavior Wearing You Out? Are You Tired of Searching For Answers?

Let me tell you a story about a child who just started going to schoolÔøΩ

At first, everything at school was great. He loved going to school. He talked about all his new friends. He came home from school with all kinds of pictures he'd made that day. Then the trouble begin...

His mother started getting notes home from the teacher.

Her son was not getting along with the other children in his class, and would not stay in his seat. Next thing his mother knew she was looking at a report card with failing grades.

She went to the school and met with the teachers.

She followed their suggestions.

She met with the school counselors.

She did everything she could think of to improve his grades and behavior.

To make matters worse his bad behavior continued at home.

He was always fighting with his siblings and being defiant. Eventually at night, his mother ended up in tears unable to figure out what was wrong with her son.

It all ended up making her wonder where the loving son she had known had gone. She even tried to figure out how she had failed him.

Even though we now know that it was not anything she did wrong... she did not fail him.

You see, a teacher sat down with her at the school and suggested that it was possible her son has ADHD.

Feeling the fear tightening in her chest, his mother was unable to respond. The teacher gently continued to tell her that she might want to have her son checked out by her doctor.

Sound all too familiar? Let us help you and your child.

ADHD is an in depth interview with ADHD expert, Deena Kotlewski, MA, LCPC. She earned her Masters Degree in 1995 and has been a therapist ever since. She is currently the School Counselor for the Montgomery County Public Schools and also maintains her own private practice.

Most of the children she works with generally feel depressed, anxious, and/or sad. She works with these children and adolescents who have been diagnosed with ADHD to help them navigate through life's challenges.

You'll discover a wealth of important information every parent needs in order to help his or her child who has been diagnosed with ADHD.

Download this app now!

*This is not medical advice, consult your doctor*