Лучшие по рейтингу в категории 'Здоровье и спорт' в Android Market

ElectricSleep (Donate) (v. 0.7.0)

Jon Willis опубликовал приложение 2011-08-01
(обновлено 2011-08-01)

ElectricSleep is an alarm clock that records your sleep cycles and wakes you up gently during a light sleep cycle. The sleep data it records is saved and analyzed so that you can understand and improve upon your sleeping habits.

Please donate to support development!

Features:
*records and saves your sleep cycle data.
*alarm clock gently wakes you during light sleep.
*analyzes sleep trends (debt, quality, duration, etc.)

8 Minute Timer Pro (v. 1.1)

Andy Ridge опубликовал приложение 2011-07-31
(обновлено 2011-07-31)

Description:

This is a companion app for the 8 minute exercise videos that can be found on Youtube.

The exercise videos that are covered by this app are:
8 Minute Abs
8 Minute Arms
8 Minute Buns
8 Minute Legs

The app contains several countdown alarms, which count down and sound when an exercise is finished, and then moves onto the next. A text string indicates the name of the exercise being completed. A setting also reads out the name of the exercise so you don't have to look at the phone while exercising (currently only available in English, working on translations).

To find out how to do the exercises, you should search on Youtube for the relevant video (these can also be found in the "About" section of the app).

If there are any other features that you want then please feel free to send me an email and I'll get on it.

My ideal weight (v. 1.9.1.0)

Loumasoft опубликовал приложение 2011-07-31
(обновлено 2011-07-31)

Do I have to lose weight ? How much ? Am I in the average ?

- Calculate your ideal weight
- Calculate your fat mass (FMI)
- Calculate your body mass (BMI)
- Analyze the results obtained
- Identity Card
- Track your weight
- History of weight
- Charts

This application uses universally recognized formulas.
Analysis of the results is standardized by the World Health Organization (WHO).

French an english language in the same application.

FlexFWD (v. 1.0.1)

Corey Auger опубликовал приложение 2011-07-31
(обновлено 2011-07-31)

FlexFWD is a mobile application that allows you to log your running, cycling, swimming and Crossfit workouts with a few clicks.  A simple user interface clocks time, score, max weight, and comments so that you don't have to remember your workout details to log when you get home.

101 Super Tips for Headaches (v. 1.0)

KoolAppz опубликовал приложение 2011-07-30
(обновлено 2011-07-30)

Discover 101 Super Tips to Attack Your Headache BEFORE the Pain Starts!

Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows.

And just think of how unwelcome headaches are while trying to work. 95% of women and 90% of men suffer from headache pain...

The pain can be stopped. You can take control of agonizing headache pain today with this "101 Super Tips for Preventing and Treating Headaches!"

Here is just SOME of the information you will find inside:

★ Understand that headaches are largely PREVENTABLE.

★ Discover a super vegetable that can possibly save you from headache pain.

★ Understand the effect of alcohol on your headaches.

★ Understand how to protect yourself from headaches while spending time in the sun.

★ Discover that certain colors can actually cause you to have headaches.

★ Discover the three types of headache pain.

★ Learn exactly what migraines are and why they hurt.

★ Learn 4 different criteria for choosing your next pair of sunglasses.

★ Understand what reading in a car is doing to cause you pain.

★ Learn how to create your own soothing face pack to release tension.

★ Learn 7 tips for dealing with hangover headaches.

★ Find out what air-pollutants to stay away from -they may already be causing your headaches.

★ Understand what proper ventilation can do to help your headaches.

★ Discover that your pillow may be causing you undue pain.

★ Understand that your posture may be causing you headaches and how to change that.

★ Learn 4 factors to consider while watching television in order to reduce headaches.

★ Learn which breathing exercise can help to reduce your headaches.

★ Discover what the effects of hair gel may be having on your headache pain.

★ Find out if you should stay away from aerosol.

★ Learn to avoid shaking your head - and what it means if you experience pain when doing so.

★ Realize that your computer screen could be giving you headaches and what to do about it.

★ Find out what air-pollutants to stay away from –they may already be causing your headaches.

★ Discover why hot water is not the best for your head and what you should do about it.

★ Discover which ingredients in food and beverages can cause you headache pain.

★ and much, Much More!

*** On Sale Now! (Normal Price $15.99) ***

Get it now before promotion ends!

Advanced Vision Test (v. 1.2.1)

Kikapps опубликовал приложение 2011-07-29
(обновлено 2011-07-29)

Advanced Vision Test allows you to quickly and accurately measure your vision acuity.

This app is based on the popular Snellen chart. The Snellen chart is probably the most popular eye chart used by eye care professionals and others to measure visual acuity.

It also includes a color blind test based on the Ishihara color blindness test.

Mindfulnessklockan (v. 1.3)

Martin Ström опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

Välkommen till Mindfulnessklockan som hjälper dig att vara närvarande i livet! Mindfulness definieras av professor Jon Kabat-Zinn som uppmärksamhet:

* i nuet
* med avsikt
* utan att döma eller värdera

Mindfulness är en förmåga vi alla har, och forskning visar att mindfulnessträning bland annat:
* minskar stress och oro
* ökar koncentration och närvaro
* ökar lugn och livskvalité

Du kan träna mindfulness dels genom formella övningar, som sittande meditation och dels i vardagen, var du än är. Sinnena är viktiga. Du kan KÄNNA andningen, SMAKA en frukt, notera DOFTER, SE saker och HÖRA ljud omkring dig. I denna app använder vi hörseln som ett sätt att komma tillbaka till nuet. Så här kan du använda Mindfulnessklockan:

* När du hör ljudet av klockan kan du stanna upp, blunda och känna andningen i kroppen.
* Du kan även ta tre medvetna andetag varje gång klockan klingar.
* Du behöver inte stanna upp utan kan fortsätta det du gör med förnyad närvaro
* När klockan ljuder kan du tänka något tyst för dig själv, t ex:
   “Jag är lugn och närvarande”
    “Jag är uppmärksam på det jag gör.”
    Hitta gärna egna ord som passar för dig.
* Genom funktionen “Påminnelse” kan du vakna till ljudet av Mindfulnessklockan.
* Ge dig själv en mikropaus på valfritt sätt
* Eget användningsområde
* Om du redan praktiserar mindfulness så kan du ta hjälp av Mindfulnessklockan för att hålla koll på tiden under formella övningar. Du kan till exempel låta klockan ringa var femte minut när du gör sittande meditation eller yogarörelser.
* I applikationen ingår ett smakprov på formell mindfulnessträning, övningen “Kroppsscanning 10 minuter”, hämtad från “Dagliga droppar mindfulness”. När du har lärt dig övningen kan du göra den på egen hand till ljudet av Mindfulnessklockan.

Oavsett hur du väljer att använda Mindfulnessklockan så hoppas vi att den ska förgylla din dag och bidra till ökad närvaro.

Johan Bergstad och Martin Ström

Du som önskar fler guidade mindfulnessövningar kan prova någon av följande appar

* Dagliga Droppar Mindfulness
* Mindfulness steg för steg
* Oas – ett träningsprogram i mindfulness
* Potential Project: mindfulness

Easy Gluten Free Recipes (v. 1.0)

Deekel опубликовал приложение 2011-07-28
(обновлено 2011-07-28)

ANDROID LAUNCH SPECIAL: 1.99 for a limited time!

“Easy Gluten Free Recipes” is a valuable tool for everyone who is affected by Celiac Disease or Gluten Intolerance. Being recently diagnosed with Celiac, I was frustrated having to look up every single ingredient before I could start making dinner. And trips to the grocery store were taking two hours in order to scour every label and check for anything questionable. Being a busy, working mom with three children, time is of the essence, and I was desperate for a better way. That’s why I came up with “Easy Gluten Free Recipes.”

This app takes the guess work out of fixing meals because each recipe includes proven gluten-free brands. No more looking up which tomato sauce you can have, it’s right there in the recipe, just add it to your grocery list and off you go!
These recipes are all simple too, perfect for busy families who are constantly on the go. Prep time for most of the recipes is around 15 minutes, perfect for those crazy weeknights when you’re shuffling homework with practices and wondering how dinner is going to happen. There is even a “Frozen Foods” section that lists some really good frozen meals that you can use in a pinch for the Celiac in your family (they make really good lunch choices too!).
The recipes are broken down into categories: Breakfast, Lunch, Dinner, Snacks, and Dessert. Each category is then broken down into sub-categories. For example, when you click on “Breakfast” you will be given the choices of Bars, Cereals: Hot or Cold, Eggs, Pancakes and Waffles, Smoothies, or Yogurt. When you click on the sub-category, you will be given the recipes for that heading. If you love the recipe, you can always add it to your “Favorites” so that you can easily find it again. Want to share it with a friend? You can do that too by e-mailing it. You can also add ingredients to a grocery list that you can then e-mail to yourself and print before you go shopping.

All and all, this app is a necessity for every household that needs to cut out gluten. It simplifies fixing meals and makes things just a little less time-consuming for all of the overwhelmed moms and dads out there. So go ahead and get cookin!!

We have over 125 meals/recipes to try out and will add to our recipe database frequently.

*New in Android only is the ability to add your own gluten free recipes to your app so you can have everything at your fingertips when you are planning your meals.

Yoga Nidra Meditation (v. 1.1)

Spreebytes опубликовал приложение 2011-07-27
(обновлено 2011-07-27)

Relax immediately with yoga nidra guided meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

What are the benefits of yoga nidra meditation?

    * calm and clear the mind
    * reduce stress and anxiety
    * balance the emotions
    * relax deeply
    * improve your immune and lymphatic functions
    * detox your body
    * improve focus and concentration
    * fall asleep easily
    * develop patience and inner peace
    * build self-confidence
    * no negative side effects
    * become mindful of the present

Testimonial:  

"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life.  It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."

--Kyle

Features:

    * Choose a meditation length of 7, 18 or 25 minutes
    * Easy to learn and practice anywhere, sitting or lying down, any time
    * Use your own background music on loop
    * Listen to the meditation with or without music
    * Choose to have a bell at the end or not  

Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).

ELIXIA booking No/Fi (v. 1.2)

Intellicom AS опубликовал приложение 2011-07-27
(обновлено 2011-07-27)

ELIXIA Booking gives you the opportunity to book your training sessions while you are on the move.

With this application you can see the weekly schedule for any chosen ELIXIA center in Norway and Finland and directly book your training.

This app is a supplement to the web booking already available at www.elixia.no or www.elixia.fi.