Лучшие по рейтингу в категории 'Здоровье и спорт' в Android Market

TwoHundred Squats (v. 1.0)

SoftwareX Ltd опубликовал приложение 2011-10-24
(обновлено 2011-10-24)

For a full body workout, check out our other applications:
100 Pushups, 200 Situps and 20 Chinups!

If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already perform an impressive number of consecutive squats, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 squats. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive squats training program, I'm positive you'll soon be able to do 200 squats!

Spartacus Workout 2.0 (v. 2.5)

Thomas Rolfsnes опубликовал приложение 2011-10-24
(обновлено 2011-10-24)

NEWS: Version with illustrations is now out! I'm happy for all feedback! :)

"Spartacus: Blood and Sand" official workout, as seen in Mens Health magazine! This workout has proven to be extremely effective, and is very popular on youtube.

The only problem is that you have to time all the exercises and breaks, that is why I made this app!

Link to video explanation of all the exercises can be found in the about section for each workout.

My suggestion is to first try version 1.0 on 30 sec mode, if you can do that fine, go 1 min mode next time. And then try to switch between version 1.0 and 2.0 every couple of times. One week on 1.0, then one week on 2.0 etc.

1.0 is more cardio based than 2.0, which is more strength based. Both will kick your ass though :P

Features:
- Version 1.0 and 2.0 of the workout.
- Exercise animations while working out! (in 1.0)
- The timer will take you through the whole workout! You don't have to press start for each exercise.
- Either a 1 min or 30 sec version of the workout (in 1.0)
- BIG timer, making it easier to spot time left.
- Sound alerting you of when it's time for break.
- Vocal countdown from 3 seconds left.
- Ability to pause or cancel the workout at any time.
- Information telling you which excercise you're currently on, and which one is next.





Good luck! :)

Please e-mail me if you find any bugs, or would like to request new features. Don't just leave a bad rating, I will fix any bugs that you become aware of!

- Thomas
feedback@thomasrolfsnes.com

tags: cardio workout, loose fat, get fit, build strength, spartacus workout 1.0 2.0, spartacus blood and sand workout timer

Instant Heart Rate - Classic (v. 1.5.7)

Azumio Inc. опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

Please try Instant Heart Rate app first.

This is the old and lightweight version of Instant Heart Rate for use on less capable devices. Use it if you have problems with the new version

Mazz Zone (v. 1.0.1)

MZ Ltd опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

App features:

- Commes with a home screen widget

- Calendar including workout day markers

- Create your own exercises or use existing

- Create up to 5 workouts per day

- Quick input for workout sets including clone, edit, delete options

- Clone or move your workout routines including all data (image, name, description, body weight, sets etc.)

- Monitor your workout records

- Control your body weight

- Option for sending workout data via email, bluetooth, short message etc.

- Progress overview for every part of the body

- One Repetition Maximum (1RM) calculation

- Benefit of future updates

additional:

- High performance android native App (not a web app running in the device browser)

- English and German language support

- No Ads

- "Move to SDCard" option included

- No network connection required

Mobile Recipe Search (Free) (v. 3.0)

www.CynosureX.com опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

Dedicated browser for recipe search. Three ways to search: recipe search, ingredient search, and Google search.

Spice up your breakfast, lunch, and dinner. Never have to wonder what you should cook tonight. Quick to read and easy to follow. Prepare meals with confidence.

Perfect for Easter, Thanksgiving, Christmas, or any other holidays.

How To Use:

Launch Mobile Recipe Search on your Android phone or tablet. Find the recipe you like to use. While reading the recipe, you can switch to any other tasks or stop the app. The app will remember which recipe you are reading and where you left off on the page.

When you launch Mobile Recipe Search the next time, it will load the recipe again (if it is not already in memory). After the load progress has reached 100% on the title bar, it will restore your page position so that you can continue reading right where you left off.

Menu Options:

Start Over - Takes you back to the main directory where you can search for another book.

Find - Allows you to find text passages on a page.

Search - Quick access to let you search the repository by recipe, ingredient, or Google.

Share - Allows you to share the recipe you are reading with your family or friends.

About - Presents the About dialog where you can see more information about this app, like the version number.

Quit - Shuts down the app completely. This action also saves your current page position so that you can return to it at any time.

360 Body Plan (v. 23)

MAAM Apps опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

One of the major problems when it comes to fitness is KNOWLEDGE! Don't sit on your flabby uneducated back side, but get up and put into practice information proven to get you results.

The 360 Body Plan Application has so much information on how to Burn Fat and Build Muscle, on The Proper Nutritional Needs of your body, Supplements and Videos that it’ll keep you fit, trim, ripped and pilling on the pounds no matter where you find yourself.

Included inside and updated daily ...
Burn Fat
The Best exercise for Fat Loss
The Fast Way to Lose Fat: 5 Secrets
The Quickest Way to Burn Fat
and more ...

Build Muscle
How to Gain Muscle Fast
How to Gain Muscle Mass Quickly
The Key to Massive Muscle Growth
and more ...

Nutrition
Choosing the Right Bodybuilding Carbs
Drink Water to Gain Muscle Weight Fast
Eat Before Bed for Quick Muscle Gains
and more ...

Supplements
Glutamine: A Good Supplement for Bodybuilding
Top Bodybuilding Supplement MRPs
Best Muscle Building Supplement
Top Muscle growth Supplement: Whey
and more ...

Videos
Muscle Gain - Sleep, Powerful Tool, Leg Training, Testosterone etc
Fat loss - Protein, Body Composition, Biology and more!

247Fitness (v. 22)

MAAM Apps опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

One of the most problamatic issues when it comes to fitness is KNOWLEDGE! Don't sit on your flabby uneducated back side, but get up and put into practice information proven to get you results.

The 24-7 Fitness Application has everything you need to build impressive muscle and loose that stubborn fat!

The App includes the following Subjects and articles:
Burn it! (Fat burning)
Fat loss myths that are stopping your progression cold
What do you mean Low-Intensity training isn't the best for fat burning?
Follow the path of MOST resistance
10 Things You can do to lose Fat without Even Trying
etc ...

Build It! (Muscle Building)
How stretching Can explode Your Muscle Growth
How to gain muscle by eating NO protein
Training on the edge - Learn How Overtraining on Purpose can get you maximum results FAST!
Training to maximise your muscle fiber types
etc ...

Feed it! (Nutrition)
The Atkins Diet - separating Fact from Fiction
Ephedra - Is it Safe and Effective?
I didn't realise how important protein was for fat loss ...
Stop wasting your protein powder!

Techniques
Secret Leg, Arm, Chest and Back Training Tips
The Perfect Bench
Intensity Techniques
Things to do

Instant Heart Rate - Pro (v. 2.5.7)

Azumio Inc. опубликовал приложение 2011-10-23
(обновлено 2013-09-15)

★ The best Health & Fitness app on Mobile Premier Awards 2011 according to jury of industry experts ★

Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.

Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.

Accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs and 5 million users like you.

★★★★★ by Ducky
I love this app! Its really neat caus im trying to get healthy-er. Five stars

★★★★★ by Summer
I was skeptical- being a nurse I thought yah right! So I tried it at work with a monitor. It worked! Very very happy!

Place the tip of your index finger on phone’s camera and in a couple of seconds your Heart Rate will be shown.
A real-time chart will show your every heart beat.

It uses your phones built-in camera to track color changes on the fingertip that are directly linked to your pulse. This is the same technique that medical pulse oximeters use.


Now you have a chance to track your fitness and health every-time with just your phone.
Your resting heart rate gives you a view into your hearts fitness. The fitter you get the lower your heart rate will be.


Enables:
✓ Heart rate measurements
✓ Real time PPG graph - see your every heart beat
✓ History



NOTE: Works best on devices with flash. On other devices it has to be used with good lighting.

Gluten Free Desserts! (v. 4)

TIngersoll опубликовал приложение 2011-10-23
(обновлено 2011-10-23)

Do you or someone you care for suffer from Celiac Disease, gluten intolerance or a wheat allergy?  Do you or someone care for also love sweets like cookies, brownies, cakes and biscotti?  Then you’ve come to the right place!

The “Gluten Free Desserts!” app is filled with 34 scrumptious recipes for all your basic sweet-tooth GF goodies!  Each recipe has been formulated and tested by the author, an educator and Celiac Disease sufferer, and includes stories of the author’s culinary adventure into the “Gluten Free Lifestyle.”

With “Gluten Free Desserts!” you’ll have a wide range of tasty GF treats in the palm of your hand; convenient when shopping for ingredients or heading off to a food-filled party where someone with gluten sensitivity issues is hoping someone will bring something they can eat.

In addition to 34 yummy gluten free dessert recipes already loaded, new recipes will be added each month.  On top of that, there is also tabs featuring gluten free dinner recipes, gluten free restaurant and product menus, gluten free travel stories, and more! You'll also receive a tab with links to the latest in GF news!

Here a list of the scrumptious GF dessert recipes already included:

Gluten Free Fruitcake
Gluten Free Peanut Butter Blossoms
Gluten Free Amish Molasses Cookies
Gluten Free Pumpkin Spice Cookies
Gluten Free Rum Boulders
Gluten Free Hulled Help Seed Crisps
No-Bake Gluten Free Cocoa Peanut Butter Oatmeal Cookies
Gluten Free Classic Chocolate Chip Cookies
Gluten Free Banana Nut Bread
Gluten Free Chocolate Fudge Cake
Gluten Free Flour-less Peanut Butter Cookies
Gluten Free Mug Brownies
Gluten Free Rice Krispies Treats
Gluten Free Molasses Spice Cookies
Gluten Free Corn Bread Biscotti
Gluten Free Southern Style Sweet Potato Bake
Gluten Free Chocolate Quakes
Gluten Free Bake-Sale Brownies
Gluten Free Oatmeal Raisin Spice Cookies
Gluten Free Chocolate Emergency Cake
Gluten Free German Apple Pancakes
Gluten Free M&M Cookies
Gluten Free Chocolate Dipped Coconut Macaroons
Gluten Free Almond Fudge Shortbread Squares
Gluten Free Iced Pumpkin Spice Cookies
Gluten Free Espresso Swirl Cheesecake
Gluten Free Double Chocolate Biscotti
Gluten Free Iced Lemon-Pistachio Biscotti
Gluten Free Chocolate Marshmallow Chex Bars
Gluten Free Apple Butter Galette
Gluten Free Double Chocolate Chunk Peanut Butter Cookies
Gluten Free Golden-Raisin Pumpkin Squares
Gluten Free Chocolate Kiss Cookies
Gluten Free Cranachan

GF Meals Tab with 41 easy gluten free meals including:

Gluten Free Cheesy Shrimp and Grits
Gluten Free Beef and Fresh Herb Stew
Gluten Free Spicy Shrimp in Chile Sauce
Gluten Free Leek, Potato and Bean Stew
Gluten Free Harvest-Time Chili
Gluten Free Kasha Chili
Bratwurst and Pennsylvania Dutch-Style Sauerkraut
Green Pork Sausage Chili
Shepherd's Pie
Mexican Stuffed Peppers
Lemon Parmesan Tilapia
Gluten Free Ginger Curried Cabbage
Gluten Free Tuscan Bean Soup
Gluten Free Chicken and Sun-Dried Tomato Ceasar Salad
Gluten Free Herbed Garlic Chicken
Gluten Free Grilled Honey Mustard Chicken
Gluten Free Potato, Leek and Arugula Soup
Gluten Free Turkey Chocolate Chili
Gluten Free Chicken Potato Bean-Sprout Stew
Gluten Free Sunshine Colcannon
Gluten Free Eggplant and Ricotta Rolls
Gluten Free Arabian Spinach and Chick-Peas
Gluten Free Spaghetti Frittata
Gluten Free Spinach Potato Pie
Gluten Free Six-Bean Barbecue Bake
Gluten Free Country Chicken Bake
Gluten Free Herbed Mushroom Macaroni and Cheese
Gluten Free Edamame-Lentil Stew
Nice and Easy Gluten Free Chili
Gluten Free Lemon Pork Ragout
Gluten Free Goulash
Easy Cheesy Breakfast Bake
Chicken Rustigo
Spicy Acapulco Chicken
Thai Coconut Curry Shrimp
Corn and Okra Jambalaya
Beans and Rice Soft Tacos
Tuna Steaks and Marinated Bean Salad
Gluten Free Tofu Pesto Penne
Lemon Chicken and Rice
Gluten Free Gratin Dauphinois

GF Traveling Tab with 25 stories related to eating gluten free in other countries!
GF Restaurant Tab with 25 reviews of restaurants that offer gluten free menu items!

BecquerelConversion (v. 1.0.1)

Sukiyaki Company опубликовал приложение 2011-10-22
(обновлено 2011-10-22)

We express our heartfelt sympathy to earthquake and tsunami victims in Northeast Japan.

Becquerel Conversion is an application converting Becquerel (Bq) values to Sievert (Sv) values.
Radioactive substances it detects are iodine-131, cesium-134, and cesium-137.

The Becquerel (Bq) measures the activity of radioactive substances, whereas the Sievert (Sv) evaluates the effects of radiation on the body.

We use published data from the Nuclear Safety Research Association of Japan for calculations.
http://www.remnet.jp/lecture/b05_01/4_1.html

The Sievert value converted by Becquerel Conversion indicates the Committed Effective Dose.
For information on Committed Effective Dose, please refer to
http://search.kankyo-hoshano.go.jp/food2/Yougo/yotaku_jikkou_syousai.html

We cannot be held responsible for any activities performed using information from this application whatsoever.