Random ITrainer Squat-Cardio (v. 1.01) Разработано Tyler Payne |
Fifth in a series of workouts by CrossFit ceritified trainer, Tyler Payne.
Random Interval Trainer Squat and Cardio is designed for maximum effectiveness and will guide you throughout the workout by specifying the exercise and work and rest time.
The total workout time is 25 minutes.
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