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Night Noises 2 (v. 1.0)
Разработано Color
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The Nature Contemplation Sound Pack does not include any binaural beats or isochronic tones.The 11 hours of nature sounds included in this bonus can easily be downloaded, and then looped to play over and over on your home stereo system. For example you can download the ocean sounds, and if you have a good surround sound speaker system you will feel like you are right there on the beach. The nature sounds are great for meditation or relaxation. Or if you are house cleaning, or reading, or taking a nap you can play the nature sounds over and over.
The 11 hours of nature sounds included:(each 1 60 min)
1. Beach and Ocean Sounds
2. Running Brook
3. Forest Sounds
4. Rain and Crystal Bowls
5. Rain
6. Rain and Thunder
7. Underwater sounds, Whale Songs
8. Water Surface
9. Wind and Wind
10.Night Noises
11.Night Noises 2
This guide is here to help you (and your mind) use it.
Scan Your Body For Tension
Tension is your worst enemy in Mind Programming. No technology can alter your brainwaves while you are tense. You must relax your body completely so your mind is free to wander where it likes. To do this, turn your attention to different parts of your body in a "scanning" fashion, such as from your head to your toes. Focus on each part for 5 - 15 seconds, making sure it is completely relaxed before moving on to the next part. For instance you could start with the top of your head, then the forehead, then the eyes, cheeks, mouth, jaw, neck and so on.
Eyes Closed
For all but a few special sessions, your eyes should be closed during the entire session. Closing the eyes eliminates about 80% of the external input an average brain receives.
Focus on the Beats
All sessions produce "beats," or what sounds like short, rapid pulses. When listening to binaural beats if you listen through only one headphone, you will hear a constant tone, but listening through both you will hear the beat that your mind produces. This is not the case when listening to monaural beats and isochronic tones. Focusing on these beats is the best way to entrain your mind to them. Your mind responds to your attention and will entrain far better if you focus on the stimulus
Visualize
Visualizing is a great way to take your mind down to where it needs to be. Visualize simple objects, like tacks. Add color to them, make them spin in 3d. Make them glow and reflect the world around them.
Breath Evenly
Try to keep your breathing at a steady rate. Also, inhale at the same rate as you exhale. People have a tendency to take a long time inhaling and then exhaling really fast, or visa versa. Creating a balance between the two will help you relax and also increases the effectiveness of your Mental Programming.Relax With Your Breaths Take deep breaths, through your abdomen, and on each exhale relax a bit more. Relaxing on exhale is much easier if the exhale is slow and long.
Relax Eyelids
Relax your eyelids. Your body can tell when you are faking relaxation by the tension in your eyelids. Relax your eyelids and your mind is fooled into relaxing.
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