Four workouts in one.
Start the app and choose from 4 different interval trainers: Push & Pull, Core, Squat & Cardio, or Press & Curl.
This workout series is by CrossFit certified trainer, Tyler Payne.
It’s that time of the year again! It’s time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio queues, lets you store your reps and weight, and allows you to keep a log of your workouts on our website! www.PALMFITAPPS.com
Core Level 1 is a great mid-section workout designed specifically with beginners in mind. It’s a 16 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
Press & Curl Level 1 is a great shoulder and arm workout designed specifically with beginners in mind. It’s a 22 minute workout that will hit your biceps, triceps, shoulders, back, and chest.
Push & Pull Level 1 is a great upper-body workout designed specifically with beginners in mind. It’s a 22 minute workout that will hit your chest, arms, upper and lower back, shoulders, and core.
Squat Cardio Level 1 is a great non-traditional cardio workout designed specifically with beginners in mind. It’s a 30 minute workout that will hit your quadriceps, hamstrings, calves, shoulders, and your cardiovascular system.
Each exercise has been scaled to start you off easy to help you ramp up to the next level in our series!
Don’t forget to log your results on our website, www.PALMFITAPPS.com, so you can track your progress
