It’s that time of the year again! It's time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, and lets you store your reps and weight. Workout results can be posted from the app to our website! www.PALMFITAPPS.com
Core Level 3 is a great shoulder and arm workout designed for the extreme athlete! It’s a 13 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
Are you really looking for a challenge? Well, this workout is an extreme workout designed to challenge any athlete. Do you wonder how you compare to others? Well, log your results and check out what others are doing on our website www.PALMFITAPPS.com.
