The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, and lets you store your reps and weight. Results of the workout can be posted from the app and tracked on our website! www.PALMFITAPPS.com
Core Level 1 is a great mid-section workout designed specifically with beginners in mind. It’s a 16 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
Looking to develop your core strength? Well, each exercise has been scaled to start you off easy to help you ramp up to the next level in our series! Don’t know what the exercises are? Well check out www.PALMFITAPPS.com for examples!
