Three core-targeted workouts providing three different levels of progression designed by cross-fit certified trainer, Tyler Payne.
Each workout tells you the equipment you need, guides you with visual and audio cues, lets you store your reps and weight, and allows you to keep a log of your workouts on our website! www.PALMFITAPPS.com
Core Level 1 is a great mid-section workout designed specifically with beginners in mind. It’s a 16 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
Core Level 2 is designed for those who are looking to ramp up their workouts to the next level. It’s a 15 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
Core Level 3 is a great shoulder and arm workout designed for the extreme athlete! It’s a 13 minute workout that will hit your upper and lower abs, oblique abs, shoulders, back, and chest.
