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Healthy Sleep (v. 1.0)
Разработано Color
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Use this session to fall into a deep, healthy sleep. The session begins at 12 hz and gradually works its way down to the delta range of 1.05 hz after 30 minutes. It remains at 1.05 hz for the remaining 30 minutes. The session uses isochronic tones embedded into night noises and ambient music.
More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. Over the centuries and even today many people use different methods to enter a deep state of meditation. Some use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All these are different methods used for basically entraining the brain and lowering the brainwave frequencies in gradual progression from beta to alpha to theta to delta levels where the rejuvenating benefits of meditation can be experienced. Also used by some for entering deep states of meditation are brainwave mp3's or cd's which are embedded with binaural beats or isochronic tones.
It has been scientifically documented that periods of regular brainwave entrainment by means of listening to cd's or mp3's embedded with binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels. These are the same benefits one experiences during meditation.
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