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Going Deep (v. 1.0)
Разработано Color
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More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. Over the centuries and even today many people use different methods to enter a deep state of meditation. Some use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All these are different methods used for basically entraining the brain and lowering the brainwave frequencies in gradual progression from beta to alpha to theta to delta levels where the rejuvenating benefits of meditation can be experienced. Also used by some for entering deep states of meditation are brainwave mp3's or cd's which are embedded with binaural beats or isochronic tones.It has been scientifically documented that periods of regular brainwave entrainment by means of listening to cd's or mp3's embedded with binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels. These are the same benefits one experiences during meditation.
This session begins with the first ambient soundtrack at the alpha level of 10 hz, which immediately starts to ramp down for 20 minutes until it reaches the delta level of 3.5 hz. At this time the first ambient music track fades out as a second soundtrack starts playing, and the listener remains here at the 3.5 hz level for the next 20 minutes. Then, around the 40 minute mark, the previous soundtrack ends and a new soundtrack begins as you ascend back up for the next 20 minutes until you reach the alpha level of 10 hz again. This last soundtrack has a higher pitch than the other two so as to help return you to the 10 hz alpha level. 120 hz is the mid carrier frequency used throughout the session.
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