Последние обновлённые бесплатные в категории 'Здоровье и спорт' в Android Market

Sports Nutrition Tips (v. 1.0)

bigo опубликовал приложение 2013-01-21
(обновлено 2013-01-21)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Sports Nutrition Secrets Uncovered" E-Book:

    * Discover what the #1 key is to sports nutrition.
      
    * Learn what the carbohydrates rule is.
      
    * What essential nutrient your body needs the most.
      
    * Find out how to plan you meals for your essential nutrition.
      
    * Discover exactly what foods can hurt your nutrition needs.
      
    * Learn what supplements you should be taking for you desired activity.
      
    * Find out exactly what sports nutrition is and how it can help you.
      
    * Discover what all the major aspects of sports nutrition are.
      
    * Learn exactly how much water is the right amount of water consumption for your body.
      
    * Find out the correct way you should be consuming water to your benefit.
      
    * Discover what you should be drinking for optimal sports nutrition.
      
    * Learn a plan for successful diet management for your nutrition.
      
    * Discover what foods you should be eating for optimal sports nutrition.
      
    * Plus much More!

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer.

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Here are some endurance sports nutrition suggested by athletes and trainers:

Endurance Sports Nutrition Tip – Hydrate Yourself

1. Start the day with a full tank of water.

Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body.

Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great head start.

2. Hydrate yourself regularly during the game.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water.

Here’s some tips that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

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Korea University Scoliosis (v. 1.5)

김중식 опубликовал приложение 2013-01-20
(обновлено 2013-01-20)

This is Korea University Scoliosis application.
This application support
1. definition of scoliosis
2. self check for scoliosis
3. OX quiz
4. 1:1 call advise

developer hyangjin-lee
producer jungsik-kim thinkcat.co.kr

Team Franco Bodybuilding (v. 12.5)

Joe Franco опубликовал приложение 2013-01-20
(обновлено 2013-01-20)

Insight to Team Franco Bodybuilding - IFPA Pro/OCB Contest Promoter Joe Franco and clients.

You will find a variety of useful information.  Ranging from contest prep information to pictures/video's and Facebook updates.  

Here is an excerpt from Team Franco's Website.

My philosophy for contest training and preparation deals with two factors.

First, the intensity of workouts must be there to reach your goals.

Second, you have to take an intelligent approach to your training and contest preparation.

The entire contest prep can be stressful, it is my job is to make it as easy and a great experience for you. The best supplement is proper instruction.

myPT (v. 1.0.1)

Wip опубликовал приложение 2013-01-20
(обновлено 2013-01-20)

myPT is designed to be a simple and inspiring tool to motivate you to take care of the essentials when it comes to your body.

Based on that you:

• should eat 5 times per day in order to have a stable blood-sugar level
• should sleep regularly, and a minimum of 7 hours
• should be physically active at least 40 minutes per day
• should engage in two intensive training sessions per week in order to raise your pulse and start to sweat

The goal is to go from "couch potato" to working out and have better stamina, strength and coordination so that you keep attention on your weight. If you have mistreated your body for several years, you need to recognize that it is not possible to make a "quick fix" and get in top shape in 2 weeks, but you must see it as a long-term commitment.

myPT helps you with this!

Food Safety (v. 2.0)

RedFlame опубликовал приложение 2013-01-20
(обновлено 2013-01-20)

This useful app will warn you when any of your food is about to go off.

Features:
-Text To Speech
-Bar code Scanner(Requires bar code scanner app from ZXing)

Please Note: Due to most products not yet being registered with their bar code us of the bar code scanner is limited.

Wherever Workout (v. 13.0)

S4 Fitness опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

Never again have a reason to not workout!

Working with experts our team has filled the Wherever Workout app with great exercises and complete routines, designed for when your working, travelling, or just crazy busy!  Wherever Workout doesn't try to replace your daily routine; instead, it's for all those other days when life gets in the way of staying healthy.  

The WHEREVER WORKOUT app lets you choose your situation to workout in. Are you stuck in the office? Do you only have 15 minutes? Are you in a hotel? Are you at home with just a set of dumbbells? Are you stuck in an airplane seat and need a stretch? It has routines for everything, from simple stretching to keep you feeling loose and happy, to quick hard workouts so when you get back to your regular routine, you're not starting from scratch.

To design these routines we talked people who know all about staying healthy no matter wherever you are. Such as Gary Beaumont who is an ex British Military Physical Training Instructor and has created some amazing exercises where staying in shape is the top concern. His exercise routines workout the whole body, not just superficial areas, giving you a wide range of fit routines for a wide range of skills.

So check-it out. And never have an excuse not workout again.

By the way, we love helpful feedback! Write us at whereverworkout@s4-llc.com and let us know what you think.

Seductive woman (v. 2003)

basssexy опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

This is the album sexy girl: beautiful strong performance, each expression can affect your heart, the Asian girl's style, high-quality picture, beautiful girl, you enjoy viewing pictures of each time!
But so what, pick up your phone!

위기탈출 바이오리듬 (v. 1.0.0.5)

KOSHA опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

[ 개발자 : 안전보건공단 ]

"바이오리듬으로 지키는 안전과 건강"
"위기탈출 안전보건(바이오리듬편)" 어플리케이션은 개인의 바이오리듬 정보와 함께 지켜야할 다양한 안전,건강 정보를 제공합니다. 특히 매일매일 개인별로 발생할 수 있는 재해위험정보 및 예방대책을 제공하여 여러분이 안전하고 건강한 생활을 할 수 있도록 충실한 도우미 역할을 할 것입니다.

본 어플리케이션은 1. 바이오리듬  2. 안전공부방  3. 부가기능 섹션으로 구성되어 있습니다.

부가기능은 스코어보드(운동경기 점수판) 기능과 위험신호알림 기능 두가지입니다. 스코어보드 기능은 여러분이 운동경기(탁구, 배드민턴 등)를 할 때 간단히 점수를 계산, 표시할 수 있는 기능입니다. 위험신호알림 기능은 스마트폰 화면의 색깔과 깜빡임으로 위험상황을 알리는 기능입니다.

본 어플리케이션은 지속적인 업데이트를 통해 보다 편리한 기능과 유용한 정보를 보강, 제공할 예정입니다.

keyword: 위기탈출, 안전보건, 위기탈출 안전보건, 바이오리듬, 안전, 보건, 건강, 한국산업안전보건공단, 안전보건공단, 고용노동부, 고용부, 스코어보드, 위험신호

Interval Timer (v. 1.2)

Lunatic Engineering опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

Plan your workout! Add your exercises and their duration!

Perfect for running or exercise bicycle intervals!

Best of all, simple and free!

Beginner's Yoga Guide (v. 1.0)

bigo опубликовал приложение 2013-01-19
(обновлено 2013-01-19)

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Yoga Basics Plus" E-Book:

    * The most common misconception people have about Yoga and why it is completely wrong. (Hint: There’s a 99% chance you are guilty of this one)
      
    * Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
      
    * The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
      
    * How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
      
    * The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
      
    * How Yoga an easily give you the stress free life you always wanted just a matter of days.
    * Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
      
    * How Yoga can significantly reduce stress eight times faster than any other method in the world!
      
    * The two critical components every serious Yoga student should know about but probably don’t. (Hint: it is not what you think).
      
    * The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
      
    * The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).

    * Discover some of the most the vital factors to consider when choosing a Yoga instructor. (If your instructor does any of these 4 things… you need to fire him!)
      
    * Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
      
    * Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
      
    * How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
      
    * Plus much MUCH More!

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.

Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.

Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.

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