Dice Workout - Full Body (v. 1.0) Разработано Tyler Payne |
Dice Workout - Full Body by CrossFit certified trainer Tyler Payne, is a different workout each time.
It is a set of workout exercises with a defined total number of reps for each.
Dice Workout randomizes the exercise-reps combination with each step of the workout striking a balance between consistency and variation.
|
|
|