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Chakra Balancing (v. 1.0)
Разработано Color
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The human body has energy centers with different rates of vibration or sound, not to mention colors. These energy centers are called charkas. There are many chakras in the human body, but there are 7 main charkas. These energy centers are not in the human body like you find blood and bones in the human body. Rather they are in what some call the subtle body - the aspect of us that experiences astral travel, out of body experiences, lucid dreams. These chakras correspond to the human spine starting at the root and running to the crown of the head. This recording contains binaural beats embedded into the sound of wind chimes and ambient music soundtrack #13. The session centers for 5 minutes on each chakra with a brainwave frequency of 10 hz for each chakra. The carrier frequencies used for the chakras range begin at 131 hz for the root chakra, reaching up to 247 hz by the time the recording is at the crown chakra.
Scan Your Body For Tension
You must relax your body completely so your mind is free to wander where it likes. To do this, turn your attention to different parts of your body in a "scanning" fashion, such as from your head to your toes. For instance you could start with the top of your head, then the forehead, then the eyes, cheeks, mouth, jaw, neck and so on.
Eyes Closed
For all but a few special sessions, your eyes should be closed during the entire session. Closing the eyes eliminates about 80% of the external input an average brain receives.
Eye Position
This is a great way to help bring your mind down to an open brainwave. When you look up, the visual part of your brain is stimulated.That is why many people look up when they are trying to solve a math problem, or trying to remember something visual. This is also the position of your eyes when you are in REM sleep. It may take a second to get used to, but if your eyes feel uncomfortable after a period of time, just let them rest at a level you are used to.
Focus on the Beats
All sessions produce "beats," or what sounds like short, rapid pulses. When listening to binaural beats if you listen through only one headphone, you will hear a constant tone, but listening through both you will hear the beat that your mind produces. Focusing on these beats is the best way to entrain your mind to them. Your mind responds to your attention and will entrain far better if you focus on the stimulus.
Visualize
Visualizing is a great way to take your mind down to where it needs to be.Visualize simple objects, like tacks. Add color to them, make them spin in 3d. Make them glow and reflect the world around them.
Breath Through Your Abdomen
Breathing is directly linked to brainwaves. Breathing deeply will rapidly cause you to relax. However, there is a catch. Breathing through your chest is associated with the Fight Or Flight response, which occurs during stressful (or awkward) situations. Eliciting this response will keep you from being relaxed. Breathing from your abdomen, on the other hand, feels great and is incredibly relaxing.
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