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Beginner Yoga (v. 1.0)
Разработано WildCard
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BEGINNER YOGA is the ultimate comprehensive step-by-step guide to your initial Yoga training!
Inside this application are original images and detailed guidelines to a sequence of 11 basic Yoga poses:
-Tadasana
-Urdhva Hastasana
-Uttanasana
-Adho Mukha Svanasana
-High Lunge
-High Lunge Variation
-Kumbhakasana
-Chaturanga Dandasana
-Dandasana
-Vrksasana
and
-Bhujangasana
Use Beginner Yoga to learn about:
- health benefits of each pose
- how to make the pose work (follow our step-by-step guidelines supported by photographs!)
- beginner tips
-modifications and variations
Make the most out of your beginner yoga experience with Beginner Yoga!
