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Alpha Relax 3 (v. 1.0)
Разработано Color
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Alpha: 8 to 12 Hz - The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration.
More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. Over the centuries and even today many people use different methods to enter a deep state of meditation. Some use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All these are different methods used for basically entraining the brain and lowering the brainwave frequencies in gradual progression from beta to alpha to theta to delta levels where the rejuvenating benefits of meditation can be experienced. Also used by some for entering deep states of meditation are brainwave mp3's or cd's which are embedded with binaural beats or isochronic tones.
It has been scientifically documented that periods of regular brainwave entrainment by means of listening to cd's or mp3's embedded with binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels. These are the same benefits one experiences during meditation.
Isochronic Tones are used - Technically you don’t need headphones for listening to sessions with isochronic tones. But stereo headphones are always recommended for best results. If you choose to listen to the session without headphones you need to be sure you have a good stereo speaker system so that you can hear the background isochronic tones in both ears. Otherwise the entrainment will be ineffective.
Entrainment Frequencies Used (each frequency lasts 6 minutes):
10.0 hz, 9.9 hz, 9.8 hz, 9.7 hz, 9.6 hz, 9.5 hz, 9.41 hz, 9.3 hz, 9.2 hz, 9.1 hz.
Potential Benefits:
Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes.
Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine
withdrawal (10 hz). Mean dominant frequency associated with the earth's magnetic field (9.6 hz). Pyramid
frequency (outside) (9.41 hz).
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