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Alpha Relax 1 (v. 1.0)
Разработано Color
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Alpha: 8 to 12 Hz - The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration.
More and more people are turning to meditation as a way to seek inner peace, calm the emotions, quiet the mind, heal the body, and replenish the spirit. Over the centuries and even today many people use different methods to enter a deep state of meditation. Some use breathing techniques. Some use chanting, others use dance, instruments, music, devotional exercises and so much more. All these are different methods used for basically entraining the brain and lowering the brainwave frequencies in gradual progression from beta to alpha to theta to delta levels where the rejuvenating benefits of meditation can be experienced. Also used by some for entering deep states of meditation are brainwave mp3's or cd's which are embedded with binaural beats or isochronic tones.
It has been scientifically documented that periods of regular brainwave entrainment by means of listening to cd's or mp3's embedded with binaural beats or isochronic tones can lead to an increase in overall emotional calmness, relaxation, deep inner peace, intelligence, creativity, focus and mental clarity also improving memory, raising IQ and creating a rise in energy, and reduction in stress levels. These are the same benefits one experiences during meditation.
Entrainment Frequencies Used (each frequency lasts 6 minutes):
12.0 hz, 11.9 hz, 11.8 hz, 11.7 hz, 11.6 hz, 11.5 hz, 11.4 hz, 11.3 hz, 11.2 hz, 11.1 hz
Sound Effects:
Running Brook, Water Surface, Ocean/Seagulls
When you begin using this technology, you may find some side effects.They are completely normal and will eventually go away.
1) Saliva - when the body relaxes, it usually increases its saliva production.Don't worry about it, its normal. If you swallow more than normal, that is fine. Just try to get your mind off of it.
2) Twitching - when your body relaxes in an unfamiliar place (like the computer chair), it will put up some resistance in areas that you hold very tense during the day. These areas will "twitch" as you relax them. Don't worry about these twitches, they are normal and will eventually go away, especially if you learn to relax more during the day, which is a very healthy thing to do.
3) Bringing up past memories - Remembering things you haven't thought of for decades is perfectly normal. Sometimes you might think of something you find undesirable and may have to restart the session. This happens to some people, but that is simply your mind telling you what your subconscious needs help with. Use this as a guide to help you re-program your mind.
4) Itching - most people experience random itches the first couple times they listen to brainwave entrainment recordings. This is completely normal. Try to ignore them. Giving in and scratching them will only cause more to surface. Take a deep breath (through your abdomen) and just ignore the itches. After the first couple times they will go away.
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