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Classic Wushu: Palace Footwork (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
The nine palaces in traditional Chinese philosophy are a 3x3 grid of nine squares, each with mystical significance. The palaces include the four normal-direction palaces, the four corner-direction palaces and the center palace. This video covers a series ...more at www.eztakes.com. (Duration: 50 Minutes) |
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Classic Wushu: Striking Taiji (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
Striking Taiji Sanshou is a routine that belongs to Ziran Men (Nature School). It possesses some elements of Taiji, but has some key differences, too. Its movements were created by taking apart those of Taiji and restructuring them. Striking Taiji Sanshou...more at www.eztakes.com. (Duration: 51 Minutes) |
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Analysis Yin-Yang Taiji Foot (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
The ancient principles of Taijiquan dictate that the base of all the body's movements is the foot. The key to Taijiquan is to relax from the foot to the knee, the crotch, the waist, the shoulders, the elbows, the wrists, and the hand, from the bottom to ...more at www.eztakes.com. (Duration: 47 Minutes) |
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Classic Wushu: Tao Liu Chui (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
This punching technique was passed down directly from Master Wan Laisheng and is for both defense and attack. Practice it with a partner so as to practice blocking and dodging. Punch six times to attack, and block six times to defend. It goes round and ...more at www.eztakes.com. (Duration: 50 Minutes) |
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Classic Wushu: Throw Methods (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
This routine can help its practitioners not only to develop their physical strength, but also to enhance their skills of Seizing and Holding (Qin Na). Aiming at teaching practitioners the ability to throw the opponent down, this video emphasizes the ...more at www.eztakes.com. (Duration: 52 Minutes) |
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Classic Wushu: 12-Style Quan (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
This set is the martial arts masterpiece created by Master Wan Laisheng. Every time he was invited to take part in the national Wushu competition, Wan would perform this set. Its characteristics include fist sticking, palm chopping, crosscut fists and ...more at www.eztakes.com. (Duration: 51 Minutes) |
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81 Forms Taijiquan Combat Pt1 (v. 2.1)
EZTakes опубликовал приложение 2010-12-26
There are eighty-one forms in the Natural School of Taijiquan, broken into three chapters: Internal Energy, Practical Combat, and Health Care. Each section has nine forms, and there are nine sections. It is an art of exercise, relaxation and flexibility ...more at www.eztakes.com. (Duration: 48 Minutes) |
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Taiji Eight-Direction Line (v. 2.1)
EZ Takes опубликовал приложение 2010-12-26
Eight-direction Line Diagram is made up of the Thirteen Postures, including eight directions (east, west, south, north, northeast, northwest, southeast, and southwest) and five steps (advancing, retreating, looking left, looking right, and central...more at www.eztakes.com. (Duration: 49 Minutes) |
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The Complement Of Yin And Yang (v. 2.1)
EZ Takes опубликовал приложение 2010-12-26
The researchers who study traditional Taijiquan know very well that the key element of Taijiquan is the crucial role of Yin and Yang. It's important to respond to any change in Yin and Yang. Yin is inseparable from Yang, and vice versa....more at www.eztakes.com. (Duration: 44 Minutes) |
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Taiji Hand and Art of Roushou (v. 2.1)
EZ Takes опубликовал приложение 2010-12-26
Through the years of practice, we understand that one mustn't put power into Taiji Hands, or they will not move freely. If there is any block or tension, it will do harm to the health. Empty hands are good for the natural sinking of shoulders and elbows. ...more at www.eztakes.com. (Duration: 60 Minutes) |
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