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Guide To Healthy Running (v. 1.0)

Vertex Mind LLC опубликовал приложение 2012-10-22
(обновлено 2012-10-22)

— What do you know about exercise?
"Are You a Couch Potato?"
— The Truth About Running for Good Health!



Dear Reader,

Well, you have finally made a decision.  You're sick and tired of feeling sick and tired all the time. You know you have to eat right and you know you have to start an exercise program.  

Finding a diet plan is easy. There are tons of recipes and charts available that help you identify what your dietary goals must be. When it comes to exercise, however, it starts getting difficult.

Oh, there are also many exercise programs out there. The problem is usually cost. You can join a fitness club.  You can build your own exercise gym at home.  You could buy one of those machines that are advertised on the TV.

Again, all great ideas.  The problem is that each would probably cost you your first born child!  Fitness clubs and gyms require a monthly fee and a long-term contract.  Each of the other two plans have equally prohibitive costs.

So, What's the Alternative?

Well, it's running, of course!  It might cost you a new pair of shoes if you don't already own a good pair of running shoes.  Other than that the cost is measured in the amount of time you are ready to invest in your good health.

There are club dues to pay. You don't need to buy high-priced exercise equipment.  All you need are the two feet you were born with and a sincere desire to do something about your health and well-being.

Did You Know?

1. All weather is good weather for running.
2. Keeping a running diary will greatly improve your success.
3. Proper preparation prevents poor performance.


The good news is that you can properly prepare to introduce your body to good health by healthy running.  You can do it with your very own copy of the "Beginners Guide To Healthy Running."

You can get a great education and fill in the blanks with the "Beginners Guide To Healthy Running."
  

And, it’s easy to understand


It’s presented in simple, easy to read and understand language.  Because of that you don’t…

• Need any special training.
• Need a lot of money - the cost is minimal.
• Have to wait days for answers – get them immediately.

You have all the information you need to get answers about the "Beginners Guide To Healthy Running."

Take a quick look inside of the "Beginners Guide To Healthy Running."and see what you will learn:
Running well depends as much on how you think about your running as the effort you put into the physical actions. Get the details in the "Mind Game" chapter.
“Moderation in all things” is a good maxim to keep in mind when you are starting your running. It will help your body to adjust at an  appropriate rate and reduce the chance of an early injury. Learn more in the Preparation section.
Cross training is using other forms of exercise to improve your ability to perform the main type of exercise which you like to do.

There is much more that you will access inside.


=============  Reader Instruction =====================  
• Double click page to toggle the screen size.
• Click page to show/hide navigator.
• Click page thumbnail image to jump to the page.
• Click page number button to jump to a specific page.
• Click |<== or ==>| button to flip page.
• Press and slide corner to flip page.
• Please wait for a while for page to focus.
=======================================================

石钟山最新力作：中国血 (v. 1.0.0_19)

3GQA Dev Team опубликовал приложение 2012-10-22
(обновлено 2012-10-22)

上个世纪四十年代，东北军官兵组成东北营随同中国远征军在缅甸战场抗日，被逼进了缅北丛林。营长高吉龙带部分中国兵，坚持穿越缅北丛林……人性在这场人与人、人与自然的较量中再次受到考验。

石钟山最新力作：锄奸 (v. 1.0.0_19)

3GQA Dev Team опубликовал приложение 2012-10-22
(обновлено 2012-10-22)

小说写的是抗日战争时期，县大队吃了汉奸林振海的大亏，在一次反围剿中损失惨重。李彪临危授命，出任锄奸队组长。在几次锄奸活动中，李彪好几次都把林抓住了，但都因为种种原因，阴差阳错地屡次被林逃跑。李彪从抗战时期一直追踪林到解放战争，直至建国后，最后两人在庙里意外撞上，林服毒自杀，李彪扛着他回去复命……

现代军人婚姻启示录：军婚 (v. 1.0.0_19)

3GQA Dev Team опубликовал приложение 2012-10-22
(обновлено 2012-10-22)

如果说普通婚姻是爱情的坟墓，那么军婚就是坟墓里的爱情——严肃、辛酸、神秘，又有几分浪漫 在那个炮火纷飞的年代里，男人们仍能保持一贯的叱咤风云且运筹帷幄，而在婚姻家庭中，他们看似强悍的内心却一样的敏感和脆弱

La Venus de Ille (v. 2.0.0)

Libro Movil опубликовал приложение 2012-10-21
(обновлено 2014-12-09)

Me había recomendado al señor de Peyrehorade mi amigo, el señor de P. Me dijo que era un arqueólogo muy entendido e increíblemente amable. No le importaría enseñarme todas las ruinas en diez leguas a la redonda. Así que contaba con él para visitar los alrededores de Ille, que sabía llenos de monumentos antiguos y de la Edad Media…excavaba cuando de pronto encontré una mano como de muerto…
Disfruta de este libro en español.

PDS 2011 Technology Conference (v. 2.0.9)

Core-apps опубликовал приложение 2012-10-21
(обновлено 2012-10-21)

It's a good time to be in IT.

With the industry's current monumental shifts and technological advancements, today's IT professional is surrounded by opportunity. If you are an IT leader working for a medium to large sized organization, you are invited to the PDS 2011 Technology Conference; choose from two inspiring keynotes, including Malcolm Gladwell, author of The Tipping Point, Blink and Outliers, six featured speakers and 45+ strategy sessions! The annual conference offers IT leaders two days of education and inspiration.

This is your time to step away from the day-to-day grind and learn how to stay ahead of the IT curve.

ABASTUR 2011 (v. 1.9.3)

Core-apps опубликовал приложение 2012-10-21
(обновлено 2012-10-21)

ABASTUR 2011
El Foro Latinoamericano de proveeduría para la Industria de la Hotelera, Restaurantera y de la Hospitalidad

Fecha: 30 y 31 de Agosto, 1 de Septiembre de 11:00 a 20:00 hrs.

Lugar: Centro Banamex
Av. Conscripto No. 311 Col. Lomas de Sotelo, Mexico D.F.

El Evento estará organizado por:
AMAIT (Asociación Mexicana de Abastecedores Turísticos, A.C. )
CANIRAC (Cámara Nacional de la Industria de Restaurantes y Alimentos Condimentados

Con el apoyo de:
AMHM (Asociación Mexicana de Hoteles y Moteles, A.C.

Tiene como objetivo principal:
Generar ambiente de negocios adecuado para reunir a representantes de Restaurantes, Hoteles, Cafetería, etc., con todas aquellas empresas expositoras que son o desean ser sus proveedores.

Datos:
35,00 Visitantes
800 Empresas Expositoras
34,000 m2 Piso de Negocios

Actividades Alternas:
·           Programa de Conferencias y Talleres con las tendencias del Sector
·           Gran Concurso Culinario Latinoamericano Azteca “Final Latinoamericana” ®
·           Concurso Maya Latinoamericano de Repostería “Final Nacional” ®
·           Concurso Mexica de Coctelería ®
·           Concurso Olmeca de Esculturas de Hielo ®
·           Concurso Tlaxcalli de Panadería Artesanal ®. (2do Año)
·           Concurso Latinoamericano de Baristas
·           Pabellón del Vino, Tequila y Mezcal
·           Pabellón de Productos Agroalimentarios
·           Pabellón PYME
·           Pabellón Kosher
·           Programa de Vinculación Académica
Pabellón de Escuelas
Rally Académico
Concurso de Habilidades Laborales (Camarista y Capitán de Meseros

The Classic Children's Televis (v. 1.0.2)

Digi-Media-Apps опубликовал приложение 2012-10-21
(обновлено 2012-10-21)

Compiled by acclaimed television scriptwriter and novelist Dean Wilkinson, The Classic Children's Television Quiz Book is packed with fascinating facts about the shows you loved as a child as well as those programmes currently capturing the imagination of today's young audiences. From timeless classics like Thunderbirds, Blue Peter and Dr Who to the thoroughly up-to-date Sponge Bob, the 1,000 questions in this book will not only test your memory of the characters you grew up with but your family's knowledge of their current favourites. With a fitting foreword by popular family TV presenters Ant and Dec this book is sure to prove a hit with television lovers of all ages and, in particular, those members of the older generation who have remained young at heart.

           *** QUALITY DIGITIZED BOOKS  ***
This Ebook can be placed on the SDCARD with Android 2.2 and above.


This is the full length digitised ebook version of a classic book and is supplied by Digi-Media-Apps.

Each  book  is packaged  with an advanced EBOOK  reader. Simply download the App and read the book – you do not need other software or Apps to enjoy this book.

Where available, pages in the book can be turned using the phone's volume keys.
If the App is closed, the book will reopen at the place where you left off reading the book.
Sections/chapters of the book are accessible directly from the  Table of Contents.
Book marks can be saved at any point within the book.
Use the MENU/BOOK MARK to mark any text to return to later.
You can search for any text within the book.
For your reading comfort, the book has two reading modes, DAY and NIGHT.
Where appropriate, the books contents are cross referenced, and linked.
Footnotes within the original book are maintained and linked within the book.
You can select font size for the book using the books menu options.
You can select font colour for the book using the books menu options
You can select background colour for the book using the books menu options
By default, the phone will not turn off whilst you are reading the book. This option can be turned off in MENU/SETTINGS.

A quality full length book in ebook format supplied by Digi-Media-Apps.
More quality classic ebook titles can be found on Android market – search “digimediaapps”
Goto www.digimediaapps.com for a full searchable catalogue of available books from Digi-Media-Apps.

Twas the Night Before Xmas (v. 1.0)

Caterina Christakos опубликовал приложение 2012-10-19
(обновлено 2012-10-19)

Twas the night before Christmas - read this classic and see the original drawings.

Peeps at Many Lands, Ancient E (v. 1.0.2)

Digi-Media-Apps опубликовал приложение 2012-10-18
(обновлено 2012-10-18)

A journey through one of the most powerful countries of the ancient world: Egypt. On the way it touches on many aspects of Ancient Egyptian life, history and mythology. Fully illustrated with photos and paintings.

           *** QUALITY DIGITIZED BOOKS  ***
This Ebook can be placed on the SDCARD with Android 2.2 and above.


This is the full length digitised ebook version of a classic book and is supplied by Digi-Media-Apps.

Each  book  is packaged  with an advanced EBOOK  reader. Simply download the App and read the book – you do not need other software or Apps to enjoy this book.

Where available, pages in the book can be turned using the phone's volume keys.
If the App is closed, the book will reopen at the place where you left off reading the book.
Sections/chapters of the book are accessible directly from the  Table of Contents.
Book marks can be saved at any point within the book.
Use the MENU/BOOK MARK to mark any text to return to later.
You can search for any text within the book.
For your reading comfort, the book has two reading modes, DAY and NIGHT.
Where appropriate, the books contents are cross referenced, and linked.
Footnotes within the original book are maintained and linked within the book.
You can select font size for the book using the books menu options.
You can select font colour for the book using the books menu options
You can select background colour for the book using the books menu options
By default, the phone will not turn off whilst you are reading the book. This option can be turned off in MENU/SETTINGS.

A quality full length book in ebook format supplied by Digi-Media-Apps.
More quality classic ebook titles can be found on Android market – search “digimediaapps”
Goto www.digimediaapps.com for a full searchable catalogue of available books from Digi-Media-Apps.