Pilates Intermediates Part 2 (v. 1.0) Разработано JS900 |
Part 2 in the two part series by Twins and Professional Dancers Polly & Sophie on Pilates aim at the Intermediate Level.
Includes
Introduction
Warm Up
Side Kick With Progression
Swan Dive
Thigh Lift
Spine Twist
Meditation
Pilates is a great way to get fit and healthy and its FUN!
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