Pilates Intermediates Part 1 (v. 1.0) Разработано JS900 |
Profressional Dancers and Twins Polly and Sophie move you up a gear in the first of a two part series of Pilates intermediate level.
Introduction
Warm Up
The Hundred level 2
The Roll Up
Shoulder Bridge
Single Leg Stretch
Side Kick With Ring
Pilates is a great way to get fit and feel good and its fun!
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