Pilates For Beginners Part 1. (v. 1.0) Разработано PFW Apps |
Professional Twin Dancers Pollie & Sophie will guide you through a series of lessons on Pilates aimed at beginners.
Lessons include
Introduction
Fundamentals
Lateral Breathing
Lengthening
Shoulder Drops
Hamstring Stretch
Hip Flexor Stretch
Knee Drops
The Hundred
Swan Dive
Look out for Part 2
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