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101 Diet Recipes (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-11
(обновлено 2011-07-11)

101 Diet Recipes

Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals - breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.

iCAMP-Drinks (v. First)

Globaleducom опубликовал приложение 2011-07-11
(обновлено 2011-07-11)

-. Learning

*. Vocabulary
*. Phonics
*. Reading / Writing
*. Living English
*. Enjoy learning English like a game

iCAMP-Telephonenumber (v. First)

Globaleducom опубликовал приложение 2011-07-11
(обновлено 2011-07-11)

-. Learning

*. Vocabulary
*. Phonics
*. Reading / Writing
*. Living English
*. Enjoy learning English like a game

Intaway Resourcing (v. 1.2)

schwarz-E опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

Intaway Resourcing is established as a leading supplier of manpower to the Aviation Industry.

With a global network of clients including Aviation, Defence and Industrial Engineering organisations, Intaway Resourcing has a wealth of combined aviation and travel expertise.

Supplying Aircraft Operators, MRO’s and OEM’s with the industry’s best, including Flight and Cabin Crew, Senior Management, Licensed & Unlicensed Engineers holding full EASA Part 66 licenses, to SMW, fitters and painters and ground, support & office staff.

Use this app to browse and apply for any job position available.

The Paneer Cook Book (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

The Paneer Cook Book

The book presents a feast of delicious paneer recipes-both traditional and modern. Each recipe was included only after the author had cooked and perfected it herself. As such, the assortment is a collection of delectable dishes that gourmets across the world would relish. Whether it is a grand meal or in-between snack, or a dessert, the book offers an unimaginable variety of dishes from various cuisines with which to surprise your friends. It fives you an in-depth look at the kind of dishes you can make with paneer. The recipes are short, quick and easy to prepare-so you needn’t worry if unexpected guests decide to drop in.

List of Recipes :-

01. Paneer
02. Starters
03. Soups
04. Salads
05. Breads
06. Vegetables
07. Bake Dishes
08. Snacks
09. Tea Time Snacks
10. Cocktail Dishes
11. Sweets
12. Deserts
13. Rice
14. Basic Recipes

Vegetarian Vegetable Wonders (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

Vegetarian Vegetable Wonders

Vegetables are the life of every meal. When the food is served, the first dish you would look for is — the green pick of the day? And after that comes the turn of rest of the dishes. Lots & lots of vegetables are available in the market. But still everyday a housewife has a problem to decide the vegetables in the menu.

This book is the answer to their problems. I have tried to give a variety of exotic recipes from Aloo Mutter to Malai Babycorn. Simple vegetables tb stuffed delicacies, from dals to Punjabi preparations. All are included inside the folds of this book and I am sure that they would be of immense help to all. You can choose the combination that suits your pocket, time and complements the rest of the menu.

So, get ready to throw a party or simply dazzle your everyday meal, I will help you in the kitchen!!

List of Recipes :-

1) Green Vegetables
2) Different Gravy Preparations
3) Stuffed Vegetables
4) Dal and Legumes
5) Mixed Vegetables
6) Kadhis
7) Basic Preparations

Cooking For Young Children (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

Cooking For Young Children

This book is an answer to the worries of all mothers; all women who have the responsibility of bringing up kids keeping in mind both nutrition and taste. Convincing children to eat is a very difficult job.

The book is full of delicious recipes which are full of nutrients and at the same time palatable. They are sure to rule the taste buds of the kids. I have tried to introduce some new and out of convention ingredients in the recipes. As children today are more into mental activities rather than physical ones, we fats. If this is not taken care of then resultant child obesity will give rise to various other disorders in turn. All recipes are formulated keeping in mind the requirements according to age i.e. carbohydrates, proteins, calcium, iron and other nutrients in the required proportion according to the RDA framed by the Food and Nutrition Institutions.

This book is a necessity of every house; as food is the most important part of a growing up life and is responsible in giving a better shape to your children’s future both physically and mentally.

Tips For Expecting Mothers (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

What Expecting mothers must know?

This book presents a feast of delicious and nutritious recipes created for women planning a baby, for pregnant women and for lactating ones. This is a boon to them.

Kanchan Kabra being a nutrition consultant and a dietician has formulated each recipe considering the nutrition value of the food and its palatability. Minute care has been taken to ensure that one gets the balanced & correct combination of nutrients during the 9 months of pregnancy and thereafter during lactation.

Apart from food, many useful tips are given in this book, to help you to solve and satisfy your complaints, which are common in more than half of the pregnant women. This book breaks the old myth which forces you to eat a lot of ghee so that the delivery becomes easy and less painful or not to eat fruits like papaya, pineapple, etc. which may cause miscarriage, and many such old-beliefs, which are completely baseless.

List of Recipes :-

1) Juice and Drinks
2) Snacks
3) Soups
4) Salads
5) Pules & Legumes
6) Vegetables
7) Breads
8) Rice & Khichdi
9) Continental Dishes

More Cottage Cheese (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

More Cottage Cheese

The book presents a feast of delicious paneer recipes-both traditional and modern. Each recipe was included only after the author had cooked and perfected it herself. As such, the assortment is a collection of delectable dishes that gourmets across the world would relish. Whether it is a grand meal or in-between snack, or a dessert, the book offers an unimaginable variety of dishes from various cuisines with which to surprise your friends. It fives you an in-depth look at the kind of dishes you can make with paneer. The recipes are short, quick and easy to prepare-so you needn’t worry if unexpected guests decide to drop in.

List of Recipes :

01. Paneer

02. Starters

* Paneer Gold Coins
* Paneer Cucumber Snack

03. Salads

* Orange and Cabbage Salad
* Sprouted Bean Salad

04. Breads

* Hari Bhari Roti
* Paneer Naan

05. Vegetables

* Dal Dilkhush
* Cashewnut Paneer Korma
* Shahi Tindas
* Pear Gourd Boats
* Hara Paneer Masala
* Paneer and Vegetable Jhalfrazie
* Paneer Masala
* Paneer Kofta in Spinach Gravy

06. Bake Dishes

* Spinach and Paneer with sweet corn
* Corn Macaroni And Cottage Cheese

07. Snacks

* Paneer Moong Dal chilla
* Stuffed Idli
* Paneer stuffed Cutlets
* Peanut Rolls

08. Tea Time Snacks

* Spinach Paneer Pakoda
* Mini Pizzas
* Paneer Pakoda

09. Cocktail Dishes

* Cocktail Cheese Souffle
* Cocktail Pineapple Cheese Sticks

10. Sweets

* Litchi Lajawab
* Pantuas
* Chenna Pei
* Paneer Jalebi

11. Deserts

* Orange Relish
* Strawberry Delight

12. Rice

* Corn Pulla
* Spinach Risotto

13. Basic Recipes

* Garam Masala
* Chaat Masala
* Green coriander chutney
* Fresh curds
* Imli Ki Chutney
* Sprouts
* Tomato Gravy

The Gujarat Cook Book (v. 1.0)

IndiaNIC Infocom Limited опубликовал приложение 2011-07-09
(обновлено 2011-07-09)

The Gujarat Cook Book

This book presents a Feast traditional Gujarati recipes. It is an assortment of recipes of delectable dishes that Gujarati food lovers would relish. Whether it is a grand meal or an in-between snack that you want to surprise your guest with, this book offers a variety of tasty vegetarian dishes, sweets and after-dinner mouth freshners.

Each mouth-watering recipe has been presented in a manner that is easy to understand and follow.

List of Recipes :

01. Sherbat (Drinks)
02. Kachumber (Salad)
03. Farsan
04. Nasto (Snacks)
05. Shaak (Vegetables)
06. Dals and Kadhis
07. Rice and Khichdis
08. Rotlis (Chapatis)
09. Faradi Wangio
10. Chutney
11. Athanu (Pickles)
12. Sweets
13. Mukhwas