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Self Defense 101 (v. 1.0)
Разработано KoolAppz
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Learn How To Defend Yourself Even With No Training!
The strategies in this book originate from Jiu-Jitsu. Jiu-Jitsu itself forms the cornerstone of a lot of other Martial Arts, the origins go back thousands of years and are still utilized by Military and police in general.
The strategies here have been updated to suit contemporary situations, they'll differ somewhat from person to person but essentially everybody, young and old is capable of executing these strategies which are easy to learn but might take longer to perfect.
Here is what you will discover inside...
Chapter 1: Some Background
Chapter 2: Break Away
Chapter 3: Differences In Martial Arts And Self Defense
Chapter 4: Postures And Body Tools
Chapter 5: Placement And Hits
Chapter 6: Escapes From Basic Holds
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