Oats Breakfast Cookbook
Oats* are low-fat complex carbohydrates with a special soluble fiber called ‘beta-glucan’. Oats* has one of the highest concentrations of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and vitamin E; more then other unfortified whole grains, such as
wheat, corn, rice and rye.
The soluble fiber in oats* lowers cholesterol. It also helps maintain blood pressure. It can help keep your arteries clean and healthy.
The ability of oat* soluble fibers to absorb water and swell, creates a feeling of fullness and helps in maintaining weight. It also assists people with diabetes in managing their blood sugar levels.
