Healthy Tips & Importance Of Nutrients For All
While cooking, one should take care of the nutritional value of food.
To ensure good health one should consider the following things;
• Avoid processed and preserved foods.
• Limiting the salt intake
• Reducing the amount of Sugar consumed
• Reducing Cholesterol intake.
Limiting the use of fats at a minimum, especially saturated fats.
It is necessary to have a balance diet. What is a balanced diet? A diet having accurate proportion of various constituents of food is known as a balanced diet.
There are various constituents of food. They are needed to the body in small quantities but their deficiency leads to different diseases. Constituents of foods.
