Essence Of Ashtang Yoga (v. 1.0) Разработано IndiaNIC Infocom Limited |
Essence Of Ashtang Yoga
In the present day world, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam). But Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects.
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