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CBTReferee (v. 1.0) Разработано Andrew Arrow |
CBT stands for Cognitive Behavioral Therapy. You can train yourself (by writing down your thoughts) and studying what is untrue, unrealistic, and unfair about each thought. You will invent your own "referee" who will read each thought and give you a true, realistic and fair take. Over time it can help with depression.
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[2013-06-17] A Google User: There is no referee--You are the referee There is no referee. As the user, you have to create your own referee responses. This just logs what you write at a thought. You assign some categories to it. Then you write the referee responses. This was not clear in the descriptions. I thought I was getting an active referee--not just something to log thought and then MY OWN REFEREE response. The main thing this app does is let you write down and catagorize your thoughts. It is not as helpful as I expected it to be. To me, it is not clear in the description that there is no active responding referee. |
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[2011-08-30] A Google User: No good, get a notepad instead I thought it would generate a new thought for you! You are better off downloading a free notepad as it would have editing options and an option to delete thoughts Thumbs down. |
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[2011-08-30] Sarah: No good, get a notepad instead I thought it would generate a new thought for you! You are better off downloading a free notepad as it would have editing options and an option to delete thoughts Thumbs down. |
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[2010-11-28] A Google User: App is good. Need locking feature for privacy and editing/deleting capability for already entered thoughts. |
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[2010-11-28] Me: App is good. Need locking feature for privacy and editing/deleting capability for already entered thoughts. |
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[2010-07-21] A Google User: I learned quite a bit using it. The problem is, it is 80% a journal, and there is no backup/export feature. So it doesnt seem worth money yet. |
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[2010-07-21] Jeff A: I learned quite a bit using it. The problem is, it is 80% a journal, and there is no backup/export feature. So it doesnt seem worth money yet. |
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[2010-07-01] A Google User: Extremely useful, even if you don't have a lot of experience with therapy. I would like to be able to analyze trends (how often am I generalzing, etc) |
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[2010-07-01] Barb: Extremely useful, even if you don't have a lot of experience with therapy. I would like to be able to analyze trends (how often am I generalzing, etc) |
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[2010-07-01] Barbara: Extremely useful, even if you don't have a lot of experience with therapy. I would like to be able to analyze trends (how often am I generalzing, etc) |
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