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Weekly Workout (v. 1.4.1)
Разработано Figspops
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We have broken the guide down like that for ease of training.
The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.
Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday.
It will be your daily 7 Exercise routine.
This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.
