Последние обновлённые в категории 'Здоровье и спорт' в Android Market

Surviving A Firearms Attack (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Superb instructional Videos teaching you how to prevent injury and death from a Firearms attack.

Always use a rubber or plastic gun to practice these drills. Be sensible with the only life you've got.

Train and practice with a person you can trust and who shares your mission to increase you ability to survive on the streets of today.

Survive A Close Quarter Attack (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Superb instructional Videos teaching you how to prevent injury and death from a Close Quarters Attack.

There are many various ways that a potential attacker can injure you when they are able to get in close.

Use these videos to teach you how to escape an attack like this.

Pilates for Men Video Training (v. 8)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

The Pilates Video Training Guide designed specifically for MEN!

MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.

Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide Pilates for MEN available.

She'll teach you easily and clearly how to tone your body and get back into those 5 year old jeans.

No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!

All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!

As long as you have your phone with you, you have everything you need to get into shape.

Please see the screen catpure images below to see the quality of this app.

Pilates for the Over 50's (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Over 50's Pilates Video Training Guide!

MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.

Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to pilates available.

She'll teach you easily and clearly how to begin to tone your body. No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!

All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!

As long as you have your phone with you, you have everything you need to get into shape.

Please see the screen catpure images below to see the quality of this app.

Fit 4 Life Plus (v. 19)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Welcome to the Advert Free version of Fit4Life. You'll find every possible form of exercise to either build muscle or burn fat inside the App.

You'll find the following subjects to get you to your maximum!
- Beginner Body Builders
- Exercise to Transform
- Fat loss for the Fattest!
- YOUTube Videos
- Hardgainer? Not with Jeff's help
- Hormone Enhancer
- Massgaining
- Muscle Specialisation
- Nutritional Advice
- Supplement Secrets Revealed
- Testosterone

More features to come as and when they're ready - Watch out for updates!

About Jeff Anderson
Sick of looking at his unchanged 6'2", 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands!

Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he'd religiously kept from every program he'd ever used to determine the missing elements of building muscle.

Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname "Muscle Nerd" from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working…and what was a waste of time.

The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body's own genetic defenses against themselves in order to build more muscle while burning fat.

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that details the "8 Anabolic Factors" for "programming" your body for greatly increased muscle mass.

Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.

Intermediate Pilates Videos (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

The Intermediate Pilates Video Training Guide!

MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.

Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to pilates available.

She'll teach you easily and clearly how to excel at the art of Pilates to tone your body.

No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!

All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!

As long as you have your phone with you, you have everything you need to get into shape.

Please see the screen catpure images below to see the quality of this app.

Pilates Beginners Videos (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Personal Video Training Presents The Pilates Video Training Guide!

MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.

Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to pilates available.

She'll teach you easily and clearly how to begin the art of Pilates to tone your body.

No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!

All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!

As long as you have your phone with you, you have everything you need to get into shape.

Please see the screen catpure images below to see the quality of this app.

Pilates to Ease Your Back Pain (v. 3)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

The Pilates Video Training Guide designed specifically for Bad Backs!

MAAM is proud to announce the SECOND in a series of comprehensive training guides for the Android.

Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide on Pilates for BAD BACKS available.

She'll teach you easily and clearly how to tone your body and get back into those 5 year old jeans.

No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!

All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!

As long as you have your phone with you, you have everything you need to get into shape.

Please see the screen catpure images below to see the quality of this app.

Body Weight Training Plus (v. 13)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

Lose Fat and Gain Muscle with Turbulence Training without cardio.

Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Revealed...
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...

By Craig Ballantyne, Mens Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn't you do those instead?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you weren't doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.

Myth #3 - You Have to Do Cardio 7 Days Per Week
You don't need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
We're burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but its not as though the first 20 minutes of any workout dont burn fat. That makes no sense at all! Ill show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 “ You Cant Lose Fat and Gain Muscle at the Same Time
Scientific research and my experience says, Yes, you can A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.

Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below.  

5 Steps to Get Your New Year's Resolutions Back on Track; Don't fall off your New Year's resolutions already! Stay on track with these 5 simple steps to help you lose fat and get lean.

How to Maximize Your Metabolism: Increasing your metabolism is one of the key's to successful fat loss. You need to build lean mass, and eat the right foods to increase your metabolism. This step-by-step guide will make it easy for you to put fat in your metabolism furnace.

Myth of Spot Reduction: Can you spot reduce your fat stores? No way. Here's how to lose fat all over your body in as little time as possible.

Fat Loss Owner's Manual: This owner's manual guideline for the best fat loss workout will show you how to lose more fat in less time than you ever thought possible.

6 Steps to Beginner Fat Loss: This article shows you the 6 steps every beginner must take on their journey to fat loss. It will help you lose fat faster, more efficiently, and with less headache than ever before.

Build And Burn Plus (v. 12)

MAAM Apps опубликовал приложение 2012-10-01
(обновлено 2012-10-01)

The best advice and tips to Build Muscle and Burn Fat from the champion muscle man himself Vince Delmonte!

Muscle Building Articles and Videos and Fat Burning Articles and Videos

In this App you'll learn... Body Building:
Top 10 Tips To Successful Teen Bodybuilding Part 1 & 2
Six little-Known Muscle Building Tips Part 1 & 2
Get Big Muscles In 3 Simple Steps
No More Excuses: Diet and Nutritional Planning for 2008
Skinny Guy's/Gal's Guide To Creatine
Biceps in 4 Weeks - Prioritization Table for Download
Secret To 6-Pack Abs ... plus more added regularily

Fat Burning
Weight Loss Programs - Finding A Weight Loss Program That Works NEW!!
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed NEW!!
Adaptations To Sprint Training NEW!!
Learning The Muscle Fiber Types
Choosing A Gym - 10 Things To Look Out For
Facts On Fiber
The Female Athlete Triad: Could You Be At Risk?
How To Look Like A Female Fitness Model
How To Get Razor Sharp Abs: Abdominal Exercise Program
The Skinny Guy's/Gal's Guide To Getting A Six-Pack
Skinny Guy's/Gal's Guide To Protein Powder
How To Get Ripped Fast!

Plus more and more articles added regularly and tons of Videos!