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Twenty Chinups (v. 1.0) Разработано SoftwareX Ltd |
From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups.
If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.
Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups.
Please Note: If you can easily do chinups then pull ups can be done with the program instead.
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[2011-07-07] Luck: Not functioning past intro screen. |
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[2011-06-12] JaYounG: It's best to just go to the website. Cuz this thing is screwed up. It tells me to do sets of 2,3,2,2,3 on week 3??? They really need to fix this. |
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[2011-06-09] Blaze: Amazing tool for increasing strength |
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[2011-06-01] Sam: This needs work, its ok but when it comes up with the tests it has <50 51~60 or 60+ ...if I could do 50~60 I wouldn't need the app! |
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[2011-05-23] Philip: As a record keep it's okay. The example of good form is impossible. Far too advanced to start with. |
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[2011-04-29] jessie: Ive done everything this app says and more, i have a week left and right now i can only do 9 fully extended chin ups,theres no way in hell i can do 20 |
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[2011-04-27] Patrik: Exhaustion test levels are just copy/pasted from 100 pushups. "Did you do less than 65? Then follow the easy column..." Of course I did less than 65! |
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[2011-04-11] Michael: Just what I was looking for but it could be better |
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[2011-04-05] Peter: Consistently fails when using "todays program" will improve when this is fixed. Running on HTC hd desire. |
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