Tabata Sprinter Lite в Android Market

Icon for Tabata Sprinter Lite 1.0 Tabata Sprinter Lite (v. 1.0)
Разработано Sean Schulte

Get the full version here: https://market.android.com/details?id=com.vikinghammer.tabata

This lite version lets you perform 30 sets before you have to buy the full version.

Tabata training is a method of interval training that has been shown to be more effective for burning fat and building lean muscle mass than low-intensity, long-distance exercise (like jogging).

The premise is simple: sprint as hard as you can for 20 seconds, then rest for 10 seconds. Repeat 8 times. You're done in just 4 minutes!

The one problem? How do you know when 20 seconds have passed, when you're running as hard as you can?

Enter Tabata Sprinter! A panther snarls at you, telling you to run -- the sound of a predator plays against your body's instincts, telling it that it needs a bit of extra adrenaline. Later, when it's time to rest, a whistle blows.

You can set up an account that will save your sprint history in the cloud, to give you access to your history even if you switch to a different phone. The account is optional, Tabata Sprinter will work just fine without it, but you won't be able to view your history.

Learn more about Tabata Sprints: http://www.marksdailyapple.com/what-are-tabata-sprints/



Бесплатно

Категория: Здоровье и спорт
Закачек: 100-500
Размер: 154.4 KB
Опубликовано: 2011-12-06
Обновлено: 2011-12-06

Официальный сайт:
Vikinghammer.com

Баркод для Tabata Sprinter Lite
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Системное имя пакета: com.vikinghammer.tabata.lite

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Снимок экрана tabata-sprinter-lite
 

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