Stretch Exercises (v. 1.7) Разработано IMOBLIFE INC. |
It does not have to involve a huge time commitment, but stretching can end up giving you huge results!
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
kw: correct postures arthritis stress relief movement positions poses occupation disease health fitness android applications apps
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[2013-08-17] A Google User: Gr8 awsome nice to do :* |
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[2013-08-05] A Google User: 10 stars |
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[2013-07-24] A Google User: I drive all day so these are awesome. So is the yoga app by this developer. |
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[2013-07-01] A Google User: useful ha grate use |
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[2013-06-17] A Google User: Very good I like this apps it really works. |
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[2013-06-14] A Google User: Nice Nice |
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[2013-06-03] A Google User: Great Highly recommended to get into stretching, I find myself expanding once I'm in the different poses but overall great to start getting some exercise. |
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[2013-06-02] A Google User: Nice |
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[2013-04-22] A Google User: Great idea The photo demos are easy to follow and effective stretches. It works on my Note 2 and it's free. Thank you. |
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[2013-04-18] A Google User: amazing The best app on store very descriptive with supporting pics and tips. Helps you stay fit and active i wish if i could give it 10 stars |
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[2013-03-20] A Google User: Basic n Cool for Beginners I think its great for beginners who haven't stretched in umpteenth years (like myself) |
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[2013-03-08] A Google User: Not great stretches It doent have alot of stretches and did not help me at all |
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[2013-02-26] A Google User: Simple stretches |
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[2013-02-06] A Google User: Very good Help's to stretch before I work out |
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[2013-01-19] A Google User: Keeps me sexy Love keeos me sexy |
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[2012-11-29] A Google User: App is crap. Daily yoga is better. Gives you stretches with VIDEO instructions (: When I tried to uninstall the stretching excercises, it said it wasn't successful...yep. Definitely not my favorite application. |
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[2012-11-20] A Google User: Loved it Really helped me |
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[2012-11-20] A Google User: Lim Good |
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[2012-11-05] A Google User: Meh App was decent, but uninstalled due to political adds. |
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[2012-11-05] A Google User: Dam rubbing my head |
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[2012-11-04] A Google User: Good reference for beginners Excellent free reference for beginers. "Basic mode" is the easier (modified) version of common yoga poses. Poses are categorize by area of benefit. There is something to be desired about the interface. 1) It keeps asking if you want basic or advance. 2) You need to press "info" to get details about poses. (They need an audio of it.) Unfortunately, by the time I see this I'm already know the advance poses. Learning the basics, to help my mom build up muscle strength. |
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[2012-11-04] A Google User: Great... Gret... |
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[2012-11-03] A Google User: Simple Like it |
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[2012-11-02] A Google User: Had this app before. Helps alot!!!! |
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[2012-10-26] A Google User: Good Very relaxing |
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[2012-10-26] A Google User: It keep going to my home page every time I select an exercise. Got fed up! |
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[2012-10-25] A Google User: Iman I needed this for doing yoga,n karate...so its kind a nice |
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[2012-10-17] A Google User: Great program Nice really loosens you up |
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[2012-10-16] A Google User: Raj G8 |
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[2012-10-01] A Google User: Great! |
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[2012-09-30] A Google User: Yuga cham It is nice apps I got rid of my worm |
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[2012-09-06] A Google User: Yay This is greatttttt |
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[2012-08-28] A Google User: wonderful Great stretches for a stiff old grandma like me |
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[2012-08-21] A Google User: Good app. shows simple exercises which are easy and practical |
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[2012-08-15] A Google User: Nothing but ads. Avoid |
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[2012-08-09] A Google User: Good Its not the best one but its half and half |
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[2012-08-06] A Google User: Well... Its ok I guess. I was looking for some new stretches, but over half the advanced ones i do on a daily basis. |
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[2012-08-04] A Google User: Awesome Wicked |
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[2012-07-10] A Google User: Simple and easy Exercises are well explained with photos and words. I hope it will help alleviate my back problems. |
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[2012-07-10] A Google User: Dont bother Dont waste ur time. Its just pics. No video. No sound. Uninstalled! |
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[2012-07-04] A Google User: Perfect |
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[2012-07-02] A Google User: Stretch Great app |
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[2012-06-27] A Google User: Stretching Helps me out with my back alot |
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[2012-05-29] A Google User: I love it Great app |
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[2012-05-25] A Google User: New and Awesome Learned new stretches : ) |
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[2012-05-07] A Google User: love it no complaint so far!!! |
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[2012-05-05] A Google User: Good Helped while I had backache. Lazy now |
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[2012-04-29] A Google User: Eh Need chair for all excercises...it said you didn't in the description. Plus, it's only pictures which is confusing for the more difficult stretches. Uninstall. |
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[2012-04-25] A Google User: The demonstrations were way to simple YET confusing. It seems to me that not a lot of effort was put into this app. Uninstalling. |
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[2012-04-25] A Google User: Get it! Very helpful. There are things you might already know, but very very good. :) |
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[2012-04-18] A Google User: Worth trying At least it's free |
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[2012-04-17] A Google User: Htc incredible s Excellent app works perfect |
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[2012-04-12] A Google User: Samsung Note user dislikes Using a samsung note, which has a large screen. App doesn't fill up the entire screen making the app difficult to use; hard to read text. If this app were modified for use with the Note, I'd likely continue using it. |
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[2012-04-02] A Google User: Pictures of exercises This is only a collection of pictures of exercise steps. You have to manually scroll through the steps and it provides no other functionality. |
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[2012-03-14] A Google User: Nothing special I thought it would guide you but you have to keep pressing buttons for info. I wish it would pull an auto guidance... would be nice if there was some audio too |
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[2012-02-24] A Google User: Love it! |
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[2012-02-21] A Google User: Great app Great video demos, very clear and well timed. |
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[2012-01-31] A Google User: not support hd screen |
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[2012-01-31] Maximilian: not support hd screen |
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[2012-01-03] A Google User: needs improvement The stretches are ok, but would be good to have some voice guidance. Now it is the same as looking at the piece of paper with the pictures of exercises. Uninstalled.... |
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[2012-01-03] l: needs improvement The stretches are ok, but would be good to have some voice guidance. Now it is the same as looking at the piece of paper with the pictures of exercises. Uninstalled.... |
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[2011-11-28] A Google User: The app keeps closing instead of running. |
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[2011-11-28] Becky: The app keeps closing instead of running. |
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[2011-11-26] A Google User: Good really good |
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[2011-11-26] localsonly.co.za: Good really good |
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[2011-11-20] A Google User: Always force closes. Lame. |
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[2011-11-20] The Infinity House: Always force closes. Lame. |
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[2011-11-19] A Google User: Winning. |
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[2011-11-19] Nights: Winning. |
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[2011-11-15] A Google User: Simple equipment for an effective set of stretching.Well demonstrated.Good job. |
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[2011-11-15] jean michel: Simple equipment for an effective set of stretching.Well demonstrated.Good job. |
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[2011-11-13] A Google User: Russell Badly smashed upped. Doing stretching supported by chair has got me going again. thank you. |
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[2011-11-13] russ rusty or rj: Russell Badly smashed upped. Doing stretching supported by chair has got me going again. thank you. |
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[2011-11-04] A Google User: Good app, needs more resolutions I have a US Cell, Moto Electrify, and the app only takes up a portion of my screen. Other than that, its a great educational app. |
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[2011-11-04] A Google User: j they put a dangerous stretch in there its a neck stretch ur not spose to hav ur mouth closed when u put ur head bak ur spose to let ur mouth fall open |
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[2011-11-04] Chris: Good app, needs more resolutions I have a US Cell, Moto Electrify, and the app only takes up a portion of my screen. Other than that, its a great educational app. |
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[2011-11-04] Melissa: j they put a dangerous stretch in there its a neck stretch ur not spose to hav ur mouth closed when u put ur head bak ur spose to let ur mouth fall open |
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[2011-10-21] A Google User: The program would be user friendly if there were sound associated with it. |
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[2011-10-21] Cash: The program would be user friendly if there were sound associated with it. |
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[2011-10-18] A Google User: Missing a lot of exersices and bad leveling This is only a picture demonstrative with few and some non-practical stretching exercises. No prior explanation or intro, just do whatever you can. |
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[2011-10-18] Gabriel Sebastian: Missing a lot of exersices and bad leveling This is only a picture demonstrative with few and some non-practical stretching exercises. No prior explanation or intro, just do whatever you can. |
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[2011-10-16] A Google User: Scooter Needs more stretches, not bad. |
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[2011-10-16] Scott: Scooter Needs more stretches, not bad. |
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[2011-10-10] A Google User: Tone, firm, shape & relax What better way to kill a little time & then bring it back to Life ? Some great apps but THIS is one of the BEST - thanX ;) |
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[2011-10-10] Steve: Tone, firm, shape & relax What better way to kill a little time & then bring it back to Life ? Some great apps but THIS is one of the BEST - thanX ;) |
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[2011-10-06] A Google User: Cool Love it. Easy to use & helpful. |
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[2011-10-06] Elisha: Cool Love it. Easy to use & helpful. |
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[2011-09-14] A Google User: Supeer app |
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[2011-09-14] Kaizu, Kaiz, Kai!: Supeer app |
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[2011-09-13] A Google User: Kool app. The stretches do workk. |
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[2011-09-13] A Google User: HTC inspire LOVE IT no problems so far. |
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[2011-09-13] Sabrina: Kool app. The stretches do workk. |
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[2011-09-13] Sarah: HTC inspire LOVE IT no problems so far. |
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[2011-09-12] A Google User: Great Interface & great app. For both beginner's and more advanced. thank u |
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[2011-09-12] T.J: Great Interface & great app. For both beginner's and more advanced. thank u |
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[2011-08-20] A Google User: Force closes. |
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[2011-08-20] jasmine: Force closes. |
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[2011-08-14] A Google User: Informative and useful. |
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[2011-08-14] Janet: Informative and useful. |
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[2011-08-12] A Google User: Works well,looks very nice, x8 |
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