Goals
In class 1 you will:
- Learn how to meditate!
- Establish a regular, daily meditation practice
- Practice the basics of concentration and meditative breathing techniques
Meditation is an extremely simple process. It follows three distinct steps
We start with the superficial, scattered mind – (This is the level with which we often carry out our day-to-day chores, ‘bring in the newspaper’, ‘cook the meal’ - it is often characterised by lots of thoughts, positive and negative, with very little control or knowledge of how they got there) If we are often in this state of mind, we will find that we are easily distracted, have difficulty concentrating, probably worry about unimportant things and have little understanding of the real 'us'.
We then progress by virtue of our heart’s concentration - to deeper, analytical thinking. When our mind is focused completely on one thing, we are the most efficient and purposeful in our thinking. (This is the basis of the rules of ‘time-management’ -> to be focused absolutely on one task at a time) The analytical level reveals the deepest we can go with thought. We can use a number of meditation techniques to achieve this, and they will be explored in further classes.
From this very deep thinking we enter into intuitive states, revelations, "I know this is right" feelings or extremely vivid goals or intense creativity or spiritual dreams. When thinking stops and intuitive experience takes over, this is meditation. We call these moments, 'Aah' moments. These moments are where the deepest moments of revelation and intuition are born, and we reveal our real self.
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