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RepMax Calculator (v. 1.5) Разработано DoidApp |
Very simple tool for calculating your 1 to 15 repetition max when planning your weightlifting or bodyweight training. Also does conversions between kilograms, pounds, pood and bodyweight percentage.
Just enter your weight lifted for any strength exercise with repetitions in the range 1RM (repetition max) to your 15RM. It then calculates and displays all your expected max weights in the same range. Works great for bench press, deadlift, squat, shulder press. A new option to include your bodyweight in the calculations gives more accurate results for bodyweight exercises like pull ups, push ups, muscle ups, etc.
The fact that this app not only calculates your 1RM, but the full range between 1RM and 15RM makes this a great tool for creating any wave or periodization strength prorgrams.
Results are calculated using a formula based on statistics. Should be accurate for most people and strength exercises.
Free, no weird permissions needed & NO ADS!
If you encounter any bugs or have suggestions, please send me an e-mail before giving negative rating.
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[2013-08-07] A Google User: Doesnt add up This is the second app I have used lile this either I, a freak or it doesnt add up.i can deadlift 250kg for 3 reps.my 1 rep max is way below my actual lift ability. I have done 285 so far.and I weigh. 83.4 dont get me wrong.i compete and am going for a world title but it doesnt add up.or its me.... Have recieved a helpful reply now.this formjla works for loads below 200kg.if you're getting serious its a little more complicated. Am keen to work with developer in makjng these bigger lifts more accurate when it comes ro relating back to 3RM etc... |
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[2012-08-23] A Google User: Good |
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[2012-08-12] A Google User: ... Kilograms? I live in America :/ |
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[2012-04-18] A Google User: Sweet I've been looking for this for awhile and got a good one! |
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[2012-03-01] A Google User: Very accurate good app |
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[2011-05-01] A Google User: Could do with more colour. Bigger fonts. That condom thing is a little offensive... good app otherwise. |
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[2011-05-01] Tony: Could do with more colour. Bigger fonts. That condom thing is a little offensive... good app otherwise. |
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[2011-04-27] A Google User: Great app. Really helps with gst. Needs higher reps to calculate though... but its all gravy. |
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[2011-04-27] Sephiroth: Great app. Really helps with gst. Needs higher reps to calculate though... but its all gravy. |
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[2011-02-23] A Google User: Pretty accurate. Picking # of reps very small for fingers |
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