Популярные в категории 'Здоровье и спорт' в Android Market

Exercising and Stretching (v. 1.0)

KoolAppz опубликовал приложение 2011-06-12
(обновлено 2011-06-12)

Do you spend hours doing work on your computer?  Do you experience stiff necks, shoulder pain, eyestrain and fatigue?  If you would like to have more energy, improve concentration and focus, then read on!

Don’t be fooled.  Exercising and stretching aren’t just for the athletes among us.  Anyone who experiences the symptoms we mentioned can greatly reduce the instances of discomfort by developing an exercise routine.

Research shows that taking short breaks every few hours and using some of the exercises you find in this guide can help reduce or even eliminate many of the aches and pains.

Here is what you will discover inside...

★ Different Types of Fitness Training - With the many forms of fitness training, which one will you explore?

★ Cardiorespiratory Fitness – What do you know about Cardiorespiratory Fitness Training?

★ Muscular Fitness - Exercising muscles regularly improves looks, controls weight and fortifies bones.

★ Flexibility – Learn how to flex and stretch yourself to physical fitness

★ Evaluating Lifestyle – Do you know how to determine if you are living healthy?  Learn how in this chapter.

★ Nutrition - How can we effectively maintain and achieve a healthy diet? Learn how in the chapter on nutrition.

★ Basic Circuit Training – Do you know what circuit training is?  Learn what and how to incorporate it into your regimen.

★ Advanced Circuit Training – For those who are ready to step it up a pace.

★ Fine Tuning Programs – Learn how to stretch properly.

★ Stretching Exercises at Work and Traveling – Learn how to incorporate your exercise with your daily life whether at work, home or even while traveling.

★ Calisthenics and Stretching For the Elderly - Even a 90 year old can exercise but not too fast compared to younger people.    

★ Calisthenics and Stretching for teens - Although physical education is learned at school, sustaining the physical activities and exercises at home, during weekends or holidays can be advantageous.  Learn how.

★ Workout Do's and Don'ts – The 10 things you need to know when using any workout program.

★ and much, Much More!

*** On Sale Now! (Normal Price $17.99) ***

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Bicycling for Fun and Fitness (v. 1.0)

KoolAppz опубликовал приложение 2011-06-08
(обновлено 2011-06-08)

We can't promise that you'll become another Lance Armstrong, but for fun and fitness you can't beat bicycling...

Maybe you already realize the importance of keeping fit in today’s world.  

Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.  

It’s no wonder we Americans are the fattest people on the planet! Does that sound harsh?  Sorry, but it’s the truth as many studies have proven.

The good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle.

Here is what you will discover inside...

★ What types of bikes are available
★ Learn the different types of bikes and the pros and cons of each
★ What kind of cycling do you wish to do
★ Explore the different kinds of bicycling you can do
★ What is fitness cycling
★ How cycling can fit into an overall fitness program
★ Preparing to cycle
★ What you need to know before you begin a cycling program
★ Equip yourself
★ What do you need in addition to a bike for the different types of cycling
★ Setting up your cycling fitness program
★ Finding a good “routine” for fitness cycling
★ The right and wrong way to cycle
★ Did you know cycling can be harmful in some cases
★ Warming up and cooling down
★ Cross training
★ How to merge bicycling into a regular routine
★ Charting your progress
★ How to prepare a method to keep track of your progress
★ All about accessories
★ All the accessories that are available for specific types of riding
★ Nutrition for bicycle fitness
★ A good overall fitness diet
★ Bicycle Racing
★ Moving up to serious bicycling
★ Special Bicycles for Racing
★ Difference in bicycles for racing. . . weight, build, cost etc
★ How to train for bicycle racing

*** On Sale Now! (Normal Price $16.99) ***

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# Stretch On-the-Go (v. 1.0)

Mobifusion опубликовал приложение 2011-06-05
(обновлено 2011-06-05)

Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home. Enjoy the illustrations and easy-to-follow guide. Improve your flexibility and feel great! Powered by Mobifusion.

SymptomMD (v. 1.1)

Self Care Decisions опубликовал приложение 2011-06-02
(обновлено 2011-06-02)

"Should I call the doctor if I’ve had a sore throat for three days?”  “What should I do when my child falls and gets a bump on the head?”  These are questions that all of us have.  Health problems can arise anytime – evenings, weekends, when you’re traveling or when your doctor’s office is closed.

SymptomMD is designed especially for these times.  The care guides help you make appropriate decisions on what level of care (if any) is needed and how to provide symptom relief for minor illnesses and injuries you can manage on your own.

SymptomMD is derived from the clinical protocols use by physicians and nurses in 10,000 practices and 400 nurse advice lines in the US and Canada.  They have been tested for 15 years on more than 150 million symptom calls.

Features
 Easy 3-step navigation:
1. Choose the most appropriate symptom care guide
2. Use the symptom decision chart to find the recommended action
3. Follow the self care advice to manage minor illnesses & injuries at home

 Quick location of the care guide that best matches your symptom by using age & gender filters, alphabetical index, body area index, or keyword search.

Each symptom care guide contains:
 Definition which describes the focus of the care guide so you can decide if it’s a good fit for your problem.  If not, there are quick links to related care guides.
 Decision Chart which helps determine what action is suggested based on the severity and description of your symptom.  Once you have a match, simply follow the corresponding action, such as Call 911, Call Your Doctor Now, Call Your Doctor within 24 hours or Manage at Home.  
 Immediate Connections to 911, your doctor, your child’s doctor or nearby Emergency Department are available if you have phone service.
 Home Care Advice is available for any illnesses and injuries that can be managed at home.  The instructions provide clear, up-to-date steps for relieving symptoms.

Also included:
 Child dosage tables for common over-the-counter medications.
 Photos and images (159 in all) to help you identify symptoms (e.g. rashes), injuries and common causes of bites & stings. First Aid illustrations to support immediate action, if needed.

Disclaimer: The information provided with this Application is not a substitute for professional medical advice, diagnosis or treatment; it is for informational purposes only. Talk with your healthcare provider about any questions you may have regarding a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately.  Before using SymptomMD, all users should read and agree with the full Disclaimer available in the application.

SleepAid (v. 3.0)

post799 опубликовал приложение 2011-05-31
(обновлено 2011-05-31)

SleepAid consists of 17 exercises that will naturally make you fall asleep fast . Just read and fall asleep. Unlike online guides how to prepare for a night time sleep, SleepAid requires no preparations. Just read and fall asleep. This app will help you relax for a long night sleep. Wake up full of energy !

White noise & nature sounds (v. 3.0)

post799 опубликовал приложение 2011-05-29
(обновлено 2011-05-29)

Sounds include :
- White noise with forest life
-Rain with distant storm
-Sound of crickets
-Sound of cicadas
-Thunderstorm with white noise
-Sea sounds
-White noise with rain
-Wave with white noise

City of Lakes Loppet (v. 1.15.0)

ZapEvent опубликовал приложение 2011-05-29
(обновлено 2011-05-29)

The official app of the 2011 City of Lakes Loppet.

This app puts all of the details about the 2011 City of Lake Loppet right on your iPhone. Whether you are participating or spectating, this app gives you everything you need to enjoy the Loppet weekend: news and updates, trail conditions, social media links, participant and spectator guides and more. Get the most out of your event by utilizing smartphone tools.

App sponsored by City of Lakes Nordic Ski Foundation. Created by ZapEvent.com.

Hypnotism Reader (v. 1.1)

MMC Software опубликовал приложение 2011-05-26
(обновлено 2011-05-26)

Practice tool for amateur hynotists. Provides an easy way to read through hypnotism scripts in the presence of your subject.

Includes 5 hypnotic induction scripts, 3 deepener scripts, 3 test scripts and 5 therapy scripts (fear of flying, confidence booster, weight loss, quit smoking and stress reduction).

Also includes a quick hypnosis tutorial, not meant to teach you everything about hypnosis but to teach you everything you need to know to get subjects into a trance and apply a therapy script.

For mature, responsible use only. Not to be used on current medical or psychiatric patients.

WI Care (v. 0.31)

Andreas Hamper опубликовал приложение 2011-05-26
(обновлено 2011-05-26)

Mobiles Reporting im ambulanten Gesundheitswesen

DEV VERSION - do not install

Chair of Information Systems II - University of Erlangen-Nuremberg

Muscle Building Mania (v. 1.0)

KoolAppz опубликовал приложение 2011-05-23
(обновлено 2011-05-23)

Discover Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of!

Have you ever heard of the legendary "97 pound weakling, Angelo Charles Siciliano?"

He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on that life-changing day back in the 1920's.  If you have heard the story, the girl walked off right away.

Charles made a decision that day. From a 97 pound weakling to winning "Most Perfectly Developed Man" contest in 1922, Charles Atlas became an icon whose principles are still in use today by thousands of people around the world.

How did he do it?  Simple.  He made a decision.

It is the same decision that you are in a position to make today.  Take your wishes and wants and finally put them to action.  Build a body you can be proud of.

Making the decision is the first step.  The second step is to gather information about the options available to help you begin your journey.

But it's easy to become extremely confused and discover more questions than answers.  Questions like:

♣ How do I build muscle?
♣ How do I strengthen muscle?
♣ Am I healthy enough to begin a muscle building routine?
♣ What should I eat?
♣ How often should I eat?
♣ Should I eat at different intervals throughout the day?
♣ Is there a specific diet for building muscle?
♣ How many calories should I eat?
♣ Should I take supplements?
♣ Should I join a gym?
♣ Can I create my own gym at home?
♣ How can I avoid being ripped off?

"Muscle Building Mania" is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle.

You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.  

Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.

What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed.

All this and much more is at your fingertips.  "Muscle Building Mania" is an absolute must have for anyone who is considering becoming a bodybuilder.

*** On Sale Now! (Normal Price $16.99) ***

Get it now before promotion ends!