It’s a simple system of exercises, witch give the beauty of forms and shapes and that the normal force for each of which is lost by modern man.
Its principle lies in the fact that performing the exercises without charges (that is, without dumbbells , Expander, weights and other projectiles), we must consciously exert appropriate muscles, mimicking the overcoming of a resistance
Exercises to perform twice a day, morning and evening. A total of 20 minutes. Each exercise lasts for 5-6 seconds and repeat 10 times. The first two weeks to carry out the first five exercises, and then each week add one exercise. Three months later, you can engage in the program whole complex.
✔ Coordinate deep breathing with every movement for a better control of your body.
✔Calm down and get rid of physical and mental stress.
✔ Lose weight without going crazy!
✔Without ads!
