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Losing 10 Pounds (v. 1.3.1)
Разработано Figspops
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If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different.
Here's a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
Here is a sneak peak:
=> Discover which ways to reward yourself are acceptable and which are counter-productive.
=> Understand why it is important to count calories and how to use that information to lose weight.
=> Learn the hidden danger of fried foods.
=> Learn to let your dog lead you on your next walk.
=> Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
=> Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
=> Learn a simple technique that will continue to motivate you to lose weight.
=> 7 common exercises and the number of calories you can expect to burn during each.
=> And many more.
