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Lose Weight in a Week (v. 0.13.13099)
Разработано Natural Apps
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This ebook is is best read using the adobe reader, adobe reader is a free app and in our
opinion the best app for reading ebooks from the android marketplace. Many Thanks.
This guide is designed to show you one new calorie burning exercise
per day. We have broken the guide down like that for ease of training.
The exercises are probably familiar to you but the classic exercises
are just that for a reason - they work and they are easy.
Each day we introduce a new exercise. Once introduced you should
use it the following days as well. Eventually at the end of the week
you will be doing each exercise everyday.
It will be your daily 7 Exercise routine.
This workout is low impact enough that you can do it everyday, but
that is up to you. The more you do it the better the results.
If you want to make any of these exercises more challenging, simply
raise the reps or sets. A rep is doing the exercise once, while a set is
a number of those reps. You can also add weights to make some of
the exercises tougher.
Please consult your doctor before you take on any new training
regimen.
Calories burned are approximated and can swing wildly depending
on things like current weight and other circumstances.
Also there is a 7 day recipe guide every day we will give you a healthy delicious
breakfast, lunch, dinner, and dessert to make, and each meal has the excact
calories contained all to aid you in your weight loss.
