Популярные бесплатные в категории 'Здоровье и спорт' в Android Market

LadysCalendar lucid Free (v. 1.0.11)

GalleryApp опубликовал приложение 2013-01-17
(обновлено 2013-01-17)

Ladys Calendar Lucid is the simple version of Ladys Calendar!
You can manage「Menstruation」「Temparature」and 「Health」with Ladys Calendar!
You can also manage 「Schedule」with Ladys Calendar Wiz!
You want to a simple app for just managing 「Menstruation」？ Chose Ladys Calendar Lucid!
You can select from 3 different types of Ladys Calendar and download a favorite one!
Paid-for version Ladys' users, please download first free version of Ladys Lucid. The advertisement may not be displayed.
There are 4 different designs 「Dog」「Cat」「Flower1」「Flower2」and 3 colors. You can combine
design and color you like to customize the calendar.

<Paid-for version Ladys' users >
Open the Ladys Calendar（not Lucid), press Menu → More → Backup and select Export SDcard to save the data. Download free version of Ladys Lucid, Menu → Backup → Import LadysCalendar to import your data for Ladys Lucid.

<User Guide>

＊Base Setting＊
1. The initial window is 「Base Setting」.
2. Please select a design and a color, set your menstrual cycle, period and day of ovulation.
3. If you have irregular cycle, please check the checkbox so that it will calculate the cycle the average of past 3 times data. Press OK, go back to the calendar.
4. Tap the place 「Touch here to register」to save your past menstrual data.

＊Calendar's buttons (from the left)＊
1.「Today」button：Go back to the today's date.
2.「Left」＆「Right」button：Move the date left to right.
3.「List」button：You can see the list of the saved data.

＊How to Register＊
1. Select the start date on the calendar, tap the place 「Touch here to register」.
2. Move to the Registration Window.

＊Registration＊
1.「Menstrual Start」：Check here when your period starts.
2.「End」：Check here when your period ends.
3.「Sex」：Check here then a heart mark will be displayed on the date.
4.「Memo」：You can save memo or diary.
5. Press 「Back」button of the mobile to save.

＊Menu Buttons＊
1.「Base Setting」：You can edit Base Setting.
2.「Password」：Set a password.
3.「Mark」：You can add marks on the calendar.
4.「Setting Mark」：You can select marks that you only use.
5.「Setting」：Customize the calendar.
6.「Backup」：Save the date to SD card.

Sex Tips. (v. 2)

markscs опубликовал приложение 2013-01-14
(обновлено 2013-01-14)

"Who couldn’t use a little help in the Bedroom?

I definitely know some people who could and here’s the answer!
This is the app which will give any guy or girl some great tips on relations with there significant other or even just a one night stand you come across.
Here is the breakdown of the app:
Sex tips for girls for their men
**Girls you will make him feel like a new man
Then some tips for girls on guys
**Guys you will defiantly know where the G-SPOT is  after
Then some tips for everyone regardless
Then some awesome pictures and ideas to get things started

Remember read these tips and use your imagination!! Have fun and always practice safe sex! This app is AWESOME!!!! So if you are ready to spice up your love life and forever be remembered as the best around this is what you do now:
DOWNLOAD THIS APP FOR FREE
TRUST ME YOU WON’T REGRET IT…YOUR CONFIDENCE WILL GO UP!"

SmogAlarm (v. 2.07)

Stanislav Ubík опубликовал приложение 2013-01-11
(обновлено 2013-01-11)

Do 31. října můžete pro aplikaci SmogAlarm hlasovat v anketě Křišťálová lupa na http://kristalova.lupa.cz/hlasovani/?setSubjects=344 . Děkujeme za Vaše hlasy!

Aplikaci Smog Alarm přináší obecně prospěšná společnost Čisté nebe, www.cistenebe.cz . Zobrazuje údaje o kvalitě vzduchu, které získává z měřících stanic evidovaných Českým hydrometeorologickým ústavem. Stanice jsou zobrazeny v přehledu, který je možno seřadit podle znečištění, vzdálenosti nebo abecedy. U vybrané stanice jsou zobrazeny hodinové koncentrace prachu PM10, ozonu, oxidu siřičitého, oxidu uhelnatého, oxidu dusičitého a souhrnný index kvality ovzduší. Součástí aplikace je též widget (2x1) na plochu, který zobrazuje kvalitu ovzduší vybrané stanice.

Get Rich or Die Smoking (v. 1.9.9.4)

Tobias Gruber опубликовал приложение 2013-01-09
(обновлено 2013-01-09)

*** free & adfree ***

IMPORTANT: The Community was moved to a new server. Only the latest version of the app (1.9.9.4) is able to access the new server. Thus please update your app!
Thank you for your patience!

Do you smoke?
Why do you spend so much money on damaging your health? Why don't you spend this money more reasonably? This app helps you to stop smoking by showing what you can now afford with the money saved.

Features:
- Sophisticated reward system
- Configuration of smoking habits, quit time, etc.
- Community to chat with other quitters
- Relapse Button
- 2 Widgets displaying your progress
- Support for several currencies
- Manage your products
- Product picture loaded automatically (Internet), via Camera or loaded from gallery
- Detailed statistics
- Enable trophys (time, money, cigarettes, products)
- Track the positive effects on your health
- Share achievements: Share your achievements via SMS, email, Facebook or many other applications.
- Two info screens about costs caused by smoking

Available in English, German, Frech, Hungarian and Polish

Please don't hesitate to give feedback: GetRichOrDieSmoking@gmail.com

*****
Note: If you move the application to the SD card the widget will not work properly! This is a well-known Android problem.

Please rate the App if you like it!

# stop smoking | quit smoking | health #

中医宝典之按摩 (v. 1.0)

ck20110701 опубликовал приложение 2013-01-08
(обновлено 2013-01-08)

中医推拿按摩的历史悠久，在远古时期，中国就有推拿医疗的活动。当时的人们在劳动中遇到损伤而发生疼痛时，本能地用手法按摩痛处，就会感到疼痛减轻或消失。经过长期实践后，古人认识到了按摩的作用，并成为自觉的医疗活动，以后逐步发展形成了中医的推拿学科。

推拿属中医外治范畴，按摩师通过“手法”所产生的外力，在患者身体特定的部位或穴位上做功，而这种功是按摩师根据患者具体的病情、运用各种手法技巧，所做的有用的功，它可以起到纠正解剖位置的作用。这种功也可以转换成各种能量，并渗透到人体内，从而改变与其有关的系统机能，达到对治疗患者身体疾病的效果。

目录  
中医的推拿按摩
推拿的作用及特点
推拿按摩常识
保健按摩二十九法
中医推拿 让痛经走开
常捶背能健身
晚上捶背睡个好觉
夫妻“性”福房事要按摩
天热按揉两穴消除头昏
随意按摩可致瘫痪
呃逆的足部按摩
牙痛的足部按摩法
高血压的自我按摩治疗
自我按摩治疗头痛
按摩治疗女性常见疾病
自我按摩治疗便秘
自我按摩治疗慢性前列腺炎
叩击类手法
耳聋耳鸣
每天给宝宝按摩20分钟
让你的肠子做做操
按摩防治冠心病
腿足按摩七法延缓衰老
按摩肾俞穴 保护肾功能
按摩赶跑“偏头疼”
久坐伤腰按摩有方
“揉走”落枕的偏方
推拿按摩常识
双腿无力的足部按摩
脚部按摩治疗胆绞痛
按摩治疗腰肌劳损
慢性腰肌劳损
中医按摩神奇指法
类风湿性关节炎的按摩治疗
按摩治疗痤疮
中医的推拿按摩
哪些人不宜做按摩
“六”字按摩降压法
腿抽筋的足部按摩法
脚部运动按摩有利长寿
按摩太冲穴可治感冒
按摩的功效及禁忌
如何掌握腹部按摩减肥法
常做保健按摩有助老人长寿
教您两招护肠保胃
脚心按摩能够美容
手臂酸麻的足部按摩法
去除额纹按摩术
治疗小儿营养不良的妙方
女性常见病症的按摩疗法
按摩足部治闭经
按摩手部反射点可止痛
推背法可治胃肠痉挛
按压天枢穴治疗腹泻
捏指疗法
按摩手背治目眩
敲打足三里腿脚不衰老
补肾壮腰按摩法
摩擦心窝止恶心
按摩头皮治白发
提动耳角治喉痛
促进微循环的按摩手法
除皱的按摩手法
足底按摩巧治颈椎病
肾虚阳痿自我按摩保健
怎样迅速美足？
按摩合谷穴治疗神经性头痛
通过按摩可收紧小腹
按摩的作用及原理
按摩“三脖”健身防病
按摩手足防治扁桃体炎
摩擦尾骨可治痔疮
按摩心俞穴治疗心肌炎
按摩腋窝可健身
捏拽十指可调节五脏六腑
捏小拇指关节可通尿
鼻部按摩防肺病
咽喉炎的自我按摩疗法
头皮按摩可保持健康
按摩手掌防咳喘
揉腹治溏便有奇效
按摩胸腹有助消化
揉腹按摩疗百疾
家庭按摩治醉酒
自我按摩治瘙痒
自我按摩八法
按摩缓解精神紧张
按摩——治慢性肝炎的新途径
自我按摩防腰痛
自我按摩能健身
消除大脑疲劳的自我按摩
风湿腰痛的自我按摩法
经穴按摩让你永葆青春
经常摩脚心，健脑通神明
推拿也要讲究手法
头要多梳，面要常摩
颈椎病的按摩效果如何
女性保健功—揉腹
揉腹有讲究
按摩治胃痛
按摩可治飞蚊症
按摩法治疗美尼尔氏症
按摩防治高血压
简便有效的按摩进补
“容光焕发”按摩法
食膳摩腹保健法
内关穴位通心经，止呕安神有奇功
按揉拇指甲 降低高血压
搓法如何操作才正确？
没事就多多按按头皮
按摩治病不花钱，不用参桂与黄连
坚持按摩保健操，到老神清眼不花
按摩治疗中旋转复位
“闪腰”简易疗法

Sport Coach Free (v. 1.1.4)

Squallco Dev. опубликовал приложение 2013-01-07
(обновлено 2013-01-07)

This application is your personal Sport Coach on your Android device.

1. Create your training program
Use the Sport Coach program tool to create your personal training program (bodybuilding, fitness, running, jogging, swimming, etc.) composed of sessions and exercises. You have access to a lot of customization: performance to reach, exercise repetition, movement repetition, recovery time, etc.

2. Practice sport
Sport Coach helps you practice sport by reminding you the remaining exercises of your session. It provides a chronometer to measure time performances and a stopwatch to alert you when recovery time is over!

3. Check your progress
Charts are automaticly generated from your log. They provide a good review of your progress and cheers you to progress more.

If you like this application, please purchase the full version on https://market.android.com/details?id=fr.squallco.sportcoach : no advert and unlimited statistics consultation.

UPGRADE FROM FREE TO FULL VERSION WARNING
If you upgrade from free to full version, launch the full version a first time before deleting the free version. Doing so, your program and statistics will be saved.

Arm And Shoulder Trainer Free (v. 8.0)

Ben's Personal Fitness опубликовал приложение 2013-01-05
(обновлено 2015-03-31)

*If app doesn't load after installation, please restart your device*

Arm and Shoulder Trainer is an app designed for building, toning, or strengthening arms and shoulders.  Designed by a personal trainer, this free version app provides two workouts with eighteen exercises.  The full version provides 3 workouts and 27 exercises total.   Simply follow along with a workout routine 2-3 times a week and be on your way to building stronger, better arms.

This app is great for those looking for an arm and shoulder routine to follow.  It is like having a trainer to tell you what exercises are next!

The design and layout are very simple and easy to use.  Each exercise includes a starting and ending position picture, along with a quick description on how to execute each exercise.  A single routine can easily be done in less than 15 minutes.  Dumbbells are required for this app.  

A stopwatch and countdown timer of 25, 30, and 40 seconds are included in the app.

Combine with my other workout trainers for the ultimate workout!  Look for these other great low cost workout apps on the market:
- Core Trainer
- Boot Camp Trainer
- Circuit Trainer

My Slim Work Lite (v. 3.5.1)

MyWorld опубликовал приложение 2013-01-02
(обновлено 2015-03-26)

My Slim Work - it’s a diary, in which you keep records of actions affecting your figure. Depending on what you are doing, you can lose or gain weight.

My Slim Work Lite и My Slim Work Pro:
- Records of performance (fitness, sports, nutrition, and diet) - from them you lose weight.
- Records of harmful actions (alcohol, sweets) - from which you gain weight
- Daily and monthly statistics.
- Opportunity to edit your ‘weight’ on a daily base.
- Languages: English, German, Russian, Spanish.

My Slim Work Pro:
- No ads.
- Food dairy.
- Keep track of the progress by uploading photo of yourself every month.
- Gallery, for a visual comparison of the condition of your body.
- Password protection.
  
If all of your days are unhealthy you should think about your lifestyle. If all of your days are healthy you can easily lose weight without exhausting diets. Just do something useful and keep healthy lifestyle.

Marathon Timer (v. 1.0)

Marathon Club опубликовал приложение 2013-01-02
(обновлено 2013-01-02)

This App is for anyone who is enjoying the marathon, jogging, running, walking, biking.
We guarantee this app is most accurate than any other apps.

[Features]
- Caculate distance based on GPS
- Support Kilometer, Mile measurement
- Display Elapsed Time
- Record Lap Time
- Caculate estimated full course record
- Caculate Pace(1Km or 1Mi)
- Automatically record lap time per 1 Kilometer or 1 Mile

tag: bike, marathoner, stopwatch, training, excise, track

Yoga-pedia (v. 2.0.2)

TheMobileYogi опубликовал приложение 2012-12-31
(обновлено 2012-12-31)

Yoga-pedia includes images and instructions for nearly 100 yoga poses and mudras. It also includes a "pose of the day" feature where each day, users can stream a short audio lesson for one of the poses included in the app. Images, instruction, and audio narration are all integrated with the Pose of the Day feature.

An added bonus is the first five minutes of an instructional video for Sun Salutation Variation 1.

Yoga-pedia is a subset of the premium app, A Pose for That. A Pose for That includes four instructional videos and mapping of poses to topics like weight loss, stress reduction, and strength building. These apps are here to show you that, no matter what your issue, there’s most probably a pose for that.