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FiveThreeOne (v. 1.1) Разработано Grmblesoft |
Calculator for the 5/3/1 barbell program.
Displays the weights for a training max. Estimates 1RM and Training Max and stores your current maxes.
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[2013-07-02] A Google User: Excellent Just what anybody doing 5/3/1 needs. More improves will be great. This is the best of all android 5/3/1 softs. |
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[2013-06-25] A Google User: Simple but great Simple but great! Could be better by adding a "cycle tracker" to know number of cycles done and log # of reps done on last + sets |
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[2013-05-15] A Google User: Simple The most simple way to calculate the 531 routine. I wish the the categories were interchangeable - eg. press, deadlift, bench squat. |
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[2013-03-14] A Google User: No nonsense 531 app Put in your max and go. This is a good app for anyone seriously looking for the 531 workout programming. Ignore the review which said 90% of your max is 531- that's incorrect and only for the first cycle. Also is terribly easy to calculate. Also 531 is meant for intermediates and not beginners so ignore that other review which was spouting some nonsense about putting 50 lbs on the bar. |
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[2012-12-02] A Google User: great app, but slight rounding error The app is simple and perfect for what it does. One problem: it mistakenly follows Wendler's spreadsheet formula of using "ceiling" instead of rounding to the nearest weight. This means that if your weights are smaller, there can be quite a large percentage error because 51 rounds up to 55 instead of to 50. Doesn't matter for Wendler when he's supposed to bench 401 and it rounds up to 405, but it matters a lot for women and beginners. |
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[2012-10-27] A Google User: All you need Simple and sweet |
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[2012-08-24] A Google User: Not obvious how to open 1RM calculator You need to tap and hold in the input box to bring up the 1RM calculator. |
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[2012-07-15] A Google User: Awesome. Nothing to complain about. To the retard saying the program calls for 90% of 1RM..yes it does- don't blame the app, learn how to use it. |
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[2012-07-05] A Google User: Forgot to take 90% of 1RM? 5/3/1 is based upon 90% of 1RM prior to applying the 65% etc. Please correct. |
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[2012-05-21] A Google User: Thanks Good app. Does what we need done, FOR FREE. |
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