Essential Exercise - Build exercise into life to boost energy & beat fatigue.
The most effective way to ensure you work out consistently is to choose activities that make you feel positive and confident about yourself, and to train in a place convenient to home or work. If you struggle to keep up with your class or you have to travel miles, you find you run out of the willpower you need to drag yourself off the sofa.
By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.
Topics covered are Active in the Office, Aerobic Workout, Beating Fatigue, Breathing Essentials, Build Exercise into Life, Building Energy, Cooling Down, Exercise Essentials, Exercising the Brain, Facial Exercises, Hand and Foot Mobility, Honing Problem Areas, Keeping Motivated, Maintaining Posture, Which Exercise?, Working the Body, Working with Weights, Youthful Spirit etc.
