The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Strength training should be part of everyone's routine.
You'll discover :
how to get started in body building
the most effective exercises and routines
how to burn fat and create muscle
tips and strategies to move past your plateau
tips and strategies on how to create the most effective workouts
the role of diet in bodybuilding
what to eat and what to avoid for the best results
