Daily Yoga for Back (Free) (v. 2.5) Разработано AndroidCap.Com |
Now you can set your own music as the session BGM!
Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.
How does Daily Yoga practice actually build your back?
Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back Buildup tends to:
- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.
- Activate the whole body with full hot stretching, effectively burning fats.
- Relax back muscles; also alleviate waist and back pains.
- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.
- Promote balancing, attention focus and stress relief.
Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort", not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.
Notable Features of Daily Yoga for Toning Abs
- Demonstration animation, voice narration and rythmic music to guide you through the whole sequence!
- 10-minute back building routine
- Check out the beginner guidance
- An all-around training with entering and returning poses
- We provide users with timely reply to any query about your learning process. Contact us via email for consulting our Yoga advisors with your questions and suggestions.
kw: yoga movements positions poses back muscles fit figure building body stretch correct postures train muscles burn fats stress relief relaxation refreshment health fitness android applications apps
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[2011-09-13] Mário: Why does it need permission to make phone calls? |
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[2011-09-12] aengel: Wtf!!! Why duzzit need permission to make fone calls????????? |
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[2011-09-10] Jonathan: Weird move. Why would this need permission to make phone calls? |
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[2011-09-10] usn.mustanger: Make phone calls? I'm uninstalling this until they remove the "make phone calls" permissions requirement or giving me a compelling reason for it. |
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[2011-09-09] Kristen: Beware of Permissions!!! Why does need access to make phone calls!!! UNinstalled. |
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[2011-08-25] Fabi: Super Great I do it every night and I sleep like a BABY great to have |
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[2011-08-23] Ruune: Bad flow Has a few poses that give you a good stretch, but the transition between poses is awful. Sit, stand, lay down, stand... |
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[2011-08-22] Rhonda: Music Too Loud! |
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[2011-08-20] Nichola: Great app. Videos are good too. |
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[2011-08-16] lindsey: Lindsey This is simple yoga exercise that works my abs definatly felt the burn the 2nd day! Love it |
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[2011-08-14] Janet: Good with video and animation. The best app. |
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[2011-08-12] Teresa: Saw improvement from the first couple days! Amazing,! |
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[2011-08-11] Fatima: Great Free App!! Awesome app!! I'm going to try and do this everyday. |
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[2011-08-02] Audeli: Amazing This app is easy to follow and it actually works to fix posture this is an excellent app I love it!! |
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[2011-07-26] Akela: Last version was good but this one is better...love the demonstration, audio, & music all together! |
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[2011-07-24] vi: Great app! Would love to see the yogi move into the next aynasa. |
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[2011-07-20] tiffany: You can feel it in seconds. Pure awesomeness and very very imformative on all moves shown in app. Just a must have. |
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[2011-07-18] Dustin: I was kind of dissatisfied with the entire UI. Also the videos seemed to lag. |
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[2011-07-15] Laya: Great app |
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[2011-07-14] Raul: Why does it go to sleep mode? Just starting out, so I kind of need it to stay open. EDIT: Settings menu allows you 2 edit timer 2 keep the screen on. |
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[2011-07-10] Kirsten: Great yoga poses but no music, poor English, and the timer just randomly stops in the middle of a pose forcing me to go back and restart it:( |
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[2011-07-07] Jonathan: Great app, shows the whole movements so yo do it correctly. For those of you saying your phone goes to sleep ust change the settings. |
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[2011-07-06] Therese: Good for a quick stretch before starting the day |
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[2011-06-30] Mike: 4/5 just because it needs to prevent the phone from sleeping while open.. kind of pointless if it has a timer and your phone goes to sleep during it. |
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[2011-06-30] Laura: My back feels better after just one try at it! |
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[2011-06-17] alejandra: Great positions, u can really feel ur back stretching |
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[2011-06-11] Yada: really good for my back : ) |
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[2011-06-07] Julie: Poor english translation. |
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[2011-05-19] the 5/31/2011
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[2011-05-13] Joanna: Gives me better back support :) |
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