CrossFit Deck Of Cards (v. 1.5) Разработано Nanotick Analytics |
This is a classic workout of CrossFit road warriors and affiliates. The CrossFit Deck of Cards - aka "Deck of Death." Infinitely customizable and simple to understand.
Each suit represents an exercise and the jokers are something special. You perform an exercise based on the suit and reps based on the number. Pick any exercises or use your own: Pushups, Squats, Lunges, Box Jumps, Pullups, Thrusters, Overhead Squats, Knees to Elbows, Ring Dips, Tire Slams, Handstand Pushups, Back Extensions, Pistols, Double Unders, etc
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[2012-09-04] A Google User: Nope Timer won't work. |
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[2012-07-08] A Google User: Greg Would be better if there were a pause or it could keep running in the background so that i could change playlists, answer phone calls etc. and nit have to start over. |
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[2012-07-06] A Google User: Works great Like that it times your completion |
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[2011-09-14] A Google User: Won't let me download after purchase. Refunded, looks like good so though. EVO 4G |
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[2011-09-14] Aggie: Won't let me download after purchase. Refunded, looks like good so though. EVO 4G |
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